# hello everyone welcome (blogs) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover hello everyone welcome. Page: Feed: --- ## [Unlocking the Pelvis: The Hip/Pelvis Integrator](https://fourlightswellness.substack.com/p/unlocking-the-pelvis-the-hippelvis) _2025-09-10 · Four Lights Wellness · Four Lights Wellness_ Well hello everyone, and welcome back to Four Lights Wellness. ## [Russian Twists: Do's and Don'ts](https://fourlightswellness.substack.com/p/russian-twists-dos-and-donts) _2025-09-03 · Four Lights Wellness · Four Lights Wellness_ Well hello everyone, welcome back to Four Lights Wellness. ## [Fixing Spinal Rotation: Part 2](https://fourlightswellness.substack.com/p/fixing-spinal-rotation-part-2) _2025-08-20 · Four Lights Wellness · Four Lights Wellness_ Well hello everyone, and welcome back to Four Lights Wellness. ## [Fixing Spinal Rotation - Part 1](https://fourlightswellness.substack.com/p/fixing-spinal-rotation-part-1) _2025-08-13 · Four Lights Wellness · Four Lights Wellness_ Well hello, everyone! ## [Fixing Neck Pain](https://fourlightswellness.substack.com/p/fixing-neck-pain) _2025-08-06 · Four Lights Wellness · Four Lights Wellness_ Almost all of my clients have tension in their necks, symptomatic or not. ## [Trauma and Addiction](https://fourlightswellness.substack.com/p/trauma-and-the-addiction-response) _2025-07-30 · Four Lights Wellness_ In my now 40 years of existence, I’ve come to know a part of myself that tends towards addictive behaviors. ## [The Thoracic Link to Back Pain and Stenosis](https://fourlightswellness.substack.com/p/the-thoracic-link-to-back-pain-and) _2025-07-24 · Four Lights Wellness_ For too many of my clients, the root cause of most dysfunctions is stress. ## [The Child's Breath: A Calming Pose](https://fourlightswellness.substack.com/p/the-childs-breath-a-calming-pose) _2025-07-17 · Four Lights Wellness · Four Lights Wellness_ For too many of my clients, the root cause of most dysfunctions is stress. ## [The Second Diaphragm](https://fourlightswellness.substack.com/p/the-second-diaphragm) _2025-07-02 · Four Lights Wellness · Four Lights Wellness_ What Your Low Back, Stress Levels, and Digestion Have in Common ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/3drKYdQRcStW) _2025-07-02 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## [You're Not Anxious - You're Just Not Breathing Right](https://fourlightswellness.substack.com/p/youre-not-anxious-youre-just-not) _2025-06-18 · Four Lights Wellness · Four Lights Wellness_ How sitting disrupts your breath, your body, and your nervous system - and what to do about it!