# healthy eating (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover healthy eating. Page: Feed: --- ## [Wine, Baseball & Las Vegas Entertainment](http://whatscookintoday.blogspot.com/2026/08/stylefont-size-large-controls_0180732719.html) _2026-08-21 · webmaster@crntalk.net (Ckad) · What's Cookin' Today on CRN_ [Listen](http://crntalk.com/podcast/ww/2026/wcht-08-21-2026.mp3) ## [Ellis Park set for a Brutal Bokke, All Blacks battle](https://omny.fm/shows/early-breakfast-talk/ellis-park-set-for-a-brutal-bokke-all-blacks-battle) _2026-08-21 · Early Breakfast with Africa Melane_ Guest: Jan De Koning | Freelance Rugby Journalist Jacob Moshokoa speaks to freelance rugby journalist Jan De Koning to preview Saturday's Springboks-All Blacks showdown at Ellis Park. After three wins against South African URC franchises, what have the All Blacks shown on tour, what will the Boks have learned from watching them, and where could this latest chapter of rugby's greatest rivalry be… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/2ee851cf-b830-411d-9a92-b4ad0042d4b4/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [Can Phase Three of the Government-Business Partnership deliver jobs?](https://omny.fm/shows/early-breakfast-talk/can-phase-three-of-the-government-business-partnership-deliver-jobs) _2026-08-21 · Early Breakfast with Africa Melane_ Jacob Moshokoa, standing in for Africa Melane, speaks to independent economist John Loos about President Cyril Ramaphosa's launch of Phase Three of the Government-Business Partnership and its ambition to lift South Africa's economic growth above 3%. They unpack whether the growth target is achievable, what is still holding the economy back and whether stronger investor confidence can ultimately… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/c520cff5-0e89-44f6-bf2a-b4ad003953e5/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [Tough Love: Supporting families in crisis](https://omny.fm/shows/early-breakfast-talk/tough-love-supporting-families-in-crisis) _2026-08-21 · Early Breakfast with Africa Melane_ Jacob Moshokoa speaks to Mariam Behr, Coordinator at Tough Love, following a powerful call from a listener earlier this week about the impact alcohol has had on their family. They unpack how addiction affects not only the person struggling with it but the entire family, how loved ones can set healthy boundaries without giving up on someone, and the support Tough Love offers families in crisis.… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/e53b07d3-a0a7-4dde-8abb-b4ad003628aa/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [Fitness: Rugby as a tool for youth development](https://omny.fm/shows/early-breakfast-talk/fitness-rugby-as-a-tool-for-youth-development) _2026-08-21 · Early Breakfast with Africa Melane_ Jacob Moshokoa speaks to Nikki Matthews, Chief Operating Officer of the VUSA Rugby & Learning Academy, about the role sport can play in keeping children active while building confidence, discipline and life skills. They also look ahead to VUSA's Young Entrepreneurs Market Day in Langa this Saturday, where Under-13 learners will put their business skills to the test by launching and running their… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/5fa5d8e2-8e26-404b-a0ec-b4ad0035e6d2/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [The Pie Whisperer & The Truth About Millennials and Money](http://whatscookintoday.blogspot.com/2026/08/httpcrntalk.html) _2026-08-20 · webmaster@crntalk.net (Ckad) · What's Cookin' Today on CRN_ [Listen](http://crntalk.com/podcast/ww/2026/wcht-08-20-2026.mp3) ## [44 unnatural deaths raise alarm in SA prisons](https://omny.fm/shows/early-breakfast-talk/44-unnatural-deaths-raise-alarm-in-sa-prisons) _2026-08-20 · Early Breakfast with Africa Melane_ Guest: Miles Budu | South African prisoners' rights activist and President at South African Prisoners Organization for Human Rights (SAPOHR) Africa Melane speaks to Miles Budu, South African prisoners' rights activist and President of the South African Prisoners Organization for Human Rights (SAPOHR), as concerns mount over conditions inside the country's prisons. With 44 unnatural deaths reported… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/6eb3b7c9-f185-47bc-b005-b4ac0042b493/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [Gauteng Taxi crackdown exposes widespread non-compliance](https://omny.fm/shows/early-breakfast-talk/gauteng-taxi-crackdown-exposes-widespread-non-compliance) _2026-08-20 · Early Breakfast with Africa Melane_ More than 100 minibus taxi drivers have been flagged during a week-long Gauteng enforcement operation, with officials finding vehicles without valid licence discs, drivers without valid licences and taxis deemed unroadworthy. Africa Melane speaks to Theo Malele, Gauteng National Taxi Alliance spokesperson, about the findings, passenger safety and what the industry is doing to improve compliance.… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/b2fd55f9-a0dd-480b-ab4f-b4ac0039c00b/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [Finance: When gambling becomes a financial lifeline](https://omny.fm/shows/early-breakfast-talk/finance-when-gambling-becomes-a-financial-lifeline) _2026-08-20 · Early Breakfast with Africa Melane_ As the cost of living continues to squeeze household budgets, more South Africans appear to be turning to gambling in the hope of making ends meet. Old Mutual's Savings and Investment Monitor 2026 found that 53% of working South Africans gamble, while 42% say they frequently do so hoping to cover expenses or debt. Africa Melane speaks to Thabo Hollo, Old Mutual Senior Programme Manager, about what… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/80f6f5b6-8241-45cf-84f8-b4ac0037962f/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [Fitness: Test It Out Thursday - Rudy Project Spinshield Pro, a premium sports sunglass designed to protect your eyes and help you perform better in changing outdoor conditions.](https://omny.fm/shows/early-breakfast-talk/fitness-test-it-out-thursday) _2026-08-20 · Early Breakfast with Africa Melane_ Early Breakfast with Africa Melane is 702's and CapeTalk's early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/62b8ab46-2915-4a75-937e-b4ac0036d251/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [International money transfers (Sponsored)](https://crawlproof.com/a/bAVFyviRL5qw) _2026-08-20 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [Soursop, Finding a Lawyer You Can Trust & Back-to-School Nutrition](http://whatscookintoday.blogspot.com/2026/08/httpwww_0442494014.html) _2026-08-19 · webmaster@crntalk.net (Ckad) · What's Cookin' Today on CRN_ [Listen](http://www.crntalk.com/podcast/wcmp/2026/wcmp-08-19-2026.mp3) ## [Western Cape turns to lawyers to improve criminal convictions](https://omny.fm/shows/early-breakfast-talk/western-cape-turns-to-lawyers-to-improve-criminal-convictions) _2026-08-19 · Early Breakfast with Africa Melane_ Guest: Chad Thomas | Crime expert & CEO IRS Forensic Investigations A new Western Cape initiative is placing lawyers inside police stations to help officers strengthen statements, evidence and case dockets before they reach court. Could this help turn more arrests into successful prosecutions? Africa Melane speaks to crime expert and IRS Forensic Investigations CEO Chad Thomas about where criminal… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/51945bbe-a00e-4c17-b6fb-b4ab0042efd8/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [Cracks deepen in South Africa’s Higher Education system](https://omny.fm/shows/early-breakfast-talk/cracks-deepen-in-south-africa-s-higher-education-system) _2026-08-19 · Early Breakfast with Africa Melane_ Africa Melane speaks to Dr Delmaine Christians, DA Spokesperson on Higher Education and Training, about the mounting pressures facing South Africa's higher education sector. From NSFAS governance and funding failures to billions owed to universities, growing student debt, financial exclusion and instability on campuses, the challenges raise broader questions about the sustainability of the entire… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/d0a1325a-55e7-4fea-9537-b4ab003993d8/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [Wellness: Diabetes is now South Africa’s biggest killer: what can we do](https://omny.fm/shows/early-breakfast-talk/wellness-diabetes-is-now-south-africa-s-biggest-killer-what-can-we-do) _2026-08-19 · Early Breakfast with Africa Melane_ South Africa's latest mortality data show diabetes has overtaken HIV and TB as the country's leading underlying natural cause of death. But experts say the crisis can be tackled through earlier screening, healthier food choices, more physical activity and sustainable lifestyle changes. Africa Melane speaks to Sweet Life Co-Founder Bridget McNulty about what South Africans can do to reduce their… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/f01c78b3-f696-4c28-be8e-b4ab003656c2/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [Fitness: Rage workouts are trending but are they helping or hurting your mental health](https://omny.fm/shows/early-breakfast-talk/fitness-rage-workouts-are-trending-but-are-they-helping-or-hurting-your-mental-health) _2026-08-19 · Early Breakfast with Africa Melane_ Using anger as fuel for exercise feels powerful in the moment, but the long-term impact on your mental fitness may surprise you. Rage workouts are gaining traction as a fast way to cope with stress, yet emerging research suggests that high-intensity emotional training may not reduce anger as effectively as calmer, more regulated approaches. So what is actually happening beneath the surface? In… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/97edee8d-487a-4aa9-894a-b4ab0035d77e/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [The King of Cocktails & Back-to-School Fun: Dale DeGroff and Elizabeth Werner](http://whatscookintoday.blogspot.com/2026/08/httpwww_0152903292.html) _2026-08-18 · webmaster@crntalk.net (Ckad) · What's Cookin' Today on CRN_ [Listen](http://www.crntalk.com/podcast/wcmp/2026/wcmp-08-18-2026.mp3) ## [Can SADC unlock greater opportunities for South Africa](https://omny.fm/shows/early-breakfast-talk/can-sadc-unlock-greater-opportunities-for-south-africa) _2026-08-18 · Early Breakfast with Africa Melane_ Guest: Dr Lisa Otto | Professor at the Department of Political Sciences at UNISA With South Africa chairing SADC, regional integration, trade, infrastructure, energy and mineral beneficiation are among the key issues on the table. But what opportunities could deeper regional cooperation create for South Africa, and can the country turn its position as a regional economic hub into greater influence… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/85a04f90-7cd1-4cc0-81b9-b4aa0042b77b/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [Travel: How did the Tourism industry fare during the Winter off season](https://omny.fm/shows/early-breakfast-talk/travel-how-did-the-tourism-industry-fare-during-the-winter-off-season) _2026-08-18 · Early Breakfast with Africa Melane_ How did the tourism sector fare during the winter off season, and are businesses expecting a boost as spring approaches? We chat to Lee-Anne Singer, Chairperson of FEDHASA Cape, about bookings, occupancy, international and domestic tourism, and what the industry is expecting from the months ahead. Early Breakfast with Africa Melane is 702's and CapeTalk's early morning talk show. Experienced… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/259a8360-cee7-442b-87fd-aca300f6b899/e5ea5ac0-b3b1-456d-ae09-b4aa00331394/audio.mp3?utm_source=Podcast&in_playlist=31fee67a-d142-4a6c-8a04-aca300f7e8b3) ## [New Mexico Wine & The Hidden Downsides of “Healthy” Frozen Foods](http://whatscookintoday.blogspot.com/2026/08/stylefont-size-large-controls_06409556.html) _2026-08-17 · webmaster@crntalk.net (Ckad) · What's Cookin' Today on CRN_ [Listen](http://crntalk.com/podcast/ww/2026/wcht-08-17-2026.mp3) ## [Game Day Cheese & Electric Hippy Pinot Noir](http://whatscookintoday.blogspot.com/2026/08/stylefont-size-large-controls.html) _2026-08-14 · webmaster@crntalk.net (Ckad) · What's Cookin' Today on CRN_ [Listen](http://crntalk.com/podcast/ww/2026/wcht-08-14-2026.mp3) ## [Follow Releases, Get Reminders (Sponsored)](https://crawlproof.com/a/sEMzgS5U4jO0) _2026-08-14 · **Sponsored**_ Follow a genre or a name and receive reminders on release day — free. ## [Southern Cocktails & Vine-to-Bar Chocolate](http://whatscookintoday.blogspot.com/2026/08/stylefont-size-large-controls-srchttpwww_0918208042.html) _2026-08-13 · webmaster@crntalk.net (Ckad) · What's Cookin' Today on CRN_ [Listen](http://www.crntalk.com/podcast/wcmp/2026/wcmp-08-13-2026.mp3) ## [Recipes From the White House & The Power of Potatoes](http://whatscookintoday.blogspot.com/2026/08/httpwww_01811869271.html) _2026-08-13 · webmaster@crntalk.net (Ckad) · What's Cookin' Today on CRN_ [Listen](http://www.crntalk.com/podcast/wcmp/2026/wcmp-08-11-2026.mp3) ## [The Problems With Traditional Insurance & The Sweet World of Honey](http://whatscookintoday.blogspot.com/2026/08/stylefont-size-large-controls-srchttpwww_01704129908.html) _2026-08-13 · webmaster@crntalk.net (Ckad) · What's Cookin' Today on CRN_ [Listen](http://www.crntalk.com/podcast/wcmp/2026/wcmp-08-12-2026.mp3) ## [Exploring Lompoc & Baltaire Restaurant in Los Angeles](http://whatscookintoday.blogspot.com/2026/08/httpwww_02031948057.html) _2026-08-10 · webmaster@crntalk.net (Ckad) · What's Cookin' Today on CRN_ [Listen](http://www.crntalk.com/podcast/wcmp/2026/wcmp-08-10-2026.mp3) ## [Mauritson Zinfandel & Hatch Green Chile Season](http://whatscookintoday.blogspot.com/2026/08/stylefont-size-large-controls-srchttpwww_0656017349.html) _2026-08-07 · webmaster@crntalk.net (Ckad) · What's Cookin' Today on CRN_ [Listen](http://www.crntalk.com/podcast/wcmp/2026/wcmp-08-07-2026.mp3) ## [Beer History & Cancer Care in Rural America](http://whatscookintoday.blogspot.com/2026/08/stylefont-size-large-controls-srchttpwww.html) _2026-08-06 · webmaster@crntalk.net (Ckad) · What's Cookin' Today on CRN_ [Listen](http://www.crntalk.com/podcast/wcmp/2026/wcmp-08-06-2026.mp3)