𝗧𝗵𝗲 𝗜𝗻𝗳𝗶𝗻𝗶𝘁𝗲 𝗚𝗮𝗺𝗲

Elite distance runners don't focus on beating the pack. They focus on lifting their base pace every single day. 1% faster baseline compounds over months. Sprinting to impress competitors burns you out by Tuesday.