007 - Letting Go Is Not What You Think

We've been told that letting go is a feeling. A decision. A moment of peaceful release. It isn't. Letting go is a system upgrade. It happens in the body before it happens in the mind. It shows up not in moments of grand resolution but in ordinary moments — a comment in a bar, a boundary held without explanation, a quieter walk home than expected. In this episode, Annmarie goes deeper than the…