Why Your Stiff Lower Back Won't Loosen Up (Stop Chasing the Stiffness)

A chronically stiff lower back won't loosen no matter how much you stretch it — because the stiffness isn't the problem, it's a symptom of an injured spine. If your lower back is constantly stiff — worst first thing in the morning, easing a little once you get moving — and months of stretching, knee hugs, cobras and knee rocks haven't shifted it, this session explains why. Back stiffness is almost…