Episode #206: Heart to Heart — Expand Towards Yourself

"We often overestimate what we can do in a day, but we vastly underestimate what we can do with time when we move with intention." Episode Summary In this deeply grounding "Heart to Heart," I sit down with Amy Lenius to explore the journey of midlife expansion. For those in their 50s and beyond, the invitation isn't to shrink or "manage" aging, but to expand toward yourself. Amy shares her wisdom…