# helping women (blogs) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover helping women. Page: Feed: --- ## [Dolly Was Family](https://annemariechaker.substack.com/p/dolly-was-family) _2026-08-26 · Anne Marie Chaker · Lift by Anne Marie Chaker_ She taught us that class has nothing to do with where you come from—and everything to do with who you are and how you treat people. ## [Five Things Basketball Legend Nancy Lieberman Taught Me About Being Fearless](https://annemariechaker.substack.com/p/five-things-basketball-legend-nancy) _2026-08-22 · Anne Marie Chaker · Lift by Anne Marie Chaker_ She spent a lifetime going where women weren’t invited. At 68, she’s still competing, still coaching men—and she still hasn’t lost the dog in her. ## [The Woman Trying to Give Upstate New York a Second Act](https://annemariechaker.substack.com/p/the-woman-trying-to-give-upstate) _2026-08-19 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Olivia Goldstein got out of Buffalo. Now she's trying to make sure nobody else has to. ## [Winning is Not The Point Anymore](https://annemariechaker.substack.com/p/winning-is-not-the-point-anymore) _2026-07-28 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Now in my 50's, I returned to the bodybuilding stage after years of false starts. I didn't bring home a plastic trophy. Instead, I came home understanding why I still compete. ## [What Ashlyn Harris Taught Me About Strength](https://annemariechaker.substack.com/p/what-ashlyn-harris-taught-me-about) _2026-07-08 · Anne Marie Chaker · Lift by Anne Marie Chaker_ The two-time World Cup champion has won it all. But in our exclusive conversation, she revealed that the hardest victories happen far from the podium. ## [What Wanda Sykes Taught Us About Reinvention, Strength, and Legacy](https://annemariechaker.substack.com/p/what-wanda-sykes-taught-us-about) _2026-06-15 · Anne Marie Chaker · Lift by Anne Marie Chaker_ In an exclusive interview on LIFT, Wanda Sykes shared lessons on reinvention, resilience, creativity, and legacy that reach far beyond the comedy stage. ## [Risk, Rewritten on the Factory Floor](https://annemariechaker.substack.com/p/risk-rewritten-on-the-factory-floor) _2026-05-04 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Guidewheel CEO Lauren Dunford is applying AI to manufacturing, showing how steady, iterative decisions—not just bold leaps—can drive outsized impact. ## [Three Moves Monday 04.13.26](https://annemariechaker.substack.com/p/three-moves-monday-041226) _2026-04-13 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Stop Stretching Like It’s 1995 ## [Three Moves Monday](https://annemariechaker.substack.com/p/three-moves-monday-dbc) _2026-04-06 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Upper Body Power: Pull Yourself Together ## [The Muscle-Memory Connection: What Strength Can Tell Us About Our Brains](https://annemariechaker.substack.com/p/the-muscle-memory-connection-what) _2026-04-02 · Anne Marie Chaker · Lift by Anne Marie Chaker_ What your grip strength—and your workouts—may reveal about cognitive decline long before symptoms appear ## [Web Coding With AI, Live (Sponsored)](https://crawlproof.com/a/Z5kwk7kOHNq1) _2026-04-02 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control, open source. ## [Three Moves Monday](https://annemariechaker.substack.com/p/three-moves-monday) _2026-03-30 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Build a better base ## [The Health Metric We’ve Been Ignoring](https://annemariechaker.substack.com/p/the-health-metric-weve-been-ignoring) _2026-03-11 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Muscle strength may be one of the best predictors of how long women live—and a new wearable wants to track it. ## [The Startup Fixing the Problem No One Talks About](https://annemariechaker.substack.com/p/the-startup-fixing-the-problem-no) _2026-02-26 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Athletic underwear has lagged far behind shoes and sports bras in innovation. One founder says that’s why so many women are simply going without ## [The Art of Not Caring (When It Matters Most)](https://annemariechaker.substack.com/p/the-art-of-not-caring-when-it-matters) _2026-02-20 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Alysa Liu’s gold-medal skate wasn’t indifference. It was something rarer: the ability to want deeply without letting the outcome own you. ## [The $9.99 Gym That’s Going Spa](https://annemariechaker.substack.com/p/the-999-gym-thats-going-spa) _2026-02-16 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Crunch Fitness built its empire on cheap memberships and heavy lifting. An exclusive interview with CEO Jim Rowley is betting the future is a little more chill with "Crunch 3.0" ## [5 Things We Loved From Our Exclusive Interview With Vivian Tu](https://annemariechaker.substack.com/p/5-things-we-loved-from-our-exclusive) _2026-02-13 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Otherwise known as “The Rich BFF,” the massively successful creator with 6+ million followers left corporate life to bet on herself — and built a brand helping women take back control of their money. ## [What Daring Greatly Really Looks Like](https://annemariechaker.substack.com/p/what-daring-greatly-really-looks) _2026-02-08 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Lindsey Vonn's fall reminds us that strength isn't measured by outcome, but by the willingness to go. ## [Inside the Female Longevity Institute, Where Silicon Valley’s High-Achieving Women Are Spending $20,000 a Year to Reclaim Power, Muscle, and Time](https://annemariechaker.substack.com/p/inside-the-female-longevity-institute) _2026-01-30 · Anne Marie Chaker · Lift by Anne Marie Chaker_ After building Sunrun into a multibillion-dollar solar company, former CEO Lynn Jurich is now applying the same Silicon Valley logic to a different strategy: how women age ## [What We Learned From Billie Jean King and Ilana Kloss](https://annemariechaker.substack.com/p/what-we-learned-from-billie-jean) _2026-01-09 · Anne Marie Chaker · Lift by Anne Marie Chaker_ In an exclusive interview about partnership, power, and why strength is never a solo act. ## [Three Moves Monday: The Strong Spine](https://annemariechaker.substack.com/p/three-moves-monday-the-strong-spine) _2025-11-24 · Anne Marie Chaker · Lift by Anne Marie Chaker_ When Holiday Stress Season pulls your shoulders forward, you need three moves that pull you back. ## [Ask the crowd: AI or not (Sponsored)](https://crawlproof.com/a/4zevb6pr59Ip) _2025-11-24 · **Sponsored**_ Get a transparent verdict from verified humans via web, RSS, or API. ## [But they’re kids… right?](https://annemariechaker.substack.com/p/but-theyre-kids-right) _2025-11-06 · Anne Marie Chaker · Lift by Anne Marie Chaker_ How the crappy food choices I make for my kids end up affecting me. ## [Rucking, but Make it Hot](https://annemariechaker.substack.com/p/rucking-but-make-it-hot) _2025-10-22 · Anne Marie Chaker · Lift by Anne Marie Chaker_ Sorry, bros. ## [The Rhythm of Going Big](https://annemariechaker.substack.com/p/the-rhythm-of-going-big) _2025-10-14 · Anne Marie Chaker · Lift by Anne Marie Chaker_ FoodHealth Co. founder Sam Citro Alexander believes women aren’t built for constant output — we’re built for cycles. Here, her insights on how to work, pause, and rise again without losing momentum.