# healthy aging — RSS Amplifier Recent posts from the 8 feeds in the RSS Amplifier directory that cover healthy aging. Page: Feed: --- ## [FDA’s GRAS Paradigm Shift: Is Mandatory Notification Lawful Implementation or Regulation by Fiat?](https://www.nutraceuticalsworld.com/fdas-gras-paradigm-shift-is-mandatory-notification-lawful-implementation-or-regulation-by-fiat/) _2026-08-19 · Sean Moloughney · Nutraceuticals World_ FDA’s proposed rule to eliminate the self-affirmed GRAS pathway faces many practical limitations. ## [30 Foods I Build My Diet Around as a Longevity Scientist](https://longevitycode.substack.com/p/30-foods-i-build-my-diet-around-as) _2026-08-19 · Ollie J. Whitby · Longevity Code_ My weekly shopping list and nutrient guide for healthy aging ## [12 Foods That Help Your Body Age Well And 2 May Surprise You](https://www.holisticmagazine.com/p/12-foods-that-help-your-body-age) _2026-08-18 · Holistic Magazine · Holistic Magazine_ The everyday foods that help support your brain, muscles, heart, gut, bones, and cells as you age ## [Is Pursuing "Loungevity" Over Longevity Funny, Or Offensive?](https://omny.fm/shows/podcast123/is-pursuing-loungevity-over-longevity-funny-or-offensive) _2026-08-18 · The B.rad Podcast_ Should we pursue "loungevity" instead of longevity? This is a question posed by prominent sports commentator Colin Cowherd on a recent rant that appeared on Instagram. It was very entertaining, and the intent was to be humorous, but it was also, to me, very offensive at times and brings up this big question that we continue to face: the juggling act of trying to enjoy our lives and not miss out… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/b9154fbd-13c7-453a-a57a-b4aa0004d011/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [The Cortisol and Blood Sugar Connection](https://www.holisticmagazine.com/p/the-cortisol-and-blood-sugar-connection) _2026-08-13 · Holistic Magazine · Holistic Magazine_ How stress can raise glucose even when you haven’t eaten ## [How to Eat for Healthier Aging: 10 Science-Backed Rules](https://longevitycode.substack.com/p/how-to-eat-for-healthier-aging-10) _2026-08-12 · Ollie J. Whitby · Longevity Code_ The foundational principles. What actually matters most - and why. ## [What Actually Changes in Your Body After 50](https://www.holisticmagazine.com/p/what-actually-changes-in-your-body) _2026-08-11 · Holistic Magazine · Holistic Magazine_ How muscle, bone, hormones, metabolism, sleep, and recovery change, and what remains highly trainable. ## [Is Muscle Power More Important Than Strength For Longevity?](https://omny.fm/shows/podcast123/is-muscle-power-more-important-than-strength-for-longevity) _2026-08-11 · The B.rad Podcast_ In your 30s, you start to lose a certain percentage of muscle tissue year over year, and that rate really accelerates when you hit 60. But everything we've been told about the importance of maintaining muscle as you age is roughly around half right. Maintaining muscle mass and muscle strength is a key driver of longevity, but even more important is maintaining muscle power and explosiveness. They… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/098be271-6771-4134-b8d9-b4a100f7eb5e/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [The Hidden Causes of Chronic Inflammation](https://www.holisticmagazine.com/p/the-hidden-causes-of-chronic-inflammation) _2026-08-06 · Holistic Magazine · Holistic Magazine_ And Natural Ways to Help Reduce It ## [How to Rebuild Your Gut Microbiome After Antibiotics](https://www.holisticmagazine.com/p/how-to-rebuild-your-gut-microbiome) _2026-08-04 · Holistic Magazine · Holistic Magazine_ What antibiotics do to your gut, how long recovery takes, and the simple habits that help beneficial bacteria return. ## [Open directory of blogs for agents (Sponsored)](https://crawlproof.com/a/TvY5mkiw7b7b) _2026-08-04 · **Sponsored**_ Submit URLs or OPML; receive feed pages with summaries, plus JSON/OPML/plain text ## [The Three Most Important Workouts For Longevity (That You Probably Aren't Doing!)](https://omny.fm/shows/podcast123/the-three-most-important-workouts-for-longevity-that-you-probably-arent-doing) _2026-08-04 · The B.rad Podcast_ Hey, Brad Kearns here with some thoughts from my morning walk about the foundation of any excellent, well-rounded fitness program for peak performance, vitality, fat loss, and longevity. Did you know half of regular runners get an overuse injury every year, and 25% of regular runners are injured at any given time? In this episode, I explain why the modern endurance running approach is deeply… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/878a6142-f0d9-4355-9cab-b49b00db73e4/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [THE GUT HEALING FOOD PROTOCOL](https://www.holisticmagazine.com/p/the-gut-healing-food-protocol) _2026-08-01 · Holistic Magazine · Holistic Magazine_ A science-based nutrition framework for supporting the gut lining, restoring microbial balance, and promoting long-term digestive health. ## [Lung Cancer Awareness: From the Top Down and the Bottom Up](https://connectedsocialmedia.com/21380/lung-cancer-awareness-from-the-top-down-and-the-bottom-up/) _2026-07-31 · Business Group on Health · Business Group on Health_ When an MRI revealed a small mass in her right lung, Shira Boehler, by her own admission, ignored it. A...\[…\] [Listen](https://media26.connectedsocialmedia.com/BusinessGrouponHealth/21380/Lung_Cancer_Awareness_Top_Down_Bottom_Up.mp3) ## [How Chronic Stress Changes Your Body](https://www.holisticmagazine.com/p/how-chronic-stress-changes-your-body) _2026-07-31 · Holistic Magazine · Holistic Magazine_ Understanding how long-term stress influences your brain, hormones, digestion, metabolism, immune system, and everyday health. ## [5 Foods I Eat Every Day as a Bioscientist Studying Aging](https://longevitycode.substack.com/p/5-foods-i-eat-every-day-as-a-bioscientist) _2026-07-30 · Ollie J. Whitby · Longevity Code_ How I eat to support healthy aging at the cellular level, and the science behind every choice. ## [Why Your Metabolism Slows Down And What Actually Helps](https://www.holisticmagazine.com/p/why-your-metabolism-slows-down-and) _2026-07-28 · Holistic Magazine · Holistic Magazine_ Understanding what really controls your metabolism and the everyday habits that help keep it working efficiently. ## [Manage Your Emotional Response With 4 "Tiny Shifts" | Dr. Elisha Goldstein](https://omny.fm/shows/podcast123/manage-your-emotional-response-with-4-tiny-shifts-dr-elisha-goldstein) _2026-07-28 · The B.rad Podcast_ What if the emotional patterns you struggle with aren't actually who you are? What if they're just patterns-and patterns can be interrupted? I'm joined by Dr. Elisha Goldstein, returning to the show eight years after his first appearance, to talk about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity . I've spent a lot of time thinking about healthy… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/8b4f2455-0c47-4373-8432-b4940125b61f/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Herbal Supplements Blend Tradition with Scientific Rigor](https://www.nutraceuticalsworld.com/herbal-supplements-blend-tradition-with-scientific-rigor/) _2026-07-28 · Sean Moloughney · Nutraceuticals World_ Market growth remains strong as consumers seek evidence-backed botanicals, while industry focuses on quality, transparency, and innovation. ## [Blood Sugar Nutraceuticals: A Systems-Level Metabolic Overhaul](https://www.nutraceuticalsworld.com/blood-sugar-nutraceuticals-a-systems-level-metabolic-overhaul/) _2026-07-28 · Sean Moloughney · Nutraceuticals World_ The market is focused on delivering solutions that help people address a range of related issues, including stable glucose levels, satiety, gut health, lean mass, sleep, and metabolic resilience. ## [The Great Peptide Divide](https://www.nutraceuticalsworld.com/the-great-peptide-divide/) _2026-07-28 · Sean Moloughney · Nutraceuticals World_ Growing consumer interest has created new opportunities for dietary supplement innovation, but also confusion about what qualifies as a legal peptide product. ## [Stream Torrents & IPTV Instantly (Sponsored)](https://crawlproof.com/a/BsRRrvEY26l6) _2026-07-28 · **Sponsored**_ Search magnet links and stream movies, music, books, and live TV in-browser ## [Flavors and Colors in Nutraceuticals: Complexity, Nuance, and Clean Label Alternatives](https://www.nutraceuticalsworld.com/flavors-and-colors-in-nutraceuticals-complexity-nuance-and-clean-label-alternatives/) _2026-07-28 · Sean Moloughney · Nutraceuticals World_ Formulators are rushing to scale up the supply of naturally derived colors, while flavors are trending toward layered, complex profiles and away from overpowering sweetness. ## [Trust Through Transparency: Why Clarity Around ‘Peptides’ Matters](https://www.nutraceuticalsworld.com/trust-through-transparency-why-clarity-around-peptides-matters/) _2026-07-28 · Sean Moloughney · Nutraceuticals World_ As the lines between medicine, wellness, and nutrition blur, companies must communicate clearly about what their products are, how they’re made, and the science that supports them. ## [The Oxidative Stress Reduction Guide](https://www.holisticmagazine.com/p/the-oxidative-stress-reduction-guide) _2026-07-27 · Holistic Magazine · Holistic Magazine_ A science-based nutrition and lifestyle protocol for supporting cellular resilience, healthy aging, and long-term vitality. ## [The Real Story Behind Today’s Drug Price Headlines](https://connectedsocialmedia.com/21370/the-real-story-behind-todays-drug-price-headlines/) _2026-07-27 · Business Group on Health · Business Group on Health_ Pharmacy costs have an outsized impact on overall healthcare spend for employers. But much happens before a drug’s price is...\[…\] [Listen](https://media26.connectedsocialmedia.com/BusinessGrouponHealth/21370/Real_Story_Behind_Today_Drug_Price_Headlines.mp3) ## [What Actually Ages Your Body Faster](https://www.holisticmagazine.com/p/what-actually-ages-your-body-faster) _2026-07-23 · Holistic Magazine · Holistic Magazine_ The everyday habits that quietly influence how your cells, muscles, brain, and metabolism age over time. ## [The Chronic Stress Blueprint: How to Reduce Its Biological Impact](https://longevitycode.substack.com/p/the-chronic-stress-blueprint-how) _2026-07-23 · Ollie J. Whitby · Longevity Code_ The 6 highest-impact, evidence-based habits for staying regulated in an overstimulating world. ## ["A Tweak A Week": Secrets to Transforming Your Diet And Health The Right Way | Ben Azadi](https://omny.fm/shows/podcast123/a-tweak-a-week-secrets-to-transforming-your-diet-and-health-the-right-way-ben-azadi) _2026-07-21 · The B.rad Podcast_ Get ready for another great show with Ben Azadi, author of the new book KetoFlex . Ben has an incredible story-after struggling with obesity and depression in his early 20s, he lost 80 pounds and completely transformed his health. Today he's helping people better understand metabolism, fasting, and the ketogenic diet by simplifying complex science and turning it into practical, actionable habits… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/8882cc1d-76c8-4d24-9c9f-b48c00f1889a/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [The Ultimate Fibre Guide for Healthy Aging](https://longevitycode.substack.com/p/the-ultimate-fibre-guide-for-healthy) _2026-07-15 · Ollie J. Whitby · Longevity Code_ The latest research and a practical blueprint to maximise fibre's benefits for longevity. ## [If You're Looking to Improve Your Health and Age Well, Start Here](https://longevitycode.substack.com/p/if-youre-looking-to-improve-your) _2026-07-08 · Ollie J. Whitby · Longevity Code_ Your lifestyle reset: what actually matters and where to start ## [Could Cacao Be The #1 Superfood Of All-Time?](https://omny.fm/shows/podcast123/could-cacao-be-the-1-superfood-of-all-time) _2026-07-07 · The B.rad Podcast_ Welcome to a most informative and inspiring show about the amazing ancient superfood of cacao! This episode will give you everything you need to know about its remarkable health benefits, healing properties, and how to choose the most sustainable, eco-friendly, fair-trade bean-to-bar products. You will learn about the fascinating history of cacao as a sacred food, currency, and medicine, why it… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/8bc1cf37-81e9-4dab-a833-b47f0155c555/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Find what they just said (Sponsored)](https://crawlproof.com/a/457dVpGs6eA3) _2026-07-07 · **Sponsored**_ Surface recent public signals so you can send policy-aware, relevant outreach ## [The All-Day Energy Blueprint After 40](https://longevitycode.substack.com/p/the-all-day-energy-blueprint-after) _2026-06-30 · Ollie J. Whitby · Longevity Code_ Why fatigue, energy crashes, and relying on caffeine aren't "normal" parts of aging. ## [The World's Fittest Woman Trains Easier Than You Think! | Lauren Weeks](https://omny.fm/shows/podcast123/the-worlds-fittest-woman-trains-easier-than-you-think) _2026-06-30 · The B.rad Podcast_ Hey, how about a podcast guest of the fittest female athlete in the world? Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the sport's history and the world's fittest woman. That's a title you can throw around and argue about, but she has a legitimate claim because Hyrox is an incredible athletic challenge… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/b40b8ad4-16e0-4e4c-ad7b-b47800f53e4a/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Building Stronger Supply Chains Through Global Reach and Personal Service](https://www.nutraceuticalsworld.com/building-stronger-supply-chains-through-global-reach-and-personal-service/) _2026-06-29 · Sean Moloughney · Nutraceuticals World_ Genevieve Bruns discusses Jebsen & Jessen Life Science's sourcing strategy and why relationships, integrity, and diversification are more important than ever in today's volatile ingredient market. ## [What the Science Says About Full-Spectrum Mushroom Ingredients](https://www.nutraceuticalsworld.com/what-the-science-says-about-full-spectrum-mushroom-ingredients/) _2026-06-25 · Sean Moloughney · Nutraceuticals World_ Full-spectrum powders and extracts are often positioned as competing options when in reality, they represent different approaches to achieving different outcomes. ## [Psychological Strength and Well-being: The Key to Peak Performance](https://connectedsocialmedia.com/21361/psychological-strength-and-well-being-the-key-to-peak-performance/) _2026-06-24 · Business Group on Health · Business Group on Health_ While it is crucial for employees to perform at their highest level in any organization, it is especially critical when...\[…\] [Listen](https://media26.connectedsocialmedia.com/BusinessGrouponHealth/21361/Psychological_Strength_Well_being_Key_Peak_Performance.mp3) ## [AHPA Advocates for Comprehensive Hemp and Cannabis Reform](https://www.nutraceuticalsworld.com/ahpa-advocates-for-comprehensive-hemp-and-cannabis-reform/) _2026-06-23 · Sean Moloughney · Nutraceuticals World_ Graham Rigby discusses THC restrictions, FDA policy, and the evolving regulatory landscape. ## [Four Rest Days A Week To Become World Champion? The Truth About Recovery | Cynthia Monteleone](https://omny.fm/shows/podcast123/four-rest-days-a-week-to-become-world-champion-the-truth-about-recovery) _2026-06-23 · The B.rad Podcast_ I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over! Our last show was dedicated to discussing the dangers of chronic endurance training and the wide-ranging physiological benefits… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/72ad31fe-024d-45f6-a58c-b47100de9c6d/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [7 Silent Processes That Drive Chronic Disease Long Before Symptoms](https://longevitycode.substack.com/p/7-silent-processes-that-drive-chronic) _2026-06-19 · Ollie J. Whitby · Longevity Code_ And how lifestyle can shift your trajectory ## [Five Ways You May Be Screwing Up Your Fitness Goals - Even If You're Hard Core!](https://omny.fm/shows/podcast123/five-ways-you-may-be-screwing-up-your-fitness-goals-even-if-youre-hard-core) _2026-06-16 · The B.rad Podcast_ The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results. In this episode, I break down 5 ways you may be screwing up your fitness goals-even if you're consistent, disciplined, and training hard. We talk about why sleep, rest, recovery, and downtime are the foundation for everything else,… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/deae62a6-e78c-43d2-9184-b46a01733cd7/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Should we have a Recognized Specialty in Veterinary Palliative and Hospice Care?](https://skeptvet.com/2026/06/should-we-have-a-recognized-specialty-in-veterinary-palliative-and-hospice-care/) _2026-06-14 · skeptvet · (untitled)_ From both my twenty-five years of clinical practice as a general practice vet, and also my work studying aging in dogs, I have developed a particular interest in the care of senior pets. One important aspect of this care is … Continue reading → ## [5 Essential Micronutrients for Healthy Aging](https://longevitycode.substack.com/p/5-essential-micronutrients-for-healthy) _2026-06-11 · Ollie J. Whitby · Longevity Code_ & how to meet your needs through diet ## [Purina Institute Global Summit 2026](https://skeptvet.com/2026/06/purina-institute-global-summit-2026/) _2026-06-10 · skeptvet · (untitled)_ I was privileged to be asked to speak at this event on the subject of using biomarkers to support a more proactive, preventative approach to pet health. Below you can find the recording of this session as well as the … Continue reading → ## [Beware of Drinking Coffee, Workout Soreness, And Garbage At Whole Foods](https://omny.fm/shows/podcast123/beware-of-drinking-coffee-workout-soreness-and-garbage-at-whole-foods) _2026-06-09 · The B.rad Podcast_ In this Q&A episode, I answer questions about how to train for varied competitive distances without getting pulled in too many directions, explain my compelling stance on avoiding coffee (and NSAIDs), and give a plug for Dr. Doug McGuff's "Big 5" total-body workout-a simple, highly effective way to stay strong with just one workout per week. I also share thoughts on how corporations like Whole… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/752c7103-62ff-402f-83b6-b46301078f8e/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Decoding the Science of Chronic Pain](https://connectedsocialmedia.com/21354/decoding-the-science-of-chronic-pain/) _2026-06-02 · Business Group on Health · Business Group on Health_ Chronic pain affects one quarter of adults globally, costing employers roughly half a trillion dollars in lost productivity, absenteeism, and...\[…\] [Listen](https://media26.connectedsocialmedia.com/BusinessGrouponHealth/21354/Decoding_Science_Chronic_Pain.mp3) ## [Sunlight: The Most Underrated Longevity Tool](https://longevitycode.substack.com/p/sunlight-the-most-underrated-longevity) _2026-06-02 · Ollie J. Whitby · Longevity Code_ 3 ways sunlight programs your biology - and how to use it effectively ## [A New Chapter in Women’s Health](https://www.nutraceuticalsworld.com/a-new-chapter-in-womens-health/) _2026-05-28 · Sean Moloughney · Nutraceuticals World_ Driven by shifting cultural conversations and greater consumer advocacy, the category is evolving toward life-stage-specific, evidence-based solutions. ## [Royal Canin Vet Symposium 2026: My Talks on Healthy Aging in Pets](https://skeptvet.com/2026/05/royal-canin-vet-symposium-2026-my-talks-on-healthy-aging-in-pets/) _2026-05-19 · skeptvet · (untitled)_ I gave the opening plenary at this conference on the subject of Healthy aging, and also did a deep dive into potential measures of biological age. Enjoy! ## [Beyond Burnout: Supporting the Emerging Mental Health Challenges Facing Millennials and Gen Z](https://connectedsocialmedia.com/21344/beyond-burnout-supporting-the-emerging-mental-health-challenges-facing-millennials-and-gen-z/) _2026-05-18 · Business Group on Health · Business Group on Health_ Nearly 40 percent of Gen Z and 35 percent of millennials say they’re stressed or anxious most of the time....\[…\] [Listen](https://media26.connectedsocialmedia.com/BusinessGrouponHealth/21344/Beyond_Burnout_Supporting_Emerging_Mental_Health_Challenges_Facing_Millennials_Gen_Z.mp3) ## [What’s in a Name? Is Expertise Even Real in a World of Toothiologists?](https://skeptvet.com/2026/05/whats-in-a-name-is-expertise-even-real-in-a-world-of-toothiologists/) _2026-05-10 · skeptvet · (untitled)_ “Nutritionist” isn’t a protected term. Anyone can call themselves a nutritionist. “Dietician” is the legally protected term. “Dietician” is like “dentist”, and “nutritionist” is like “tooth-i-ologist.” Dara O’Biain In one of the most insightful and frighteningly prescient books I’ve read, The Death … Continue reading → ## [Simple Screening; Big Impact: Kidney Care Around the Globe](https://connectedsocialmedia.com/21336/simple-screening-big-impact-kidney-care-around-the-globe/) _2026-04-29 · Business Group on Health · Business Group on Health_ Chronic kidney disease affects 10% of the world’s population, including 37 million adults in the U.S.; 90% of those impacted...\[…\] [Listen](https://media26.connectedsocialmedia.com/BusinessGrouponHealth/21336/21336/Simple_Screening_Big_Impact_Kidney_Care_Around_Globe.mp3)