# heart rate variability (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover heart rate variability. Page: Feed: --- ## [EP 130: Why your metabolism sucks & the 4 part framework to help address the dysfunction](https://tripleplaydoc.substack.com/p/ep-130-why-your-metabolism-sucks) _2026-08-20 · tripleplaydoc · THRIVE 120 Substack with TriplePlayDoc_ The MESS² Framework: the four upstream layers your doctor probably never mentioned — and the exact order to address them in [Listen](https://api.substack.com/feed/podcast/212040470/cc23fb4fa349135a8de9f88d3cde456b.mp3) ## [EP 129: How not be a statistic for the top 10 leading causes of death](https://tripleplaydoc.substack.com/p/ep-129-how-not-be-a-statistic-for) _2026-08-12 · tripleplaydoc · THRIVE 120 Substack with TriplePlayDoc_ Heart disease, cancer, stroke, diabetes, and Alzheimer’s aren’t your destiny — they’re a decision tree. Let's see what the science actually says about reversing them. [Listen](https://api.substack.com/feed/podcast/209673104/643221d9298ae17b43bb20007dcc0845.mp3) ## [EP 128: Can you inherit trauma from your mom or grandmother? A look into generational trauma](https://tripleplaydoc.substack.com/p/ep-128-can-you-inherit-trauma-from) _2026-08-05 · tripleplaydoc · THRIVE 120 Substack with TriplePlayDoc_ What quantum physics, epigenetics, and a Holocaust survivor study reveal about the anxiety you can’t explain [Listen](https://api.substack.com/feed/podcast/209666191/7578cd995741e9e38f3afa5c1e766648.mp3) ## [The Immune System Masterclass](https://tripleplaydoc.substack.com/p/the-immune-system-masterclass) _2026-08-03 · tripleplaydoc · THRIVE 120 Substack with TriplePlayDoc_ Two systems, one terrain, and why “boosting immunity” is the wrong question ## [Your Ferritin Doesn’t Just Measure Iron — It May Decide What Your Immune System Can See](https://tripleplaydoc.substack.com/p/your-ferritin-doesnt-just-measure) _2026-07-31 · tripleplaydoc · THRIVE 120 Substack with TriplePlayDoc_ A little-known blood marker may be quietly shaping whether your immune system can spot abnormal cells ## [Apple Cider Cinnamon-Glazed Metabolic Chicken Thighs](https://tripleplaydoc.substack.com/p/apple-cider-cinnamon-glazed-metabolic) _2026-07-30 · tripleplaydoc · THRIVE 120 Substack with TriplePlayDoc_ Read more ## [How the sun can help the gut](https://tripleplaydoc.substack.com/p/how-the-sun-can-help-the-gut) _2026-07-29 · tripleplaydoc · THRIVE 120 Substack with TriplePlayDoc_ The overlooked variable in your bloating, your flares, and your gut diagnosis that has nothing to do with what you’re eating ## [EP 127 - What Your Blood Pressure Is Really Telling You](https://tripleplaydoc.substack.com/p/ep-127-what-your-blood-pressure-is) _2026-07-29 · tripleplaydoc · THRIVE 120 Substack with TriplePlayDoc_ (And How to Fix It From the Root) [Listen](https://api.substack.com/feed/podcast/208392080/3f8926c552e680e2e63f3cb7cc3fe330.mp3) ## [Do "natural remedies" actually work in cancer cases?](https://tripleplaydoc.substack.com/p/do-natural-remedies-actually-work) _2026-07-28 · tripleplaydoc · THRIVE 120 Substack with TriplePlayDoc_ I dug through the research to see what science has to say and was surprised to see lots of supporting evidence ## [Perfect Bloodwork doesn't always mean you're healthy!](https://tripleplaydoc.substack.com/p/perfect-bloodwork-doesnt-always-mean) _2026-07-27 · tripleplaydoc · THRIVE 120 Substack with TriplePlayDoc_ What Biosphere 2 accidentally taught us about the difference between a good lab panel and a thriving body ## [Sync bookmarks across every browser (Sponsored)](https://crawlproof.com/a/O0RzLDblyIyR) _2026-07-27 · **Sponsored**_ Two-way sync across Chrome, Firefox and Safari; built-in ad and tracker blocker. ## [Thyroid healing protocol](https://tripleplaydoc.substack.com/p/thyroid-healing-protocol) _2026-07-27 · tripleplaydoc · THRIVE 120 Substack with TriplePlayDoc_ Why chasing TSH numbers alone keeps so many people stuck, and what’s actually driving your thyroid dysfunction