Gut Check: How to Increase Beneficial Bacteria

Gut flora, microbiome, beneficial bacteria — it seems everywhere you turn, someone is offering you a kefir-and-sauerkraut smoothie to make your intestines more welcoming for teeming hordes of bacteria. It’s true we’re only beginning to discover the importance of having a healthy gut. What happens in the gut impacts every other part of your body, […] The post Gut Check: How to Increase Beneficial…