Pranayama and Meditation Workshop

This class offers a gentle grounding prāṇāyāma and meditation to calm the nervous system, settle the mind, and reconnect you with the body and breath. Through slow, mindful breathing and quiet inner awareness, you are guided into a state of steadiness, safety, and presence.Ideal for times of stress, overwhelm, or fatigue, this practice supports relaxation, emotional balance, and a deep sense of…