# healthy eating (news sources) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover healthy eating. Page: Feed: --- ## [Don’t Want to Spend My 70s Regretting My Past](https://sixtyandme.com/regretting-the-past/) _2026-08-25 · Perley-Ann Friedman · Sixty and Me_ I recently finished reading The Correspondent by Virginia Evans. It is an unusual novel because the story unfolds through letters, emails and other correspondence. While reading it, I began wondering whether I was still carrying regrets or punishing myself for decisions I made years, perhaps even decades, ago... ## [When Being “Responsible” with Money Stops Feeling Good](https://sixtyandme.com/responsible-with-money/) _2026-08-25 · Hanna Morrell · Sixty and Me_ There’s a version of being good with money that gets a lot of praise. You don’t buy things you don’t need. You shop around. You keep things long after you could reasonably replace them. You save for emergencies. You think carefully before spending, and you’ve spent decades proving that you can delay gratification... ## [Style Should Be Easy at Any Age!](https://sixtyandme.com/easy-style/) _2026-08-25 · Susan Cox · Sixty and Me_ Growing into my wisdom each year, I have noticed the desire for ease and simplicity. It wasn’t always like this. I spent many years wasting my energy and time worrying about things that I couldn’t control and really didn’t matter... ## [The Retirement Test Run: 7 Things to Try Before You Make a Big Life Change](https://sixtyandme.com/retirement-test-run/) _2026-08-24 · Scott Farlay · Sixty and Me_ There is a strange thing about retirement decisions: we often make some of the biggest ones when we have the least experience with the life we are choosing. You may have spent 30 or 40 years working, raising a family, paying a mortgage, building routines, and organizing your life around a calendar that was largely decided for you. Then retirement arrives and suddenly you have choices... ## [The Movie Theater, a Bucket of Popcorn and What We’ve Lost Along the Way](https://sixtyandme.com/movie-theater-rumination/) _2026-08-24 · Diane Bruno · Sixty and Me_ I’m a horror movie fan, so when the new Insidious movie came out this weekend, I decided to do something I hadn’t done in a long time. I went to a movie theater. And I was genuinely excited. Not just interested or casually looking forward to it. I was excited like a little kid. I got my popcorn, found my seat, settled in, and for a moment, I realized just how much this simple experience meant to… ## [6 Things to Change If You Want to Lose Weight After 60](https://sixtyandme.com/6-things-to-change-if-you-want-to-lose-weight-after-60/) _2026-08-24 · Julie Dargan · Sixty and Me_ The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss... ## [My Stay-at-Home Adventure: Writing a Cozy Mystery](https://sixtyandme.com/stay-at-home-adventure/) _2026-08-23 · Patty Grasher · Sixty and Me_ As a full-time caregiver, it’s not that easy to slip away for a vacation or even slip out of the house for an hour or two but I have found I can take frequent breaks throughout the day to a lovely little inn on the Washington coast. Just a few quiet moments to smell the salty air and hear the seagulls arguing over who got the biggest crumb from a discarded... ## [How Self-Romance Can End People-Pleasing (Part 3)](https://sixtyandme.com/self-romance-people-pleasing/) _2026-08-23 · Joanie Marx · Sixty and Me_ How do you create a lifestyle after 60 that is sensual, vibrant, fulfilling, and on your own terms and not someone else’s? What if I said the answer is healing from the traumatic effects of people pleasing? If this is true, where do you begin to identify the effects of people pleasing? And how do you start to genuinely heal from them? ## [Why Are Older People Drinking More?](https://sixtyandme.com/older-people-drinking-more/) _2026-08-23 · Janet Gourand · Sixty and Me_ Alcohol use among senior citizens is on the rise. Although historically older adults were less likely to drink than younger adults, recent studies show that older adults are now drinking more frequently and in larger quantities than in the past... ## [When Did We Stop Doing Things Just for Fun?](https://sixtyandme.com/doing-things-just-for-fun/) _2026-08-22 · Nadia Ismail · Sixty and Me_ When I think back to being a kid, so much of what we did was simply because it was fun. We spent hours outside, running up and down the road to the big black door at the back of William Patten School. Nobody actually used that entrance, but for us it became a focal point. Other days were spent dancing around the kitchen table, clicking our fingers to “The Jets”... ## [Privacy-first AI-native browser (Sponsored)](https://crawlproof.com/a/cNmKbVAtS9yA) _2026-08-22 · **Sponsored**_ No telemetry or ads — built on Ungoogled Chromium with a built-in AI sidebar and CLI. ## [The Sacred Pause: How Fasting Exposes Our Boredom and Reclaims the Soul](https://sixtyandme.com/fasting-sacred-pause/) _2026-08-22 · Cynthia Landers · Sixty and Me_ I’ve been fasting for nine weeks – eating only dinner. During my working hours, when I am not busy, the hunger hits and the desire to eat is strong. Fasting has revealed a lot of dynamics. We often think of hunger as a purely physical signal – a biological alarm clock telling us our body needs fuel... ## [The Second Act Nobody Handed You a Manual For](https://sixtyandme.com/second-act-manual/) _2026-08-22 · Christine Field · Sixty and Me_ Somewhere around 60, a strange thing happens: the world stops asking what you're going to be when you grow up, and quietly assumes you've already decided. Nobody checks in anymore. Nobody hands you a manual for this stretch the way they handed you baby books and parenting blogs for the first one... ## [Reinventing Yourself After 60, from a Woman Who Has Built Twice](https://sixtyandme.com/reinventing-yourself-inspiring-story/) _2026-08-21 · Sherrill Mosee · Sixty and Me_ People sometimes talk about turning 60 as if it is the beginning of slowing down. I see it differently. For me, it has been a time to look at everything I have learned, everything I have survived, and everything I still want to do, and ask, “What can I build now?” I have built twice before, and both times I stepped into something unfamiliar... ## [Meet the Woman You Are Now – After Divorce](https://sixtyandme.com/woman-after-divorce/) _2026-08-21 · Donna McGoff · Sixty and Me_ I spent so much time and effort getting to the other side of divorce that I didn’t think about how the experience changed me. I am different. My life is different. I asked myself the question, “Who am I now?” Finding myself ready to embark on a life where some of my roles and identity had changed... ## [Chronic Pain, Age and Depression](https://sixtyandme.com/chronic-pain-and-depression/) _2026-08-21 · Alisa Sabin · Sixty and Me_ Chronic pain, age and depression often go hand in hand. Studies have shown chronic pain and depression can worsen each other. Therefore, it is very important to treat both. Here are some modalities of treatment... ## [Quick And Easy Quilt Tutorial: Making Pinwheels](https://sixtyandme.com/easy-quilt-tutorial/) _2026-08-21 · Kim Hanson · Sixty and Me_ Have you always wanted to quilt? Or are you on the hunt for a great hobby to dive into? Here is a quick and easy tutorial, suitable for beginner quilters. It's the perfect place to start! In this short tutorial, you will learn how to cut, stitch, and create pinwheels from 7" squares of fabric... ## [Money Tight? 10 Smart Ways to Fund Your Lifestyle](https://sixtyandme.com/fund-your-lifestyle/) _2026-08-20 · Jacquie Shaw · Sixty and Me_ Rising grocery prices, increasing insurance premiums and the occasional unexpected expense can quickly eat into even the most carefully planned budget. Whether you're saving for a dream vacation or simply trying to make ends meet, there are practical ways to improve your financial picture without having to sacrifice your lifestyle... ## [Forget the Fountain of Youth: 8 Ordinary Habits That Help Us Age Well](https://sixtyandme.com/fountain-of-youth/) _2026-08-20 · Carl Bourhenne · Sixty and Me_ For centuries, people have searched for the fountain of youth – some miraculous food, pill, treatment, or discovery that might slow aging and keep us young. I have spent much of my life studying aging and longevity. I earned a master’s degree in gerontology, have written about longevity, and, perhaps most importantly, have had the opportunity to experience aging firsthand. ## [Could You Be Experiencing Depression and Not Even Know It?](https://sixtyandme.com/experiencing-depression/) _2026-08-20 · Julie Ambachew · Sixty and Me_ Everyone is susceptible to depression, but depression in older adults can be even more challenging to identify, especially as both symptoms and triggers vary greatly from when we were younger adults or even children... ## [What I Look for in an App I’ll Actually Keep Using](https://sixtyandme.com/app-to-keep/) _2026-08-19 · Amy Downing · Sixty and Me_ I have been guilty of downloading apps because they were on someone’s list of “Top 5 Useful Apps for Women Over 50,” only to never open them again. But there are a handful of apps I use regularly because they actually do remove friction, solve a problem or make life easier in some way. Rather than simply recommending apps, I thought I’d share how I decide whether an app is actually useful to me... ## [Find what they just said (Sponsored)](https://crawlproof.com/a/1YKoljaWpc5O) _2026-08-19 · **Sponsored**_ Surface recent public signals so you can send policy-aware, relevant outreach ## [You Ran Teams for Decades: Time to Gather One for Yourself](https://sixtyandme.com/gather-team-of-women/) _2026-08-19 · Patty Lowell · Sixty and Me_ As a long-time single woman, I usually assess “big risk” questions purely on gut instinct and my stubborn belief that I will ultimately handle any problems or hiccups that may arise. This time, however, I wanted a smart, experienced, truth-telling team of women who would help me look at a business opportunity from every angle... ## [Feeling Stuck After 60 When Success No Longer Feels Like Enough](https://sixtyandme.com/successful-woman-feeling-stuck/) _2026-08-19 · Jim Smith · Sixty and Me_ Feeling stuck after 60 was the last thing she expected on the afternoon she closed the biggest deal of her year. Everyone around her was celebrating, and she could not understand why she wanted to leave. The conference room erupted before she had finished closing her laptop. The client had said yes. After three months of negotiations, revised proposals... ## [5 Southeast Asia Retirement Myths That Are Almost True](https://sixtyandme.com/retirement-myths-southeast-asia/) _2026-08-18 · James Swaby · Sixty and Me_ In my last article for Sixty and Me, I admitted that I rather enjoy reading hotel reviews. Yes, I know, I need to get out more. Well, I also find myself reading the questions people ask on forums about retiring overseas, and perhaps even more interestingly, the answers they receive. There is no shortage of enthusiasm... ## [20 Sure Ways to Wake Up Feeling Positive](https://sixtyandme.com/20-sure-ways-to-wake-up-feeling-positive/) _2026-08-18 · Joan Frances Moran · Sixty and Me_ Have you ever spent a night in fitful sleep, had disturbing dreams or just awakened at 3 am with a mind so active you had to take a sleeping pill? Or are those just redundant questions? As I’ve gotten older, now in my mid 70s, I’ve noticed that it’s darn... ## [Squeegee Painting for Grown-Ups](https://sixtyandme.com/squeegee-painting/) _2026-08-18 · Marie-France Laberge · Sixty and Me_ As we know, even preschoolers can be introduced to squeegee painting. However, what we’ll be discussing here is a more challenging version of this technique. This means that squeegee painting is incorporated into an activity that cannot be done by young children, as it requires the ability to create a basic drawing... ## [How to Sell an Inherited Fur Coat with Confidence – and Without Guilt](https://sixtyandme.com/sell-inherited-fur-coat/) _2026-08-18 · Richard Swartz · Sixty and Me_ An inherited fur coat is rarely just another item of clothing. It may bring back the image of your mother dressing for a special evening, your grandmother arriving for a holiday dinner, or an aunt whose style filled every room. Even the lining can unlock forgotten memories... ## [I Finally Stopped Feeling Guilty About Dinner](https://sixtyandme.com/feeling-guilty-about-dinner/) _2026-08-18 · Lisa Davies · Sixty and Me_ For a long time, I believed healthy eating meant compromise. Less flavor. Smaller portions. Skipping the foods I loved. If dinner was delicious, surely I'd done something wrong. I don't know exactly when I started believing that. Maybe it was years of magazine headlines. Maybe decades of hearing foods labeled "good" and "bad." Whatever the reason, I stopped trusting my own plate... ## [Your Eyes and Ears Get All the Attention. What About Your Other Three Senses?](https://sixtyandme.com/changes-in-senses/) _2026-08-17 · Marie-France Laberge · Sixty and Me_ As we get older, sight and hearing are generally the senses that are most obviously affected and best cared for, whilst changes in taste, smell and touch are far less widely recognised. However, it is the five senses that undergo a change. We may need more stimulation to be aware of a sensation, because the \[…\] ## [Audiobook Review: Therapy By Sebastian Fitzek](https://sixtyandme.com/therapy-sebastian-fitzek/) _2026-08-17 · Patti Clark · Sixty and Me_ I devoured Sebastian Fitzek's Therapy over the course of a single foggy, drizzly weekend, and in hindsight, the weather couldn't have set a more fitting mood. I picked it up for a fairly simple reason: this year marks 20 years since Fitzek's German original novel was first published, and the anniversary arrived with a new audiobook edition... ## [Zero-Persistence E2EE (Sponsored)](https://crawlproof.com/a/op9zZ9xbZ3F1) _2026-08-17 · **Sponsored**_ End-to-end encryption with client-side WebCrypto and volatile memory. ## [What Are You Saving It For? When Being Careful with Money Becomes a Habit You Can’t Break](https://sixtyandme.com/saving-money-habit/) _2026-08-17 · Moe Nelson · Sixty and Me_ A woman once told me she needed a new sofa. Not wanted. Needed. The one in her living room was old, uncomfortable, and had been repaired more than once. She had found a replacement she loved, and buying it wouldn't have put the slightest strain on her finances. But she couldn't bring herself to order it...