# high protein low (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover high protein low. Page: Feed: --- ## [Peanut Butter Cup Freezer Bars for a Cold High Protein Low Carb Dessert](https://recipesbyrallyrus.substack.com/p/peanut-butter-cup-freezer-bars-for) _2026-08-21 · Rally Rus · High-Protein Low-Carb Recipes by Rally Rus_ I stopped making peanut butter cups and started making these instead. ## [Chicken Gyros Enchiladas Casserole for an Easy High Protein Low Carb Dinner](https://recipesbyrallyrus.substack.com/p/chicken-gyros-enchiladas-casserole) _2026-08-19 · Rally Rus · High-Protein Low-Carb Recipes by Rally Rus_ Gyro chicken and melted cheddar cheese rolled into wraps and baked under marinara, like enchiladas. 44g protein, 7.7g net carbs. ## [Athens: Where to Eat, Swim & Stay 🇬🇷](https://recipesbyvictoria.substack.com/p/athens-where-to-eat-swim-and-stay) _2026-08-17 · Victoria · Recipes by Victoria_ FREE GUIDE: The best restaurants, tips and everything you need for the perfect Greek summer holiday, with a side of Athens. ## [Lemon Cottage Cheese Mousse for a No-Oven High Protein Low Carb Dessert](https://recipesbyrallyrus.substack.com/p/lemon-cottage-cheese-mousse-for-a) _2026-08-14 · Rally Rus · High-Protein Low-Carb Recipes by Rally Rus_ It's light, it's cold, and it still fills you up. ## [Mallorca: Worth the Hype? 🇪🇸🍷](https://recipesbyvictoria.substack.com/p/mallorca-worth-the-hype) _2026-08-12 · Victoria · Recipes by Victoria_ What I’d do again, where I’d stay and what I’d probably skip. ## [Dill Pickle Cottage Cheese Egg Salad for a High Protein Low Carb Breakfast](https://recipesbyrallyrus.substack.com/p/dill-pickle-cottage-cheese-egg-salad) _2026-08-12 · Rally Rus · High-Protein Low-Carb Recipes by Rally Rus_ Creamy without mayonnaise, crunchy with dill pickles, and 26.1g of protein once it's on my mug bread. ## [STICKY HONEY SOY CHICKEN & RICE 🔥](https://recipesbyvictoria.substack.com/p/sticky-honey-soy-chicken-and-rice-a16) _2026-08-09 · Victoria · Recipes by Victoria_ A weeknight winner that tastes like a fakeaway. Ready in Under 20 Minutes! VIDEO INCLUDED! ## [Raspberry Cottage Cheese Ice Cream for a High Protein Low Carb Dessert](https://recipesbyrallyrus.substack.com/p/raspberry-cottage-cheese-ice-cream) _2026-08-07 · Rally Rus · High-Protein Low-Carb Recipes by Rally Rus_ Deep red raspberries blended into the base and more folded in whole, with a buttery nut crumble running all the way through. ## [Chicken Gyros Cottage Cheese Pizza for a High Protein Low Carb Dinner](https://recipesbyrallyrus.substack.com/p/chicken-gyros-cottage-cheese-pizza) _2026-08-05 · Rally Rus · High-Protein Low-Carb Recipes by Rally Rus_ Summer comfort food, and the high protein low carb dinner I make almost every week once it's properly hot. ## [Chicken Padakjeon (Korean-Style Chicken Pancakes) 🔥](https://recipesbyvictoria.substack.com/p/chicken-padakjeon-korean-style-chicken) _2026-08-05 · Victoria · Recipes by Victoria_ Surprisingly low-ish in calories, packed with veg and loaded with protein! ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/QG1whk5XxY8j) _2026-08-05 · **Sponsored**_ Earn rewards when friends get the Graphite Business Card through your referral. ## [You're Invited: Weeknight Dinners Sorted ✅](https://recipesbyvictoria.substack.com/p/youre-invited-weeknight-dinners-sorted) _2026-08-02 · Victoria · Recipes by Victoria_ Looking for easy meals that don't sacrifice flavour? I've got you covered. ## [What I Cooked in July: High Protein Low Carb, No-Cook Summer Recipes](https://recipesbyrallyrus.substack.com/p/what-i-cooked-in-july-high-protein) _2026-08-02 · Rally Rus · High-Protein Low-Carb Recipes by Rally Rus_ Cold, filling meals all July with the oven mostly off, plus what's coming in August. ## [PESTO & PROSCIUTTO PUFF POCKET 🔥](https://recipesbyvictoria.substack.com/p/pesto-and-prosciutto-puff-pocket) _2026-08-02 · Victoria · Recipes by Victoria_ Flaky, cheesy, herby perfection, like a deli sandwich and a pastry had a delicious little baby. ## [August Meal Plan: High Protein, Low Carb, Summer Edition](https://recipesbyrallyrus.substack.com/p/august-meal-plan-high-protein-low) _2026-07-31 · Rally Rus · High-Protein Low-Carb Recipes by Rally Rus_ A high protein low carb meal plan with over 100g protein and under 50g net carbs every day. Breakfast, lunch, dinner, and dessert, all planned for you. ## [Ham and Pickle Cottage Cheese Toast for a No-Cook High Protein Low Carb Breakfast](https://recipesbyrallyrus.substack.com/p/ham-and-pickle-cottage-cheese-toast) _2026-07-29 · Rally Rus · High-Protein Low-Carb Recipes by Rally Rus_ Salty deli ham, crunchy dill pickle, and cold creamy cottage cheese, on any bread you've got or straight off a fork. ## [MOST REQUESTED RECIPE 🥗🔥](https://recipesbyvictoria.substack.com/p/creamy-hot-honey-salmon-pasta-salad) _2026-07-27 · Victoria · Recipes by Victoria_ Creamy Hot Honey Salmon Pasta Salad! Perfect for an easy lunch or light weeknight dinner. Video Included. ## [BIG MAC SMASH POTATO TACOS 🍔🥔](https://recipesbyvictoria.substack.com/p/big-mac-smash-potato-tacos) _2026-07-26 · Victoria · Recipes by Victoria_ Crispy on the outside, packed with juicy beef, loaded with all the classic Big Mac toppings and finished with a high-protein special sauce. ## [Nutella Cottage Cheese Ice Cream for a High Protein Low Carb Summer](https://recipesbyrallyrus.substack.com/p/nutella-cottage-cheese-ice-cream) _2026-07-24 · Rally Rus · High-Protein Low-Carb Recipes by Rally Rus_ A sugar-free chocolate hazelnut spread made from scratch, blended into the ice cream base. No oven, no churning, no sugar. ## [Crunchy Chicken Chopped Salad for a No-Cook High Protein Low Carb Lunch](https://recipesbyrallyrus.substack.com/p/crunchy-chicken-chopped-salad-for) _2026-07-22 · Rally Rus · High-Protein Low-Carb Recipes by Rally Rus_ Most chicken salad recipes are mayo and mush. My recipe is crisp, fresh, packed with 42 grams of protein and 9.6 grams of net carbs, and never sees the stove. ## [Don't plan dinner until you've seen these recipes 👀](https://recipesbyvictoria.substack.com/p/dont-plan-dinner-until-youve-seen) _2026-07-20 · Victoria · Recipes by Victoria_ Save this before you're asking "what's for dinner?" tomorrow. ## [Pirate.io on Google Play (Sponsored)](https://crawlproof.com/a/JAbAcaqAduKI) _2026-07-20 · **Sponsored**_ Open the Pirate.io listing on Google Play to view the app’s details. ## [GIANT VEGGIE SUMMER ROLL ☀️](https://recipesbyvictoria.substack.com/p/giant-veggie-summer-roll) _2026-07-19 · Victoria · Recipes by Victoria_ Paired with a creamy peanut dipping sauce, it's light, filling and so satisfying.