Centering + Energizing Flow (45 Minutes)

This one starts with detailed attention to breathing and moves into a steady, grounding flow of familiar postures. You'll get up from Savasana ready for whatever meets you today. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got…