# healthy habit (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover healthy habit. Page: Feed: --- ## [What Water Alone Can't Do 💧](https://healthkeepersunited.substack.com/p/what-water-alone-cant-do) _2026-06-30 · Patti Wohlin · Health Keepers United_ A Physician Assistant at a desert retreat, a toddler in a kitchen, and a young woman on a hiking trail — and what they all have in common ## [You Crushed the Garlic. Now the Clock Is Ticking.](https://healthkeepersunited.substack.com/p/you-crushed-the-garlic-now-the-clock) _2026-06-15 · Patti Wohlin · Health Keepers United_ How Long Do the Benefits Last? It Depends... ## [The Ten-Minute Rule for Garlic](https://healthkeepersunited.substack.com/p/the-ten-minute-rule-for-garlic) _2026-05-15 · Patti Wohlin · Health Keepers United_ What Garlic Can Do for Your Health and How to Let It ## [Making informed health decisions with Patti Wohlin](https://healthkeepersunited.substack.com/p/making-informed-health-decisions) _2026-04-03 · Patti Wohlin · Health Keepers United_ A recording from Patti Wohlin and Paul Cobbin's live video [Listen](https://api.substack.com/feed/podcast/193030487/33ca43fcd3304b1c8256296263ac749b.mp3) ## [Lost in the Noise: How to Make a Real Decision About GLP-1s When Everyone Has an Agenda:](https://healthkeepersunited.substack.com/p/lost-in-the-noise-how-to-make-a-real) _2026-03-26 · Patti Wohlin · Health Keepers United_ Before You Say Yes or No to GLP-1s — Read This First ## [Stanford Scientist Breaks Down Health Trends](https://play.prx.org/listen?ge=prx_918_f4c72092-d3ce-45db-9885-768a6cb0afe3&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-23 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You’ll hear what she thinks is genuinely useful, what’s wildly overhyped, and what the science still… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/f4c72092-d3ce-45db-9885-768a6cb0afe3/FWNTT_RachelePojednic_Bonus_TEASER_RS_Mix1.mp3) ## [Saunas, Supplements, Cold Plunges and More](https://play.prx.org/listen?ge=prx_918_b64a2e13-ee14-4098-93cf-49f6c48b006e&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-16 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we sit down with Dr. Rachele Pojednic , a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, supplements, red light therapy, and IV drips) feel like they work… even when the research hasn’t caught up yet. Rachele… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/b64a2e13-ee14-4098-93cf-49f6c48b006e/FWNTT_RachelePojednic_RS_Mix1_SegA.mp3) ## [The Toxins You’re Exposed to (Without Knowing It)](https://play.prx.org/listen?ge=prx_918_0d787073-4181-40f7-835f-a902b231d884&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-09 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stress leave measurable chemical fingerprints in your body. Dr. Miller explains what doctors don’t yet test for, why… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/0d787073-4181-40f7-835f-a902b231d884/FWNTT_GaryMiller_PatreonBonus_TEASER_RS_Mix1.mp3) ## [It’s Not Your Genes. It Might Be Your Water.](https://play.prx.org/listen?ge=prx_918_b26be055-d844-4fec-bb31-9d35655b0160&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-02 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the products we use every day may be shaping our health more than our genes ever could. We dive into the science of the “exposome,” why diseases like Parkinson’s and obesity are rising so fast, and what everyday chemicals might be doing inside your body. Along… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/b26be055-d844-4fec-bb31-9d35655b0160/FWNTT_GaryMiller_RS_Mix1_SegA.mp3) ## [Live with Patti Wohlin and Sophie Guenon](https://healthkeepersunited.substack.com/p/live-with-patti-wohlin-and-sophie) _2026-02-01 · Patti Wohlin · Health Keepers United_ A recording from Patti 's and Sophie's: "Make the Most of Your Health in 2026" [Listen](https://api.substack.com/feed/podcast/186113316/a242f4a766014c73621c70dca6af0060.mp3) ## [One OS for your AI workforce (Sponsored)](https://crawlproof.com/a/9dBk9qILMPf1) _2026-02-01 · **Sponsored**_ Build, direct, and supervise an AI workforce from a single operating workspace. ## [We go LIVE tomorrow](https://healthkeepersunited.substack.com/p/we-go-live-tomorrow) _2026-01-30 · Patti Wohlin · Health Keepers United_ Here is what's happening: ## [Why Appointment Preparation is Essential](https://healthkeepersunited.substack.com/p/why-appointment-preparation-is-essential) _2026-01-29 · Patti Wohlin · Health Keepers United_ 3 key things that change everything in appointments ## [The Phone Call That Changed Everything](https://healthkeepersunited.substack.com/p/the-phone-call-that-changed-everything) _2026-01-28 · Patti Wohlin · Health Keepers United_ The patient advocate who asked better questions ## [The Question That Started Everything](https://healthkeepersunited.substack.com/p/the-question-that-started-everything) _2026-01-26 · Patti Wohlin · Health Keepers United_ "It's just because you're getting older" ## [Why Willpower Fails and the Simple Habit Hacks That Actually Work](https://play.prx.org/listen?ge=prx_918_d53d20c6-34f0-4f4e-9ff1-a9b7986a0dbd&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-26 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits stick, from visual cues and environment design to making healthy choices the easiest option by default. We also talk through strategies for breaking habits you don’t want—like mindless scrolling or… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/d53d20c6-34f0-4f4e-9ff1-a9b7986a0dbd/FWNTT_JonathanBonnet_RS_BONUS_TEASER_Mix1.mp3) ## [4 Health Changes That Prevent 80% of Disease](https://play.prx.org/listen?ge=prx_918_e3732230-0540-4084-9f1d-a8f74312636c&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-19 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet , a lifestyle medicine physician and former personal trainer, to cut through the noise of biohacks, microplastics, and wellness overwhelm. Together, we talk about the “big levers” of health—movement, food, sleep, stress,… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/e3732230-0540-4084-9f1d-a8f74312636c/FWNTT_JonathanBonnet_RS_Mix1_SegA.mp3) ## [The Psychology Behind Fitness Scams](https://play.prx.org/listen?ge=prx_918_80caa2af-f895-451f-b03e-27beb9a65350&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-12 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcuts that promise big results with zero effort. Mark breaks down the psychology behind infomercials, fad diets, and “miracle” fitness gadgets using a simple framework that will permanently change how you spot misleading health… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/80caa2af-f895-451f-b03e-27beb9a65350/FWNTT_MarkFaries_RS_BONUS_TEASER_Mix1.mp3) ## [The Science of Motivation: Why It’s So Hard to Stick to Your Goals](https://play.prx.org/listen?ge=prx_918_3c4399f1-a129-43af-82ca-68e18913cabb&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-01 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do it” doesn’t actually work when it comes to motivation, habits, and behavior change. We talk about confidence, self-discipline, and the real science behind why it’s so hard to stick to goals like exercising more, eating better, or finally following through on… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/3c4399f1-a129-43af-82ca-68e18913cabb/JG_Mark_Faries_Seg_A.mp3) ## [A New Chapter](https://play.prx.org/listen?ge=prx_918_ad0bf9a6-3ba4-49d0-9cd4-c586201ea490&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2025-09-15 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye forever… but it is a goodbye. Best ways to connect with us: Check out our book ! Chat with us on IG @foodweneedtotalk ! Be friends with Juna on Instagram and Tiktok ! Learn about your ad choices: dovetail.prx.org/ad-choices [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/ad0bf9a6-3ba4-49d0-9cd4-c586201ea490/FWNTT_GoodbyeEpisode_RS_Mix1.mp3) ## [Zero-Persistence E2EE (Sponsored)](https://crawlproof.com/a/h4e6pGX7XLuf) _2025-09-15 · **Sponsored**_ End-to-end encryption with client-side WebCrypto and volatile memory. ## [What No One Tells You About Supplements](https://play.prx.org/listen?ge=prx_918_f11e2f0d-0cfb-438c-80ee-46fca7fa39bb&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2025-09-09 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we continue our conversation with Dr. Eric Topol, diving into the truth behind supplements, saunas, cold plunges, and other so-called “longevity hacks.” He explains why most supplements don’t do anything for healthy people, why fads like cold plunges are a farce, and what actually matters if you want to extend your healthspan. We also cover the exceptions—like documented… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/f11e2f0d-0cfb-438c-80ee-46fca7fa39bb/FWNTT_-_Eric_Topol_-_PROMO_for_Bonus_-_MF_9.6.25.mp3)