# healthspan (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover healthspan. Page: Feed: --- ## [In Lima, Convenience Still Looks Like Food](https://humanosmanual.substack.com/p/in-lima-convenience-still-looks-like-food) _2026-08-16 · Oscar Trelles · The Human OS_ What a city’s markets, menus, and street kitchens reveal about the operating environment beneath our diets ## [Maybe Where You Buy From Matters More Than Generic Versus Branded](https://www.atmasvasth.com/generics02/) _2026-08-16 · Bhavin Jankharia · Atmasvasth_ It is probably more important where you buy the drugs from than what you buy in India ## [The Body Believes the Pattern, Not the Statement](https://humanosmanual.substack.com/p/the-body-believes-the-pattern-not) _2026-08-09 · Oscar Trelles · The Human OS_ Why insight does not become change until the system has something repeated enough to trust ## [Lecture: Health is Your Greatest Wealth](https://www.atmasvasth.com/lecture-health-is-your-greatest-wealth/) _2026-08-09 · Bhavin Jankharia · Atmasvasth_ Using wealth as an analogy for health ## [Healthy Boredom Is Unclaimed Bandwidth](https://humanosmanual.substack.com/p/healthy-boredom-is-unclaimed-bandwidth) _2026-08-02 · Oscar Trelles · The Human OS_ Why the space we keep filling may be the space where the system restores itself ## [No One Lives in Pieces](https://humanosmanual.substack.com/p/no-one-lives-in-pieces) _2026-07-26 · Oscar Trelles · The Human OS_ Why the problems we treat separately keep producing each other ## [Finally, a Dengue Vaccine](https://www.atmasvasth.com/dengue01/) _2026-07-26 · Bhavin Jankharia · Atmasvasth_ A dengue vaccine has finally been approved. You should consider taking it, once it becomes available. ## [When Convenience Lowers Our Standards](https://humanosmanual.substack.com/p/when-convenience-lowers-our-standards) _2026-07-19 · Oscar Trelles · The Human OS_ Enshittification, ultra-processed food, and the slow normalization of degraded inputs ## [Loneliness is More Than Just a Feeling](https://www.atmasvasth.com/loneliness02/) _2026-07-19 · Bhavin Jankharia · Atmasvasth_ Loneliness affects the mind, the heart and the rest of the body. Anything we do to reduce loneliness for ourselves and those around us, is worth the effort. ## [Is the Human OS Just a Software Metaphor?](https://humanosmanual.substack.com/p/is-the-human-os-just-a-software-metaphor) _2026-07-12 · Oscar Trelles · The Human OS_ Why The Human OS Manual is not about turning people into machines ## [Ultra-Quiet Business Mini (Sponsored)](https://crawlproof.com/a/BTaRM0dElY5x) _2026-07-12 · **Sponsored**_ Compact business mini, ultra-quiet for focused work. ## [Close As Many Doors As You Can](https://www.atmasvasth.com/healthspan08/) _2026-07-12 · Bhavin Jankharia · Atmasvasth_ There is no magic pill. It's everything, a little, every day, that keeps us well. ## [The City Remembers Who You Were](https://humanosmanual.substack.com/p/the-city-remembers-who-you-were) _2026-07-05 · Oscar Trelles · The Human OS_ On New York, identity lag, and what happens when old rooms meet new work ## [One Thing at a Time](https://www.atmasvasth.com/cognition09/) _2026-07-05 · Bhavin Jankharia · Atmasvasth_ As I grow older, doing several things at once has got harder. Not dementia — shrinking cognitive bandwidth. Here's how to manage it. ## [The Trap Is Also the Business Model](https://humanosmanual.substack.com/p/the-trap-is-also-the-business-model) _2026-06-28 · Oscar Trelles · The Human OS_ Why seeing the AI productivity trap is not the same as being free from it ## [Are There Any Real Benefits to Drinking?](https://www.atmasvasth.com/alcohol03/) _2026-06-28 · Bhavin Jankharia · Atmasvasth_ I once said drink in moderation, if it gives you joy. The data, and a bit of honesty, have moved me on. ## [High-Volatility Operators Need State Advantage](https://humanosmanual.substack.com/p/high-volatility-operators-need-state) _2026-06-21 · Oscar Trelles · The Human OS_ Why performance under pressure depends less on intensity and more on the state from which decisions are made ## [Lecture: Atmasvasth - How to Design Your Healthspan](https://www.atmasvasth.com/lecture03/) _2026-06-20 · Bhavin Jankharia · Atmasvasth_ A 24 1/2 minutes lecture that discusses what you can do with primary and secondary prevention to improve your healthspan ## [AI Is Making Us More Capable. But Not More Coherent.](https://humanosmanual.substack.com/p/ai-is-making-us-more-capable-but) _2026-06-14 · Oscar Trelles · The Human OS_ What DES Málaga clarified about productivity, digital health, future skills, and the missing human operating layer ## [PREVENT over QRisk3 - But Don't Trust a Low Score](https://www.atmasvasth.com/cvrisk07/) _2026-06-14 · Bhavin Jankharia · Atmasvasth_ Why I'm switching from QRisk3 to PREVENT — and why a low number is a floor, not a clean bill of health. ## [Zero-Persistence E2EE (Sponsored)](https://crawlproof.com/a/y6LrMloA0BAl) _2026-06-14 · **Sponsored**_ End-to-end encryption with client-side WebCrypto and volatile memory. ## [Most of Us Sleep at the Bottom Edge of Normal](https://www.atmasvasth.com/sleep04/) _2026-06-07 · Bhavin Jankharia · Atmasvasth_ Most of us don't sleep enough and this has consequences.