Less Stress, Live More with guest Dr. Gary Sprouse

Today we are going to try and learn how to Less Stress, Live More ! We will talk about letting go of the pressure we all feel and making more room for joy, balance, and peace of mind. Life comes at us fast—work, family, responsibilities—it can pile up quick. But stress doesn’t have to run the show. We all needa reset from time to time—a reminder to slow down, breathe, and focus on what really…