# hello reader (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover hello reader. Page: Feed: --- ## [What to Do When Your Mind Is Being a Jerk](https://acertivo.substack.com/p/what-to-do-when-your-mind-is-being) _2026-06-15 · Irina Paraschiv · Acertivo - make mental health simple again_ Howdy readers! ## [The Problem with Self-Esteem](https://acertivo.substack.com/p/the-problem-with-self-esteem) _2026-06-03 · Irina Paraschiv · Acertivo - make mental health simple again_ to have or not to have self-esteem ## [The negative emotion conundrum](https://acertivo.substack.com/p/the-negative-emotion-conundrum-291) _2026-04-24 · Irina Paraschiv · Acertivo - make mental health simple again_ why negative emotions are not useless ## [Acceptance is not what you think](https://acertivo.substack.com/p/acceptance-is-not-what-you-think) _2026-04-16 · Irina Paraschiv · Acertivo - make mental health simple again_ Hello readers, and welcome to another week of Acertivo: Making Mental Health Simple. ## [Self-Compassion for cynicals](https://acertivo.substack.com/p/self-compassion-for-cynicals) _2026-03-31 · Irina Paraschiv · Acertivo - make mental health simple again_ How to be less of an asshole to yourself ## [\[updated\] How to choose a therapist](https://acertivo.substack.com/p/updated-how-to-choose-a-therapist) _2026-03-12 · Irina Paraschiv · Acertivo - make mental health simple again_ & my red flags for the first sessions ## [The Myth of "Limiting beliefs & thoughts"](https://acertivo.substack.com/p/the-myth-of-limiting-beliefs-and) _2026-03-02 · Irina Paraschiv · Acertivo - make mental health simple again_ and why you should drop it ## [Why trying to feel better makes things worse](https://acertivo.substack.com/p/why-trying-to-feel-better-makes-things) _2026-02-23 · Irina Paraschiv · Acertivo - make mental health simple again_ Hello readers, and welcome to another week in mental health central. ## [Self-Compassion Is Not Coddling](https://acertivo.substack.com/p/self-compassion-is-not-coddling) _2026-02-04 · Irina Paraschiv · Acertivo - make mental health simple again_ Punishment is overrated ## [Your mind will have opinions about this year](https://acertivo.substack.com/p/your-mind-will-have-opinions-about) _2026-01-19 · Irina Paraschiv · Acertivo - make mental health simple again_ Hello readers, and welcome back to another week of making your emotional health simpler.Thanks for reading Acertivo - make mental health simple again! ## [Finnish Seedboxes — Up to 20Gbps (Sponsored)](https://crawlproof.com/a/amYpCY9WvdmC) _2026-01-19 · **Sponsored**_ Private Finnish seedboxes with 1–20Gbps speeds, RAID storage and 14‑day refund ## [You don't need a new you](https://acertivo.substack.com/p/you-dont-need-a-new-you) _2026-01-08 · Irina Paraschiv · Acertivo - make mental health simple again_ just some direction ## [Your mind means well](https://acertivo.substack.com/p/your-mind-means-well) _2025-12-02 · Irina Paraschiv · Acertivo - make mental health simple again_ it just acts like an a\*\*hole ## [You don't have to believe it to do it](https://acertivo.substack.com/p/you-dont-have-to-believe-it-to-do) _2025-11-24 · Irina Paraschiv · Acertivo - make mental health simple again_ Nike was actually right ## [Why progress often feels like failure](https://acertivo.substack.com/p/why-progress-often-feels-like-failure) _2025-11-19 · Irina Paraschiv · Acertivo - make mental health simple again_ and what you can do about it ## [How to use your values](https://acertivo.substack.com/p/how-to-use-your-values-55c) _2025-11-03 · Irina Paraschiv · Acertivo - make mental health simple again_ bears & marathones in one substack ## [Living your life with values](https://acertivo.substack.com/p/living-your-life-with-values) _2025-10-27 · Irina Paraschiv · Acertivo - make mental health simple again_ Living your life with values - is this BS or a real useful thing ## [How not be motivated when doing something new](https://acertivo.substack.com/p/how-not-be-motivated-when-doing-something) _2025-10-20 · Irina Paraschiv · Acertivo - make mental health simple again_ Howdy readers! ## [Feeling Bad Doesn’t Mean You’re Broken](https://acertivo.substack.com/p/feeling-bad-doesnt-mean-youre-broken) _2025-10-13 · Irina Paraschiv · Acertivo - make mental health simple again_ Somewhere along the way, we started treating “feeling bad” like a malfunction. ## [The Inner Critic Isn’t Your Enemy](https://acertivo.substack.com/p/the-inner-critic-isnt-your-enemy) _2025-10-06 · Irina Paraschiv · Acertivo - make mental health simple again_ Today’s topic is an all-time favourite: the (in)famous inner critic. ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/Pck4l7tqTTZ6) _2025-10-06 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [You Don’t Need to Love Yourself First](https://acertivo.substack.com/p/you-dont-need-to-love-yourself-first) _2025-09-29 · Irina Paraschiv · Acertivo - make mental health simple again_ before you can take care of yourself od others