# hln (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover hln. Page: Feed: --- ## [Het HLN-nieuws van 20 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-20-uur-3) _2026-08-21 · Het HLN-nieuws_ Het Laatste Nieuws van 21/08 - 20 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/8a0376cb-2cf4-4ca1-9cbb-b4ad01277178/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 19 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-19-uur-21) _2026-08-21 · Het HLN-nieuws_ Het Laatste Nieuws van 21/08 - 19 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/65ac8099-0530-498a-9b60-b4ad0116fea0/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 18 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-18-uur-4) _2026-08-21 · Het HLN-nieuws_ Het Laatste Nieuws van 21/08 - 18 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/78a3715c-4125-4efd-afe8-b4ad01067e8d/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 17 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-17-uur-5) _2026-08-21 · Het HLN-nieuws_ Het Laatste Nieuws van 21/08 - 17 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/aca357fc-86a3-4106-9423-b4ad00f60743/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 16 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-16-uur-3) _2026-08-21 · Het HLN-nieuws_ Het Laatste Nieuws van 21/08 - 16 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/92bc63a0-7c9a-4fba-b750-b4ad00e58576/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 15 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-15-uur-5) _2026-08-21 · Het HLN-nieuws_ Het Laatste Nieuws van 21/08 - 15 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/04361c77-0b1c-4c32-9898-b4ad00d50a08/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 14 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-14-uur-2) _2026-08-21 · Het HLN-nieuws_ Het Laatste Nieuws van 21/08 - 14 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/226deea1-4dcd-4c4d-b5b1-b4ad00c494d4/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 13 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-13-uur-2) _2026-08-21 · Het HLN-nieuws_ Het Laatste Nieuws van 21/08 - 13 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/cb7a5ae8-65c6-4c31-9792-b4ad00b41cd0/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 12 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-12-uur-2) _2026-08-21 · Het HLN-nieuws_ Het Laatste Nieuws van 21/08 - 12 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/0e2bbc36-41a7-44a1-8211-b4ad00a3a84f/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 11 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-11-uur-29) _2026-08-21 · Het HLN-nieuws_ Het Laatste Nieuws van 21/08 - 11 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/159e08ed-affe-40b7-985f-b4ad00931d63/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/fRQHtzgJFNjo) _2026-08-21 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## [Het HLN-nieuws van 06 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-06-uur-2) _2026-08-21 · Het HLN-nieuws_ Het Laatste Nieuws van 21/08 - 06 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/bf230731-ebe9-4a66-8690-b4ad0040bfef/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 00 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-00-uur-2) _2026-08-20 · Het HLN-nieuws_ Het Laatste Nieuws van 20/08 - 00 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/10113178-8be3-42bd-96ea-b4ac01695e6a/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 23 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-23-uur-5) _2026-08-20 · Het HLN-nieuws_ Het Laatste Nieuws van 20/08 - 23 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/61878077-30e8-4a39-bb57-b4ac0158e7c5/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 22 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-22-uur-2) _2026-08-20 · Het HLN-nieuws_ Het Laatste Nieuws van 20/08 - 22 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/5a6d00f0-0d93-437c-a251-b4ac01486d11/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 21 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-21-uur-3) _2026-08-20 · Het HLN-nieuws_ Het Laatste Nieuws van 20/08 - 21 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/3c96b21d-f56d-4b40-b585-b4ac0137f214/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## [Het HLN-nieuws van 07 uur](https://omny.fm/shows/hln/het-hln-nieuws-van-07-uur-3) _2026-08-20 · Het HLN-nieuws_ Het Laatste Nieuws van 20/08 - 07 uur. Het Laatste Nieuws in audio, elke dag en elk uur van 6u 's ochtends tot middernacht. Support the show: https://abonnement.hln.be/ See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/c292b3ac-094e-4616-a956-a99800ed54e9/5d1f9300-5f81-42e1-ae59-aa5600e430fa/6240197e-91fb-43ad-ac3d-b4ac00514ae9/audio.mp3?utm_source=Podcast&in_playlist=b1d984e0-48e6-4faf-8f02-aa62009a01d9) ## \[Ep. 345\] "We Think Gentle Parenting Is Cheesy"... How The HLN Team Parents _2026-08-16 · Holistic Life Navigation_ Marika, Evan, Camille and Luis talk about their experiences as parents on today’s podcast. Marika came to embodiment and studied somatics after her son became an adult, while Evan trained in somatics before becoming a parent to his one year old. So the team discusses embodied parenting from a full spectrum of perspectives and experiences. They discuss how embodiment has changed their parenting. As… [Listen](https://www.buzzsprout.com/278649/episodes/19631063-ep-345-we-think-gentle-parenting-is-cheesy-how-the-hln-team-parents.mp3) ## [Material Evidence](https://shows.acast.com/forensic-files/episodes/material-evidence) _2026-08-13 · Forensic Files_ This episode originally aired September 19, 2019. Orange fibers may link a van and a murdered girl's body. Hosted on Acast. See acast.com/privacy for more information. [Listen](https://prefix.up.audio/s/sphinx.acast.com/p/open/s/696115e3ac62c39dbe6c98f4/e/6a5f94fac74821d4596c96a1/media.mp3) ## [Introducing Explain Like I'm 5](https://apple.co/3AAj9UC) _2026-08-13 · Forensic Files_ Explain Like I'm 5 is a podcast which takes the questions you always wanted to ask, and explains them in a way that is easy to understand. Each question is covered in mini episodes that are easy to digest and less than 10 minutes long. We have been loving this podcast and hope you check it out too. [Listen](https://prefix.up.audio/s/d2202j4vn6zzih.cloudfront.net/campaign_targets/audio/683f0cddb66c27f74d40a1d2/ad/684efc9db66c270a4840a1db/8k8oa.mp3?1750006941) ## [To The Viktor](https://shows.acast.com/forensic-files/episodes/to-the-viktor) _2026-08-06 · Forensic Files_ This episode originally aired September 16, 2019. Three homicides on two continents look like professional executions. Investigators on both sides of the Atlantic needed to find out if they were related and, if they were, who or what they had in common. Hosted on Acast. See acast.com/privacy for more information. [Listen](https://prefix.up.audio/s/sphinx.acast.com/p/open/s/696115e3ac62c39dbe6c98f4/e/6a5f93ba1662aab9f1580b20/media.mp3) ## [Dissecting Series A Rounds (Sponsored)](https://crawlproof.com/a/p0ak7IM5XQgD) _2026-08-06 · **Sponsored**_ Two real Series A cases: timelines, investor sequencing, and common founder mistakes. ## [Skeleton Key](https://shows.acast.com/forensic-files/episodes/skeleton-key) _2026-07-30 · Forensic Files_ This episode originally aired September 12, 2019. The woman was missing for a month. Police find her car but no evidence of foul play... only a fingerprint and a set of keys. There's a code on one of the keys, which they hope will unlock not only a door, but also the mystery of her disappearance. Hosted on Acast. See acast.com/privacy for more information. [Listen](https://prefix.up.audio/s/sphinx.acast.com/p/open/s/696115e3ac62c39dbe6c98f4/e/6a5f930c4827c673f0eaa914/media.mp3) ## [Sign Of The Zodiac](https://shows.acast.com/forensic-files/episodes/sign-of-the-zodiac) _2026-07-23 · Forensic Files_ This episode originally aired September 9, 2019. For six years, a serial killer prowled the streets of New York City. He wrote letters to police and "The New York Post," indicating he would kill twelve people, one for each astrological sign. Forensic astronomy, handwriting analysis, and DNA extracted from the flap of an envelope gave investigators a profile of the killer, and a stroke of luck… [Listen](https://prefix.up.audio/s/sphinx.acast.com/p/open/s/696115e3ac62c39dbe6c98f4/e/6a427d195a160c9d6441ea17/media.mp3) ## \[Ep. 344\] Come See Me In London Before I Get Sick Of Talking About Food _2026-07-21 · Holistic Life Navigation_ Luis drops a brief announcement about his upcoming visit to the U.K.! You can read more about the upcoming events below: 8/29: Alternatives Workshop 09/06 - 09/02: Broughton Sanctuary Retreat or send us an email at info@holisticlifenavigation.com You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and… [Listen](https://www.buzzsprout.com/278649/episodes/19521033-ep-344-come-see-me-in-london-before-i-get-sick-of-talking-about-food.mp3) ## [Naughty or Nyce](https://shows.acast.com/forensic-files/episodes/naughty-or-nyce) _2026-07-16 · Forensic Files_ This episode originally aired September 5, 2019. The woman could have lost control of her SUV on the icy road, and plunged down an embankment into a shallow creed, But there were footprints in the snow leading away from the vehicle and bloodstains on both the inside and the outside. Investigators were convinced this was the scene of a crime, not an accident. Hosted on Acast. See acast.com/privacy… [Listen](https://prefix.up.audio/s/sphinx.acast.com/p/open/s/696115e3ac62c39dbe6c98f4/e/6a203bcd3d098b701101cbd4/media.mp3) ## \[Ep. 343\] Why Being Seen Is So Hard (It's Supposed To Be) _2026-07-15 · Holistic Life Navigation_ Today's podcast is an audio version of the mid-month newsletter. Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here:… [Listen](https://www.buzzsprout.com/278649/episodes/19314230-ep-343-why-being-seen-is-so-hard-it-s-supposed-to-be.mp3) ## \[Ep. 342\] I'm Quitting My Live 7-Week Course...For Good _2026-07-12 · Holistic Life Navigation_ Marika, Camille, Evan and Luis reminisce about the 7 week course, how it started, and what their individual entry points were: Marika’s was admin in the very early days, Camille’s was the famous ant crawling on Luis as he taught, and Evan, as a long time musician friend, started in podcast production. Each recounts their experience of the 7 week course. The course was the first offering HLN ever… [Listen](https://www.buzzsprout.com/278649/episodes/19469949-ep-342-i-m-quitting-my-live-7-week-course-for-good.mp3) ## [A Shot In The Dark](https://shows.acast.com/forensic-files/episodes/a-shot-in-the-dark) _2026-07-09 · Forensic Files_ This episode originally aired September 2, 2019. When a woman is found dead of a gunshot wound, forensic scientists proved once again that truth is sometimes stranger than fiction. Hosted on Acast. See acast.com/privacy for more information. [Listen](https://prefix.up.audio/s/sphinx.acast.com/p/open/s/696115e3ac62c39dbe6c98f4/e/6a203acdf8e85cfadad1fae4/media.mp3) ## \[Ep. 341\] GLP-1s, Obesity, & Emotions _2026-07-05 · Holistic Life Navigation_ Luis and Camille riff on GLP-1s. They are not a silver bullet, nor do they teach you how to relate to food, but they can be a great temporary auto regulator and bridge while a new food relationship is built. In an era of overfed and undernourished people, Luis and Camille talk about how to get nutritional needs met. Resmaa Menakem speaks about culture vs strategy. Diet culture is a strategy. Our… [Listen](https://www.buzzsprout.com/278649/episodes/19409233-ep-341-glp-1s-obesity-emotions.mp3) ## [Picture This](https://shows.acast.com/forensic-files/episodes/picture-this) _2026-07-02 · Forensic Files_ This episode originally aired August 29, 2019. A Modesto, California teenager went missing. There was no sign of a struggle in her home, and police suspected she'd simply run away... until her naked, bruised body was discovered in a ditch 20 miles away. Hosted on Acast. See acast.com/privacy for more information. [Listen](https://prefix.up.audio/s/sphinx.acast.com/p/open/s/696115e3ac62c39dbe6c98f4/e/6a2039d33d098b701100c2f6/media.mp3) ## \[Ep. 340\] Are You Being Traumatized By Your Food? _2026-06-28 · Holistic Life Navigation_ Stress is a short term experience that results in elevated adrenaline that often manifests with higher blood pressure, increased heart rate, muscle tension and anxiety. Certain foods can increase our fight-or-flight stress hormones, putting our body on a hormonal rollercoaster, while other foods can increase our capacity for peace. Luis’ book, Food Therapy , has more of the philosophy and… [Listen](https://www.buzzsprout.com/278649/episodes/19392513-ep-340-are-you-being-traumatized-by-your-food.mp3) ## [ThreatCrush on GitHub (Sponsored)](https://crawlproof.com/a/ssRb2hI6Qs1Q) _2026-06-28 · **Sponsored**_ View the ThreatCrush listing on the GitHub Marketplace. ## [Broken Promises](https://shows.acast.com/forensic-files/episodes/broken-promises) _2026-06-25 · Forensic Files_ This episode originally aired August 26, 2019. When a gym teacher is found dead of what appears to be an accidental gunshot wound, his family is suspicious. When police find that the wife's previous husband died in questionable circumstances, they re-examine the crime scene Hosted on Acast. See acast.com/privacy for more information. [Listen](https://prefix.up.audio/s/sphinx.acast.com/p/open/s/696115e3ac62c39dbe6c98f4/e/6a20397f01be5cffcd269a25/media.mp3) ## \[Ep. 339\] Did This Woman Find The Cure For Chronic Pain? It's Not What You Think w/ Nicole Sachs _2026-06-21 · Holistic Life Navigation_ Luis and Nicole Sachs dig into the depths of pain. She believes pain is caused by fear, and the meaning we assign to the pain, keeping the nervous system in fight or freeze. If we think something is wrong with us, a stress response results, because we become our own threat. Nicole lived in her own cage of pain, fear and shame until she found Dr. Sarno’s work. He believes back pain is due to… [Listen](https://www.buzzsprout.com/278649/episodes/19356963-ep-339-did-this-woman-find-the-cure-for-chronic-pain-it-s-not-what-you-think-w-nicole-sachs.mp3) ## [Death Play](https://shows.acast.com/forensic-files/episodes/death-play) _2026-06-18 · Forensic Files_ This episode originally aired August 22, 2019. While in high school, Marie Robards suffered the devastating loss of her father to cardiac arrest but Marie had a secret. Hosted on Acast. See acast.com/privacy for more information. [Listen](https://prefix.up.audio/s/sphinx.acast.com/p/open/s/696115e3ac62c39dbe6c98f4/e/6a20392e44a383b494c43d5b/media.mp3) ## \[Ep. 338\] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress _2026-06-14 · Holistic Life Navigation_ Feeling anxious? Your body might need to down-regulate. Feeling depressed? Your body might need to up-regulate. This modulation of finding balance can be achieved in two ways, through a simple supportive practice Luis offers, and through food. Food affects our biology 24 hours a day. What we eat can activate us into a fight-or-flight response, effectively inducing stress. Or, we can consciously… [Listen](https://www.buzzsprout.com/278649/episodes/19312181-ep-338-how-nutrition-increases-your-capacity-to-be-seen-metabolize-stress.mp3) ## \[Ep. 337\] How Blood Sugar Is Affecting Your Mental Health _2026-06-07 · Holistic Life Navigation_ PSA: psychiatry does not have any case reports of diseases that are validated! This shortcoming of the DSM is why Luis dropped out of psychology and instead chose holistic psychology. As Luis sees it, behavior is not a fixed identity. There is no biochemical data proving “mental disease”. What we can track is neurotransmitters, like seratonin. 50-90% of these are made in the gut. Cue nutrition.… [Listen](https://www.buzzsprout.com/278649/episodes/19285870-ep-337-how-blood-sugar-is-affecting-your-mental-health.mp3) ## \[Ep. 336\] How To Lose 125 Pounds & Lower Your Stress Naturally _2026-05-24 · Holistic Life Navigation_ He lost 10 pounds in a month. She lost 125 pounds in 4.5 years. Why? Because they didn’t focus on the weight. Camille and Luis focused on tending to their nervous systems so that their bodies could shift from fat storage mode to fat burning mode. Camille credits her shift to focusing on ease, energy, and flow. She also focused on reducing her adrenaline overload, then she worked on reducing her… [Listen](https://www.buzzsprout.com/278649/episodes/19207000-ep-336-how-to-lose-125-pounds-lower-your-stress-naturally.mp3)