10 Minute Gentle Seated Stretches for Stress Relief

Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for support, this calming yoga routine soothes sore muscles, relieves tension, and helps promote relaxation, all while entirely seated in a chair. Ideal for beginners, office workers, seniors, or anyone seeking a low-impact way to boost flexibility and ease anxiety in just…