# high achieving (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover high achieving. Page: Feed: --- ## [The Mom On Purpose Membership Vs. At Your Goal Weight](https://momonpurpose.com/412) _2026-08-19 · Mom On Purpose With Natalie Bacon_ The Mom On Purpose Membership (Reduce overwhelm and the mental load) At Your Goal Weight (Lose weight permanently, without exercising or overhauling your eating habits, during the busiest season of life). Show notes: momonpurpose.com/412 [Listen](https://traffic.libsyn.com/secure/nataliebacon/412._Mom_On_Purpose_Membership_Vs._At_Your_Goal_Weight.mp3?dest-id=839294) ## [My Favorite Mindsets For Transitioning Back To School](https://momonpurpose.com/411) _2026-08-12 · Mom On Purpose With Natalie Bacon_ Transitioning back to school is hard—not because you're doing something wrong, but because of the human brain. Whether it's a new classroom, new school, or new routine, the whole transition experience can feel tough for kids and parents (and I'm no exception). In this episode I'm sharing my top five mindsets for transitioning back to school. Use these mindset shifts for any transition to help you… [Listen](https://traffic.libsyn.com/secure/nataliebacon/My_Favorite_Mindsets_For_Transitioning_Back_To_School.mp3?dest-id=839294) ## [How I Work On My Mental And Emotional Health (As A Millennial Mom Of 3)](https://momonpurpose.com/410) _2026-08-05 · Mom On Purpose With Natalie Bacon_ As a millennial mom of three boys, the mental load is real. Between parenting, marriage, work, and everything it takes to run a household, I know how easy it is to feel overwhelmed. That's why I take my mental and emotional health seriously—but probably not in the way you'd expect. In this episode, I'm sharing the unconventional tools I use to manage my mind, process emotions, and create more… [Listen](https://traffic.libsyn.com/secure/nataliebacon/410._How_I_Work_On_My_Mental_And_Emotional_Health_As_A_Millennial_Mom_Of_3.mp3?dest-id=839294) ## [Leaving Open Loops (So Life Feels Lighter And Less Overwhelming)](https://momonpurpose.com/409) _2026-07-29 · Mom On Purpose With Natalie Bacon_ One of the biggest hidden causes of overwhelm is open loops—the unfinished tasks, decisions, conversations, and commitments your brain keeps trying to remember. They quietly consume mental energy and make life feel heavier than it needs to. In this episode, I explain what open loops are, why your brain holds onto them, and why understanding this concept can completely change the way you think… [Listen](https://traffic.libsyn.com/secure/nataliebacon/409._Leaving_Open_Loops_So_Life_Feels_Lighter_And_Less_Overwhelming.mp3?dest-id=839294) ## [Sneaky Ways The Victim Mentality Shows Up In Motherhood](https://momonpurpose.com/408) _2026-07-22 · Mom On Purpose With Natalie Bacon_ There are common phrases we've normalized in modern motherhood like, "I don't have time," "My kids make me yell," and "I'll work on myself when life calms down." They sound harmless—even true—but they can negatively impact your experience of motherhood without you even realizing it. In this episode, you'll learn to recognize the subtle signs of a victim mentality so you can feel more confident,… [Listen](https://traffic.libsyn.com/secure/nataliebacon/408._Sneaky_Ways_The_Victim_Mentality_Shows_Up_In_Motherhood.mp3?dest-id=839294) ## [Approaching Your Goals With An A-Player Mentality](https://momonpurpose.com/407) _2026-07-15 · Mom On Purpose With Natalie Bacon_ One of the biggest mistakes high-achieving moms make is swinging between two extremes: being relentlessly hard on themselves when they miss the mark or brushing it off and moving on too quickly. Neither helps you reach your goals. In this episode, I teach you what an A-Player Mentality actually looks like—how to evaluate yourself honestly, make adjustments without self-criticism, and keep moving… [Listen](https://traffic.libsyn.com/secure/nataliebacon/407._Approaching_Your_Goals_With_An_A-Player_Mentality.mp3?dest-id=839294) ## [Exercise Is Not A Cure-All](https://momonpurpose.com/406) _2026-07-08 · Mom On Purpose With Natalie Bacon_ CLICK HERE to register for the upcoming LIVE virtual weight loss workshop. What if we're giving exercise too much credit? It's not uncommon for clients to come to me who are exercising regularly and still overwhelmed. Or exercising regularly and still not losing weight. At first glance, that seems confusing. After all, we've been taught that exercise is one of the best things we can do for our… [Listen](https://traffic.libsyn.com/secure/nataliebacon/406._Exercise_Is_Not_A_Cure-All.mp3?dest-id=839294) ## [At Your Goal Weight](https://momonpurpose.com/405) _2026-07-01 · Mom On Purpose With Natalie Bacon_ Today, I'm sharing all the details about my new signature weight loss program, At Your Goal Weight . This is a premium signature course that shows you how to lose weight permanently using my Lose More With Less Method , through a simple calorie deficit, without exercise, counting calories, or overhauling your eating habits. CLICK HERE to register for the upcoming LIVE virtual weight loss workshop.… [Listen](https://traffic.libsyn.com/secure/nataliebacon/At_Your_Goal_Weight.mp3?dest-id=839294) ## [An Inside Look At How I Maintain 50lbs Down As A Busy Mom Of 3](https://momonpurpose.com/404) _2026-06-24 · Mom On Purpose With Natalie Bacon_ I lost 50lbs after having my 3rd baby and since then have helped many moms do the same. If you're wondering how I maintain this in my every day crazy life as a mom with three little boys, you'll hear me candidly talk about what it's like in maintenance mode, coming back from a girls' trip, and still weighing the same number. As a high-achieving mom on a weight loss journey, this message is for… [Listen](https://traffic.libsyn.com/secure/nataliebacon/404._An_Inside_Look_At_How_I_Maintain_50lbs_Down_As_A_Busy_Mom_Of_3.mp3?dest-id=839294) ## [3 Micro-Shifts I Made To Stop Feeling Overwhelmed As A Mom](https://momonpurpose.com/403) _2026-06-17 · Mom On Purpose With Natalie Bacon_ There's a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have three kids under five years old, a spouse, a home, and run a thriving coaching practice, in addition to being an active… [Listen](https://traffic.libsyn.com/secure/nataliebacon/403._3_Micro-Shifts_I_Made_To_Stop_Feeling_Overwhelmed_As_A_Mom.mp3?dest-id=839294) ## [AI Summaries & Audio Briefings (Sponsored)](https://crawlproof.com/a/8QUkxoCecUib) _2026-06-17 · **Sponsored**_ Read AI summaries and listen to concise audio briefings for the latest stories. ## Rewiring Your Love Programming _2026-03-27 · Duh, Bitch! You're Powerful_ In this episode, I’m giving you a real behind-the-scenes gift — a module pulled directly from one of my paid programs, You're the Prize. We dive into the subconscious beliefs many women carry about themselves, love, and men, and how those beliefs quietly shape their dating experiences and relationships. This session will help you begin recognizing the internal “love programming” you may have… [Listen](https://www.buzzsprout.com/1081052/episodes/18844689-rewiring-your-love-programming.mp3) ## How to Use Astrology and Astrocartography as Practical Tools for Life and Business _2026-03-20 · Duh, Bitch! You're Powerful_ In this episode, Shilpa sits down with astrologer and astrocartography expert Helena Woods for a powerful conversation on how astrology can be used as a practical tool for life, business, travel, timing, and personal growth. If you’ve ever been curious about astrology , birth charts , timing techniques , or astrocartography, t he astrology of place and location, this episode offers a grounded and… [Listen](https://www.buzzsprout.com/1081052/episodes/18863894-how-to-use-astrology-and-astrocartography-as-practical-tools-for-life-and-business.mp3) ## Worthy & Wanted _2026-03-13 · Duh, Bitch! You're Powerful_ 🎁 YOUR SURPRISE GIFT IS INSIDE THIS EPISODE I've never done this before but something told me you needed this today. Inside this episode, I'm giving you full access to Module 1.2 of my signature program Worthy & Wanted Where women stop just knowing they're worthy in their heads and start actually feeling it in their bodies. WANT TO GO DEEPER? 🌹 This module is just the beginning of what's… [Listen](https://www.buzzsprout.com/1081052/episodes/18827213-worthy-wanted.mp3) ## Perfection Or Rejection And Unfair Generosity _2026-03-10 · Strong Men Strong Marriages_ In doing my inner child work, I realized that from about age 8 I took this message: Be perfect or be rejected. By God, by family, by church, by friends. Sure, you could repent and make things right… But you were always one sin or misstep away from being rejected. It’s not a fun way to live. As I’ve come to know God better, I believe he is unfairly generous with us. He’s looking for us to come to… [Listen](https://www.buzzsprout.com/1065400/episodes/18810498-perfection-or-rejection-and-unfair-generosity.mp3) ## The Receiving Gap: Why High-Achieving Women Struggle to Let a Man Take Care of Them _2026-03-06 · Duh, Bitch! You're Powerful_ Episode Description: If you've ever reached for your wallet on a date even though you desperately wanted him to pay, this episode is for you. In this solo episode, I'm breaking down what I call The Receiving Gap : the hidden block that keeps successful, high-achieving women stuck in burnout, emotional exhaustion, and unfulfilling relationships, even when they're doing everything "right." We're… [Listen](https://www.buzzsprout.com/1081052/episodes/18803842-the-receiving-gap-why-high-achieving-women-struggle-to-let-a-man-take-care-of-them.mp3) ## Hot, Healthy & High-Achieving _2026-02-27 · Duh, Bitch! You're Powerful_ You built a killer career. Now it's time to build the body and energy to match. In this episode of Duh, Bitch! You're Powerful , I'm sitting down with Dr. Samantha Ritz, Doctor of Physical Therapy, founder of Ritz Wellness, and creator of the Elite Woman Project to talk about what it actually takes for high-achieving women, founders, CEOs, and executives to feel as powerful in their bodies as they… [Listen](https://www.buzzsprout.com/1081052/episodes/18763456-hot-healthy-high-achieving.mp3) ## Did Your Wife Marry A 3 Year Old? _2026-02-24 · Strong Men Strong Marriages_ Are you jealous of how your wife treats your kids? If so, there’s probably a younger you that needs some love and attention. Most of us don’t know how to take care of the younger us. Here’s a simple tool: Lay on the ground Picture the younger you Talk to him and see what he needs That’s it! Do that for a few minutes each day and see what happens. I be you’ll be a better husband and father. To hear… [Listen](https://www.buzzsprout.com/1065400/episodes/18723794-did-your-wife-marry-a-3-year-old.mp3) ## How Female Business Owners Are Using Nonprofits to Build Wealth and Legacy _2026-02-21 · Duh, Bitch! You're Powerful_ Episode Summary Shilpa sits down with the incredible Lisa Avila, nonprofit strategist, founder of Poppy Grove, host of The Rich Nonprofit podcast, and fellow woman who chose herself when it wasn't easy. With 25+ years in business strategy and clients who have raised over a million dollars in funding, Lisa is redefining what it means to create impact with money, heart, and intention. This… [Listen](https://www.buzzsprout.com/1081052/episodes/18721010-how-female-business-owners-are-using-nonprofits-to-build-wealth-and-legacy.mp3) ## Thank You! _2026-02-17 · Strong Men Strong Marriages_ Today is a bittersweet email and podcast. I’ve decided to take a break from podcasting as well. Inside of myself, I just feel like my body, mind, heart and spirit are calling me to a rest period. I just want to say a huge THANK YOU to all of you email subscribers, podcast listeners, YouTube subscribers… A HUGE thank you to my clients who I have learned so much from, to everyone who has been… [Listen](https://www.buzzsprout.com/1065400/episodes/18694503-thank-you.mp3) ## Fertility, Food & the Lies We've Been Sold About Our Bodies _2026-02-13 · Duh, Bitch! You're Powerful_ In this episode, I sit down with Courtney Saye, functional nutrition practitioner and founder of Functional Fertility Clinics, to talk about what's actually going on beneath the surface when women struggle to get pregnant and why so much of what we've been told about our health is flat-out wrong. Courtney left a decades-long career in finance and tech after her own fertility struggles and health… [Listen](https://www.buzzsprout.com/1081052/episodes/18678729-fertility-food-the-lies-we-ve-been-sold-about-our-bodies.mp3) ## [Earn crypto for idle GPUs (Sponsored)](https://crawlproof.com/a/VpNr1kURs2pO) _2026-02-13 · **Sponsored**_ Run one CLI, host Qwen/Llama/Mistral, and earn BTC, ETH, SOL, or USDC ## What To Do After You Fight With Your Wife _2026-02-10 · Strong Men Strong Marriages_ Conflicts are going to happen in a marriage. It’s what you do after that will either make your marriage stronger… Or weaker. Try these steps: -Share the pain. What happened that hurt you? -Listen to her pain. What hurt her? -Help each other -Ask for a “we’re OK” signal. This lets you know that you can keep moving forward, stronger. Hear a clear example of this in today’s episode. Watch on YouTube… [Listen](https://www.buzzsprout.com/1065400/episodes/18653886-what-to-do-after-you-fight-with-your-wife.mp3) ## Emotional Pain For Relationship Gain _2026-02-03 · Strong Men Strong Marriages_ Are you often angry at your wife, kids or others? Do the things they do just make you so upset, you find yourself stewing on how they should change? Well, it may be that you, like me, are running from pain by turning to anger. And, pushing away the people you want close to you. Instead, build up your ability to feel and tend to emotional pain… Then stand strong in yourself to find solutions that… [Listen](https://www.buzzsprout.com/1065400/episodes/18607265-emotional-pain-for-relationship-gain.mp3) ## Grounded Leadership Program Opens This Week! _2026-01-27 · Strong Men Strong Marriages_ The Grounded Leadership program opens this week! If you’re looking to… -Strengthen your relationship with God -Become more grounded in your thoughts and emotions -Improve your relationship with your wife and kids -Set and achieve big goals -Create a legacy for your children and generations to follow… Come join us in Grounded Leadership. We’ll do daily work together to feel stronger and more… [Listen](https://www.buzzsprout.com/1065400/episodes/18567668-grounded-leadership-program-opens-this-week.mp3) ## How To Maintain Your Focus And Reach Your Goals _2026-01-20 · Strong Men Strong Marriages_ It can be easy to lose your New Year’s resolutions. In fact, up to 45% of people give up by the end of January, and 94% give up at some point through the year. Why is that and how do we maintain focus? Step 1 - Choose just one goal Step 2 - Choose a plan to meet it Step 3 - Visualize daily to make the pain worth the gain Step 4 - Figure out what you can and can’t control, focus on what you can… [Listen](https://www.buzzsprout.com/1065400/episodes/18538349-how-to-maintain-your-focus-and-reach-your-goals.mp3) ## How To Build A Strong Relationship With Yourself _2026-01-13 · Strong Men Strong Marriages_ Do you feel the need to achieve? What happens if you fail? How will others feel about you? How will you feel about yourself? How do you talk to yourself when you do fail? How well can you identify your own needs? How well can you meet those needs? How well can you ask other people to help you meet those needs? If you’re not too happy with your answers to these questions… Learn how to build a solid… [Listen](https://www.buzzsprout.com/1065400/episodes/18450659-how-to-build-a-strong-relationship-with-yourself.mp3) ## Why Most Men Fail Their New Year's Resolutions _2026-01-06 · Strong Men Strong Marriages_ Get healthier. Get wealthier. Have better relationships. These are the most common New Year’s resolutions. Most people think they just need the right plan to reach these goals. The right diet. The right budget. The right communication tools. But here’s the thing. Right plans fail when you can’t tend to your emotions. When you can’t resist the treat. When you can’t stick to your budget. When you… [Listen](https://www.buzzsprout.com/1065400/episodes/18450653-why-most-men-fail-their-new-year-s-resolutions.mp3) ## Strong Men In God - Live Longer, Stronger and Happier _2025-12-30 · Strong Men Strong Marriages_ 2026 is right around the corner and there are BIG updates to my business! For 2026, we’ll be changing our name to Strong Men In God. Tag line: Live Longer, Stronger and Happier. We’ll be talking about: -Body - How to increase energy, vitality, and wealth -Mind - Continued talk about managing our thoughts and growing our minds -Heart - Continued discussions about relationships with God, ourselves,… [Listen](https://www.buzzsprout.com/1065400/episodes/18419467-strong-men-in-god-live-longer-stronger-and-happier.mp3) ## You do need a man _2025-12-19 · Duh, Bitch! You're Powerful_ “I don’t need a man, I just want one.” It sounds empowering… but what if it’s actually another layer of protection? In this episode, love & intimacy mentor Shilpa Cacho unpacks the cultural mantra of not needing a man and shares why, as a healed, self-loving woman, it’s actually safe to say: “I do need a good man, not to complete me, but to expand me.” Through her own story of divorce, healing,… [Listen](https://www.buzzsprout.com/1081052/episodes/18345444-you-do-need-a-man.mp3) ## Dating in Your 30s as a High-Achieving Woman _2025-12-12 · Duh, Bitch! You're Powerful_ Dating in your 30s as a high-achieving woman doesn’t have to be a cycle of bad first dates, ghosting, and “men are trash” group chats. In this episode, love & intimacy mentor Shilpa Cacho breaks down why dating apps aren’t the real problem, how achievement has conditioned you to treat dating like a performance review, and what actually shifts when you regulate your nervous system and step into… [Listen](https://www.buzzsprout.com/1081052/episodes/18345347-dating-in-your-30s-as-a-high-achieving-woman.mp3) ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/zVk2fkK5sqeo) _2025-12-12 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## Is it Love or Trauma Bonding? _2025-12-05 · Duh, Bitch! You're Powerful_ Love & Feminine Embodiment Mentor Shilpa Cacho breaks down one of the most misunderstood concepts in modern dating: “Do I actually know what love feels like… or have I only experienced trauma bonding?” Shilpa shares a raw, personal story about a past relationship she once labeled “soul-deep love” and how she later realized it was pure trauma bonding fueled by chaos, shame, childhood wounds, and… [Listen](https://www.buzzsprout.com/1081052/episodes/18247564-is-it-love-or-trauma-bonding.mp3)