Dance That Keeps You Young

Send us Fan Mail Dance can feel like a simple pleasure, but what if it is also one of the most underused tools we have for healthy ageing? I’m joined by Faye O’Connor, a registered dance movement psychotherapist and the founder of Xpress Yourself Dance CIC, to unpack what really happens when older adults move together and why it matters for prevention, connection, and quality of life. We get into…