Meditation

What benefit is a clear artery if the mind remains clogged with worries? Train both vessel and virtue - Not Seneca I’ve been trying to meditate on and off for over a decade. I’ve tried a bunch of things; I’ve put them all here. After a blood panel in early 2025, I was investigating ways to reduce my LDL cholesterol. To my surprise, meditation seems to have as strong of an effect as medication ,…