# healthy aging (blogs) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover healthy aging. Page: Feed: --- ## [FDA’s GRAS Paradigm Shift: Is Mandatory Notification Lawful Implementation or Regulation by Fiat?](https://www.nutraceuticalsworld.com/fdas-gras-paradigm-shift-is-mandatory-notification-lawful-implementation-or-regulation-by-fiat/) _2026-08-19 · Sean Moloughney · Nutraceuticals World_ FDA’s proposed rule to eliminate the self-affirmed GRAS pathway faces many practical limitations. ## [30 Foods I Build My Diet Around as a Longevity Scientist](https://longevitycode.substack.com/p/30-foods-i-build-my-diet-around-as) _2026-08-19 · Ollie J. Whitby · Longevity Code_ My weekly shopping list and nutrient guide for healthy aging ## [12 Foods That Help Your Body Age Well And 2 May Surprise You](https://www.holisticmagazine.com/p/12-foods-that-help-your-body-age) _2026-08-18 · Holistic Magazine · Holistic Magazine_ The everyday foods that help support your brain, muscles, heart, gut, bones, and cells as you age ## [The Cortisol and Blood Sugar Connection](https://www.holisticmagazine.com/p/the-cortisol-and-blood-sugar-connection) _2026-08-13 · Holistic Magazine · Holistic Magazine_ How stress can raise glucose even when you haven’t eaten ## [How to Eat for Healthier Aging: 10 Science-Backed Rules](https://longevitycode.substack.com/p/how-to-eat-for-healthier-aging-10) _2026-08-12 · Ollie J. Whitby · Longevity Code_ The foundational principles. What actually matters most - and why. ## [What Actually Changes in Your Body After 50](https://www.holisticmagazine.com/p/what-actually-changes-in-your-body) _2026-08-11 · Holistic Magazine · Holistic Magazine_ How muscle, bone, hormones, metabolism, sleep, and recovery change, and what remains highly trainable. ## [The Hidden Causes of Chronic Inflammation](https://www.holisticmagazine.com/p/the-hidden-causes-of-chronic-inflammation) _2026-08-06 · Holistic Magazine · Holistic Magazine_ And Natural Ways to Help Reduce It ## [How to Rebuild Your Gut Microbiome After Antibiotics](https://www.holisticmagazine.com/p/how-to-rebuild-your-gut-microbiome) _2026-08-04 · Holistic Magazine · Holistic Magazine_ What antibiotics do to your gut, how long recovery takes, and the simple habits that help beneficial bacteria return. ## [THE GUT HEALING FOOD PROTOCOL](https://www.holisticmagazine.com/p/the-gut-healing-food-protocol) _2026-08-01 · Holistic Magazine · Holistic Magazine_ A science-based nutrition framework for supporting the gut lining, restoring microbial balance, and promoting long-term digestive health. ## [How Chronic Stress Changes Your Body](https://www.holisticmagazine.com/p/how-chronic-stress-changes-your-body) _2026-07-31 · Holistic Magazine · Holistic Magazine_ Understanding how long-term stress influences your brain, hormones, digestion, metabolism, immune system, and everyday health. ## [Browse ThreatCrush Modules (Sponsored)](https://crawlproof.com/a/heMJT9f7zLK0) _2026-07-31 · **Sponsored**_ Install community-built security modules to extend real-time threat intelligence and monitoring ## [5 Foods I Eat Every Day as a Bioscientist Studying Aging](https://longevitycode.substack.com/p/5-foods-i-eat-every-day-as-a-bioscientist) _2026-07-30 · Ollie J. Whitby · Longevity Code_ How I eat to support healthy aging at the cellular level, and the science behind every choice. ## [Why Your Metabolism Slows Down And What Actually Helps](https://www.holisticmagazine.com/p/why-your-metabolism-slows-down-and) _2026-07-28 · Holistic Magazine · Holistic Magazine_ Understanding what really controls your metabolism and the everyday habits that help keep it working efficiently. ## [Herbal Supplements Blend Tradition with Scientific Rigor](https://www.nutraceuticalsworld.com/herbal-supplements-blend-tradition-with-scientific-rigor/) _2026-07-28 · Sean Moloughney · Nutraceuticals World_ Market growth remains strong as consumers seek evidence-backed botanicals, while industry focuses on quality, transparency, and innovation. ## [Blood Sugar Nutraceuticals: A Systems-Level Metabolic Overhaul](https://www.nutraceuticalsworld.com/blood-sugar-nutraceuticals-a-systems-level-metabolic-overhaul/) _2026-07-28 · Sean Moloughney · Nutraceuticals World_ The market is focused on delivering solutions that help people address a range of related issues, including stable glucose levels, satiety, gut health, lean mass, sleep, and metabolic resilience. ## [The Great Peptide Divide](https://www.nutraceuticalsworld.com/the-great-peptide-divide/) _2026-07-28 · Sean Moloughney · Nutraceuticals World_ Growing consumer interest has created new opportunities for dietary supplement innovation, but also confusion about what qualifies as a legal peptide product. ## [Flavors and Colors in Nutraceuticals: Complexity, Nuance, and Clean Label Alternatives](https://www.nutraceuticalsworld.com/flavors-and-colors-in-nutraceuticals-complexity-nuance-and-clean-label-alternatives/) _2026-07-28 · Sean Moloughney · Nutraceuticals World_ Formulators are rushing to scale up the supply of naturally derived colors, while flavors are trending toward layered, complex profiles and away from overpowering sweetness. ## [Trust Through Transparency: Why Clarity Around ‘Peptides’ Matters](https://www.nutraceuticalsworld.com/trust-through-transparency-why-clarity-around-peptides-matters/) _2026-07-28 · Sean Moloughney · Nutraceuticals World_ As the lines between medicine, wellness, and nutrition blur, companies must communicate clearly about what their products are, how they’re made, and the science that supports them. ## [The Oxidative Stress Reduction Guide](https://www.holisticmagazine.com/p/the-oxidative-stress-reduction-guide) _2026-07-27 · Holistic Magazine · Holistic Magazine_ A science-based nutrition and lifestyle protocol for supporting cellular resilience, healthy aging, and long-term vitality. ## [What Actually Ages Your Body Faster](https://www.holisticmagazine.com/p/what-actually-ages-your-body-faster) _2026-07-23 · Holistic Magazine · Holistic Magazine_ The everyday habits that quietly influence how your cells, muscles, brain, and metabolism age over time. ## [The Chronic Stress Blueprint: How to Reduce Its Biological Impact](https://longevitycode.substack.com/p/the-chronic-stress-blueprint-how) _2026-07-23 · Ollie J. Whitby · Longevity Code_ The 6 highest-impact, evidence-based habits for staying regulated in an overstimulating world. ## [Open-source Screen Sharing with Control (Sponsored)](https://crawlproof.com/a/SnBtu2Sqe0ID) _2026-07-23 · **Sponsored**_ WebRTC screen sharing with simultaneous mouse & keyboard control; viewers join in browser. ## [The Ultimate Fibre Guide for Healthy Aging](https://longevitycode.substack.com/p/the-ultimate-fibre-guide-for-healthy) _2026-07-15 · Ollie J. Whitby · Longevity Code_ The latest research and a practical blueprint to maximise fibre's benefits for longevity. ## [If You're Looking to Improve Your Health and Age Well, Start Here](https://longevitycode.substack.com/p/if-youre-looking-to-improve-your) _2026-07-08 · Ollie J. Whitby · Longevity Code_ Your lifestyle reset: what actually matters and where to start ## [The All-Day Energy Blueprint After 40](https://longevitycode.substack.com/p/the-all-day-energy-blueprint-after) _2026-06-30 · Ollie J. Whitby · Longevity Code_ Why fatigue, energy crashes, and relying on caffeine aren't "normal" parts of aging. ## [Building Stronger Supply Chains Through Global Reach and Personal Service](https://www.nutraceuticalsworld.com/building-stronger-supply-chains-through-global-reach-and-personal-service/) _2026-06-29 · Sean Moloughney · Nutraceuticals World_ Genevieve Bruns discusses Jebsen & Jessen Life Science's sourcing strategy and why relationships, integrity, and diversification are more important than ever in today's volatile ingredient market. ## [What the Science Says About Full-Spectrum Mushroom Ingredients](https://www.nutraceuticalsworld.com/what-the-science-says-about-full-spectrum-mushroom-ingredients/) _2026-06-25 · Sean Moloughney · Nutraceuticals World_ Full-spectrum powders and extracts are often positioned as competing options when in reality, they represent different approaches to achieving different outcomes. ## [AHPA Advocates for Comprehensive Hemp and Cannabis Reform](https://www.nutraceuticalsworld.com/ahpa-advocates-for-comprehensive-hemp-and-cannabis-reform/) _2026-06-23 · Sean Moloughney · Nutraceuticals World_ Graham Rigby discusses THC restrictions, FDA policy, and the evolving regulatory landscape. ## [7 Silent Processes That Drive Chronic Disease Long Before Symptoms](https://longevitycode.substack.com/p/7-silent-processes-that-drive-chronic) _2026-06-19 · Ollie J. Whitby · Longevity Code_ And how lifestyle can shift your trajectory ## [Should we have a Recognized Specialty in Veterinary Palliative and Hospice Care?](https://skeptvet.com/2026/06/should-we-have-a-recognized-specialty-in-veterinary-palliative-and-hospice-care/) _2026-06-14 · skeptvet · (untitled)_ From both my twenty-five years of clinical practice as a general practice vet, and also my work studying aging in dogs, I have developed a particular interest in the care of senior pets. One important aspect of this care is … Continue reading → ## [5 Essential Micronutrients for Healthy Aging](https://longevitycode.substack.com/p/5-essential-micronutrients-for-healthy) _2026-06-11 · Ollie J. Whitby · Longevity Code_ & how to meet your needs through diet ## [Purina Institute Global Summit 2026](https://skeptvet.com/2026/06/purina-institute-global-summit-2026/) _2026-06-10 · skeptvet · (untitled)_ I was privileged to be asked to speak at this event on the subject of using biomarkers to support a more proactive, preventative approach to pet health. Below you can find the recording of this session as well as the … Continue reading → ## [Persona-led AI publishing (Sponsored)](https://crawlproof.com/a/6ia1NAknDphz) _2026-06-10 · **Sponsored**_ Generate drafts, schedule subdomain publishing, and keep human review where needed. ## [Sunlight: The Most Underrated Longevity Tool](https://longevitycode.substack.com/p/sunlight-the-most-underrated-longevity) _2026-06-02 · Ollie J. Whitby · Longevity Code_ 3 ways sunlight programs your biology - and how to use it effectively ## [A New Chapter in Women’s Health](https://www.nutraceuticalsworld.com/a-new-chapter-in-womens-health/) _2026-05-28 · Sean Moloughney · Nutraceuticals World_ Driven by shifting cultural conversations and greater consumer advocacy, the category is evolving toward life-stage-specific, evidence-based solutions. ## [Royal Canin Vet Symposium 2026: My Talks on Healthy Aging in Pets](https://skeptvet.com/2026/05/royal-canin-vet-symposium-2026-my-talks-on-healthy-aging-in-pets/) _2026-05-19 · skeptvet · (untitled)_ I gave the opening plenary at this conference on the subject of Healthy aging, and also did a deep dive into potential measures of biological age. Enjoy! ## [What’s in a Name? Is Expertise Even Real in a World of Toothiologists?](https://skeptvet.com/2026/05/whats-in-a-name-is-expertise-even-real-in-a-world-of-toothiologists/) _2026-05-10 · skeptvet · (untitled)_ “Nutritionist” isn’t a protected term. Anyone can call themselves a nutritionist. “Dietician” is the legally protected term. “Dietician” is like “dentist”, and “nutritionist” is like “tooth-i-ologist.” Dara O’Biain In one of the most insightful and frighteningly prescient books I’ve read, The Death … Continue reading → ## [Evidence Update- Cranberry for UTI](https://skeptvet.com/2026/02/evidence-update-cranberry-for-uti/) _2026-02-12 · skeptvet · (untitled)_ Several times in the past, I have written about he potential usefulness of cranberry extract in various forms for treating or preventing urinary tract infections (UTI) in dogs and cats. The last time I covered the subject was way back … Continue reading → ## [Acupuncture at GV20 (Bai-Hui) for Sedation](https://skeptvet.com/2026/01/acupuncture-at-gv20-bai-hui-for-sedation/) _2026-01-02 · skeptvet · (untitled)_ I was recently asked about a specific acupuncture technique which pops up from time to time– needling or injecting medications at the location known as GV20 for calming or sedating effects. It is always problematic to evaluate specific claims in … Continue reading → ## [Is Alternative Medicine Compatible with Science?](https://skeptvet.com/2025/12/is-alternative-medicine-compatible-with-science/) _2025-12-07 · skeptvet · (untitled)_ Why ask the question?The question implies a conflict, a potential incompatibility. If this doesn’t actually exist, then the subject is moot and we can all go home early. Proponents of complementary and alternative veterinary medicine (CAVM- also labeled “holistic,” “integrative,” … Continue reading → ## [What is Evidence-based Medicine, and Why does it Matter?](https://skeptvet.com/2025/12/what-is-evidence-based-medicine-and-why-does-it-matter/) _2025-12-03 · skeptvet · (untitled)_ I am preparing a series of lectures for an upcoming conference, and it has given me a chance to reflect on some of the core ideas that have always driven this blog– the challenges created by our human limitations and … Continue reading → ## [Gnawing at the Roots: Hidden aging processes undermining the foundations of health.](https://skeptvet.com/2025/11/gnawing-at-the-roots-hidden-aging-processes-undermining-the-foundations-of-health/) _2025-11-04 · skeptvet · (untitled)_ I was recently privileged to give a brief talk at the Hill’s Global Symposium focusing on aging in veterinary patients. This is a very quick summary of merely one example of how understanding aging mechanisms can create opportunities for developing … Continue reading → ## [Vaccine Hesitancy and Denial Among Pet owners](https://skeptvet.com/2025/11/vaccine-hesitancy-and-denial-among-pet-owners/) _2025-11-04 · skeptvet · (untitled)_ I have written and spoken often about the influence of the anti-vaccine movement on veterinarians and pet owners. Recently, I was interviewed along with other science-base diets for an article in the New York Times bringing some mainstream media attention … Continue reading →