# hey heal (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover hey heal. Page: Feed: --- ## Sunday Set Up Ep. 51: The power of saying “And” instead of “But” _2026-08-23 · FEED_ Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk forgiveness, second chances, and what it means to choose compassion when you have every reason not to. We talk about being wronged by someone, the instinct to shut the door, and how sometimes remembering our own mistakes can help us see the person behind theirs. We talk about… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3428313685.mp3) ## PotLuck Saturday: The Fast Food We Forgot _2026-08-22 · FEED_ Happy Pot Luck Saturday! Slacks versus trousers, Dawn dish detergent, oil stains, and a trip through the fast-food restaurants of yesteryear. We talk about the power of Dawn on an oil stain, the Dawn and baking soda upgrade, and why you never put it in the dryer until you know that stain is gone. We talk about Burger Chef Fun Meal, Red Barn, Chicken George, Howard Johnson's 28 flavors, and the… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7406555346.mp3) ## RGF Ep. 287: Everyone’s Friend, But Nobody’s Friend _2026-08-21 · FEED_ Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and another RGF Weekend Edition! This week, a peaceful day in the ocean turns into a shark feeding frenzy and a reminder that some people are everyone’s friend, but somehow nobody’s friend. We talk about chronic complainers, Victim Con, Eeyores, Facebook warriors, and what happens when complaining stops being… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1008801550.mp3) ## 1333. Secret to Staying Consistent With Exercise + Finding Confidence in Your Body w/ Blogilates Cassey Ho’s _2026-08-20 · FEED_ Hey Heal Squad! Today for our throwback episode..we’re throwing it to our chat with Blogilates founder and fitness entrepreneur Cassey Ho for a reminder that the best workout isn’t necessarily the hardest one, it’s the one you can actually stick with. Cassey breaks down why finding joy in movement may be the secret to finally staying consistent with exercise, and how to build a fitness routine… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4197999521.mp3) ## 1332. The Women's Muscle Playbook: Why 3 Days of Strength Training Could Change Your Health After 35 _2026-08-19 · FEED_ Hey, Heal Squad! We're back with Dr. Gabrielle Lyon, and if you're a woman over 35, this might be one of the most important conversations you'll hear all year. For years, we've been told to eat less, do more cardio, and accept that weight gain, brain fog, low energy, and losing muscle are just part of hormones and getting older. But what if they don't have to be? In Part 2, Dr. Lyon shares what… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6185713820.mp3) ## 1331. Why Poor Muscle Health Could Be the Root of Chronic Diseases + A New GLP-1 Warning + Top Protein Mistakes w/ Dr. Gabrielle Lyon _2026-08-18 · FEED_ Hey, Heal Squad! If you've been hearing everyone talk about building muscle but never really understood why it's so important, this is the episode you've been waiting for. Dr. Gabrielle Lyon is a board-certified physician, longevity expert, and New York Times bestselling author of Forever Strong, and she completely flips the script on what muscle actually does for our bodies. It turns out muscle… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2226843698.mp3) ## 1330. Maria’s “Fun Crisis + 6 Ways to Spark Creativity (Alone Time, ChatGPT Home Design, NEW Recipes) _2026-08-17 · FEED_ Hey Heal Squad! Maria is back with six things that made her week so much better….and this week, there’s a theme: stop waiting for what you need and start creating more of it. Whether that is tackling a backyard project or the latest recipe form instagram, we hope this episode inspires you to create something you want more of. So first up, Maria shares why some unexpected alone time helped her… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9003893166.mp3) ## Sunday Set Up Ep. 50: Stop Living in the “I’ll Be Happy When…” _2026-08-16 · FEED_ Happy Sunday, Heal Squad! Welcome to The Sunday Set Up, part of our new Heal Squad Weekend. Life lessons to help you start the week. This week, we explore why so much of life comes back to letting go… of outcomes, expectations, and the belief that happiness is waiting somewhere on the other side of the next accomplishment. We talk about the advice “not postpone your happiness,” and how easy it is… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5383705847.mp3) ## PotLuck Saturday: Organization Hacks for a Less Stressed Home (And You) w/ Heather Bifulco _2026-08-15 · FEED_ Happy PotLuck Saturday! This week, we are joined by Heather Bifulco of Tidy Style. We talk about how organizing creates peace, if not happiness. How forcing yourself to organize can force you to assess the various pain points in your life that you are unaware of. We talk about how we underestimate the damage pain points do to our lives when they are added up. How organization begins with… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6011267671.mp3) ## RGF Ep. 286: Kev on the Scene Classic: My Lunch with Eric Estrada _2026-08-14 · FEED_ Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and welcome to the inaugural Heal Squad Weekend Edition! This week, it’s Kev on the Scene Classic with Eric Estrada disco dancing, a 30-year-old Hollywood story involving CHiPs, Larry Wilcox, an angry cockatoo, a trampoline pool cover, and some firsthand perspective on a feud that may not be quite as simple as… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5152487970.mp3) ## [Every Channel. One Login. (Sponsored)](https://crawlproof.com/a/HHbdyMDvwkiZ) _2026-08-14 · **Sponsored**_ 17,000+ live channels, movies and sports on any device. Free trial, no IP lock. ## 1329. How to Eat Gluten-Free While Still Enjoying Healthy Carbs w/ Chef Phoebe Lapine _2026-08-13 · FEED_ Hey, Heal Squad! After hearing Jennifer Esposito's powerful celiac journey, we wanted to leave those who have gone gluten-free with a hopeful take on rethinking your relationship with carbs. That's why we're throwing it back to our conversation with bestselling author and gluten-free chef Phoebe Lapine. After being diagnosed with Hashimoto's and struggling with SIBO, Phoebe thought eliminating… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9185744784.mp3) ## 1328. Jennifer Esposito: How Leaving Hollywood FINALLY Calmed Her Nervous System + Why Fresh Kills Helped Her Find Her voice _2026-08-12 · FEED_ Hey, Heal Squad! We’re back with Jennifer Esposito, actress, director, New York Times bestselling author of Jennifer's Way, and the writer-director-star of the award-winning film Fresh Kills. Today Jennifer is getting into the full story behind Fresh Kills… where the idea came from, what it cost her to make it, and why the industry did everything it could to make sure you never heard of it. From… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2631039465.mp3) ## 1327. Jennifer Esposito: The Celiac Disease Doctors Missed, Medical Gaslighting & Healing Her Gut _2026-08-11 · FEED_ Hey Heal Squad! Today is one of those conversations that will stay with you long after it's over. Actress, director, New York Times bestselling author of Jennifer's Way, writer-director-star of the award-winning film Fresh Kills, and the true CEO of her own health, Jennifer Esposito joins Maria to share how she took control of her well-being after decades of debilitating symptoms, panic attacks,… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3857868328.mp3) ## 1326. 4 Breakthroughs That Recharged Maria's Energy + The Best Compliment She's Ever Received _2026-08-10 · FEED_ Hey, Heal Squad! Maria is back with another What Worked This Week and it is filled with such simple swaps that will give you back the energy you needed and the breakthroughs you've been looking for! Maria finally spills the beauty secret she's been unintentionally gatekeeping: the foolproof three-step lip combo she swears by, plus the clean foundation that officially replaced her longtime… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2822419890.mp3)