Getting More Done With A Minimum Unit of Effort Framework

I’ve noticed that anything is easier once you get some momentum, but the “ activation- energy” is hard to come by. The hardest part about going to the gym is getting my body into the car to go there. Once I’m there, I’ll easily get a good workout. Even on harder days, it’ll usually take 15m of warm up and then I can’t believe how hard it was earlier to make the trip. Likewise for waking up early;…