10 Minute Chair Yoga Total Body Reset | Release Tension & Boost Flexibility Fast

Feeling tense or achy from sitting too long? This quick 10 minute Chair Yoga routine is designed to help you reset your entire body, release tension, and boost flexibility all while entirely seated in a chair! Perfect for beginners, office workers, or anyone looking for a gentle stretch at home or at work. Grab a sturdy chair and follow along to feel refreshed in just minutes. Improve posture,…