# hiit (blogs) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover hiit. Page: Feed: --- ## [Week of Workouts: August 17–23](https://workoutsbywinter.substack.com/p/week-of-workouts-august-1723) _2026-08-16 · Workouts by Winter · Workouts by Winter_ Full week of functional strength & conditioning workouts designed to help you build strength, endurance and confidence in the gym. ## [8.17.26 Shoulders, Chest & Conditioning](https://workoutsbywinter.substack.com/p/81726-shoulders-chest-and-conditioning) _2026-08-16 · Workouts by Winter · Workouts by Winter_ Chest, shoulders & triceps strength with a 12min. conditioning AMRAP ## [8.18.26 Lower Body Strength & Conditioning](https://workoutsbywinter.substack.com/p/81826-lower-body-strength-and-conditioning) _2026-08-16 · Workouts by Winter · Workouts by Winter_ Three main strength blocks and a conditioning piece with the air bike ## [8.20.26 Upper Body Pull Strength + HIIT](https://workoutsbywinter.substack.com/p/82026-upper-body-pull-strength-hiit) _2026-08-16 · Workouts by Winter · Workouts by Winter_ Odd and even round workout focusing on back & biceps ## [8.21.26 Posterior Lower Body Strength](https://workoutsbywinter.substack.com/p/82126-posterior-lower-body-strength) _2026-08-16 · Workouts by Winter · Workouts by Winter_ Glutes and hamstrings focused functional strength ## [8.22.26 30min. Core & Cardio EMOM](https://workoutsbywinter.substack.com/p/82226-30min-core-and-cardio-emom) _2026-08-16 · Workouts by Winter · Workouts by Winter_ Core and cardio EMOM using only one weight plate! ## [Week of Workouts: August 10–16](https://workoutsbywinter.substack.com/p/week-of-workouts-august-1016) _2026-08-09 · Workouts by Winter · Workouts by Winter_ Full week of functional strength & conditioning workouts designed to help you build strength, endurance and confidence in the gym. ## [8.10.26 Upper Body Push Strength + HIIT](https://workoutsbywinter.substack.com/p/81026-upper-body-push-strength-hiit) _2026-08-09 · Workouts by Winter · Workouts by Winter_ Chest, shoulders and triceps strength with a 15min. HIIT finisher ## [8.11.26 Lower Body Strength + Power](https://workoutsbywinter.substack.com/p/81126-lower-body-strength-power) _2026-08-09 · Workouts by Winter · Workouts by Winter_ Lower body supersets that combine strength and power ## [Code Faster with Clear Tutorials (Sponsored)](https://crawlproof.com/a/Y63BhhMdy3be) _2026-08-09 · **Sponsored**_ Short, step-by-step coding videos you can follow along ## [8.13.26 Upper Body Pull Strength & Conditioning](https://workoutsbywinter.substack.com/p/81326-upper-body-pull-strength-and) _2026-08-09 · Workouts by Winter · Workouts by Winter_ Back and biceps focused strength with core and conditioning