The Core Strengthening Myth: Why It Won't Fix Your Herniated Disc

If you've been doing core strengthening for a herniated disc and it hasn't worked, the problem usually isn't effort — it's what you're strengthening. You've had a herniated disc — a slipped disc or disc bulge at L4/L5 or L5/S1 — maybe even surgery, and you've been diligently doing your core exercises. But the flare-ups keep coming. This session explains why. Most core rehab is done lying on the…