# hit intervals — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover hit intervals.

Page: <https://rssamplifier.com/topics/hit-interval>  
Feed: <https://rssamplifier.com/topics/hit-interval.md>

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## [183. DOES FRUCTOSE HELP TO RECOVER BETTER FOR THE NEXT RIDE? - BY JON ECHEPARE](https://knowledgeiswatt.substack.com/p/183-does-fructose-help-to-recover)

_2026-08-17 · Knowledgeiswatt · Knowledgeiswatt English_

Recovery between training sessions is one of the most important nutritional challenges in endurance sports.

## [182. ALTITUDE RESPONDERS AND NON-RESPONDERS: TRUTH OR MYTH?](https://knowledgeiswatt.substack.com/p/182-altitude-responders-and-non-responders)

_2026-08-13 · Knowledgeiswatt · Knowledgeiswatt English_

Altitude training typically consists of 3–4 weeks of living and training at altitude, usually above ~2,000 m a.s.l. One of its main goals is to improve endurance performance through an increase in haemoglobin mass (Hbmass).

## [181. THE HIGHER THE VO2MAX, THE GREATER THE PERFORMANCE DECLINE AT ALTITUDE](https://knowledgeiswatt.substack.com/p/181-the-higher-the-vo2max-the-greater)

_2026-08-10 · Knowledgeiswatt · Knowledgeiswatt English_

“It depends on the athlete” is probably one of the most overused phrases in sport science.

## [180. HIT WITH BLOOD FLOW RESTRICTION (BFR) INDUCES SIMILAR ADAPTATIONS WITH LESS MECHANICAL LOAD](https://knowledgeiswatt.substack.com/p/180-hit-with-blood-flow-restriction)

_2026-08-06 · Knowledgeiswatt · Knowledgeiswatt English_

Blood Flow Restriction Training (BFRT) is a training technique that involves partially restricting blood flow to the exercising limbs, typically using inflatable cuffs or elastic bands.

## [179. THE LINEAR RELATIONSHIP BETWEEN ALTITUDE AND AEROBIC PERFORMANCE DECLINE](https://knowledgeiswatt.substack.com/p/179-the-linear-relationship-between)

_2026-08-03 · Knowledgeiswatt · Knowledgeiswatt English_

Altitude exposure typically refers to elevations of 1,800–2,000 m above sea level (a.s.l.) or higher.

## [178. DOES RIDING AT THE TOP OF ZONE 2 IMPROVE PERFORMANCE MORE?](https://knowledgeiswatt.substack.com/p/178-does-riding-at-the-top-of-zone)

_2026-07-30 · Knowledgeiswatt · Knowledgeiswatt English_

Low-intensity training (Zone 1/2 using a 5- or 7-zone intensity model) is a cornerstone of endurance training.

## [VO2MAX WEB APP — 5-MIN MAX POWER METHOD](https://knowledgeiswatt.substack.com/p/vo2max-web-app-5-min-max-power-method)

_2026-07-28 · Knowledgeiswatt · Knowledgeiswatt English_

Hi there!

## [177. MENTHOL FOR CYCLISTS: ANOTHER WAY TO BEAT THE HEAT - BY DR JEFF ROTHSCHILD](https://knowledgeiswatt.substack.com/p/177-menthol-for-cyclists-another)

_2026-07-27 · Knowledgeiswatt · Knowledgeiswatt English_

Menthol is the compound that gives mint its cooling sensation, and it shows up in gels, sprays, mouth rinses, and increasingly in cycling nutrition products marketed for hot-weather racing.

## [176. ARE GLYCOLYTIC HIT INTERVALS BAD FOR AEROBIC FITNESS?](https://knowledgeiswatt.substack.com/p/176-are-glycolytic-hit-intervals)

_2026-07-23 · Knowledgeiswatt · Knowledgeiswatt English_

Speed Endurance Training (SET) consists of 20-60 sec all-out or near to maximal efforts with long (2-5min) complete recovery.

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_2026-07-23 · **Sponsored**_

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## [175. PMEP 5 - THE MUSCLE DAMAGE/TRAUMA MODEL](https://knowledgeiswatt.substack.com/p/175-pmep-5-the-muscle-damagetrauma)

_2026-07-20 · Knowledgeiswatt · Knowledgeiswatt English_

In this KIW Research Note, we continue our series examining the physiological models proposed to explain fatigue during prolonged exercise.