# healthier (blogs) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover healthier. Page: Feed: --- ## [Topics to study that will make you healthier, smarter, & hotter (FULL MEDIA LIST)](https://joinrclm.substack.com/p/topics-to-study-that-will-make-you) _2026-08-20 · Reclaim Your Energy · Reclaim Your Energy_ PART 2: A self-education curriculum for a healthier, smarter, more interesting life ## [Everything You Need to Know About Nutrition for a Lean, Strong and Toned Body](https://joinrclm.substack.com/p/everything-you-need-to-know-about-1e1) _2026-08-18 · Reclaim Your Energy · Reclaim Your Energy_ From calories and protein to gut health, grocery shopping, food labels, and sustainable eating habits: everything you need to build a lean, strong body without another restrictive diet! ## [Wynn Las Vegas: Staying, Dining & My Tips For The Best Experience](https://www.averieinreallife.com/p/wynn-las-vegas-staying-dining-and) _2026-08-18 · Averie In Real Life · Averie in Real Life_ I'm sharing about my recent stay at the Wynn including my suite, my dining & restaurant recommendations, the pool, gym, bars & tips to make the most out of your trip! ## [15 Must-Haves for Better Energy & Better Habits](https://joinrclm.substack.com/p/15-must-haves-for-better-energy-and) _2026-08-16 · Reclaim Your Energy · Reclaim Your Energy_ The Essentials Edit #1 ## [How to Have Amazing Energy (part 4)](https://joinrclm.substack.com/p/how-to-have-amazing-energy-part-4) _2026-08-15 · Reclaim Your Energy · Reclaim Your Energy_ Learn how to build healthier relationships while protecting your energy, and become someone people love being around ## [Everything You Need to Know About Building Lifted, Strong & Defined Glutes](https://joinrclm.substack.com/p/everything-you-need-to-know-about-850) _2026-08-11 · Reclaim Your Energy · Reclaim Your Energy_ THE FIT & FOCUSED FILES: Body Composition Series ## [Zucchini Recipes To Make Now](https://www.averieinreallife.com/p/zucchini-recipes-to-make-now) _2026-08-08 · Averie In Real Life · Averie in Real Life_ A vegetable in the kitchen but a fruit according to science & it doesn't matter! Because this roundup of 20 savory & sweet zucchini recipes are all easy winners that taste amazing & use up zucchini! ## [How to Have Amazing Energy (part 3)](https://joinrclm.substack.com/p/how-to-have-amazing-energy-part-3) _2026-08-07 · Reclaim Your Energy · Reclaim Your Energy_ How to train your nervous system to be calmer, more resilient, and stop living in survival mode ## [The best foods to have in your diet for a fit body & healthy mind](https://joinrclm.substack.com/p/the-best-foods-to-have-in-your-diet) _2026-08-05 · Reclaim Your Energy · Reclaim Your Energy_ If you're trying to eat healthier this month, start by adding more of these foods! ## [July 2026 Recap](https://www.averieinreallife.com/p/july-2026-recap) _2026-08-04 · Averie In Real Life · Averie in Real Life_ My daughter and I went to France on a girls trip to celebrate my 50th birthday and I'm sharing our Paris and Nice adventures! Along with what I've eaten, read, and accomplished this summer! ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/XDP9BphaueU3) _2026-08-04 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## [Stuck in the Morning Scroll? Here Are 20 Better Habits to Try Instead](https://joinrclm.substack.com/p/stuck-in-the-morning-scroll-here) _2026-08-03 · Reclaim Your Energy · Reclaim Your Energy_ Monday mornings have a reputation, and they’re not always wrong. ## [How to Have Amazing Energy (part 2)](https://joinrclm.substack.com/p/how-to-have-amazing-energy-part-2) _2026-07-31 · Reclaim Your Energy · Reclaim Your Energy_ The hidden habits silently draining your brain every day and what to do instead (psychology backed) ## [Splurge vs. Save: Popular Kitchen Appliances and Products Compared](https://www.averieinreallife.com/p/splurge-vs-save-popular-kitchen-appliances) _2026-07-28 · Averie In Real Life · Averie in Real Life_ 👀 Sharing my unfiltered opinions on what's worth the money - or not. 💵 Air fryers, slow cookers, nonstick pans, Dutch ovens, food processors & more so you know what to splurge on & what to save on!✅ ## [You're probably ruining your own vibe (here's how to stop)](https://joinrclm.substack.com/p/youre-probably-ruining-your-own-vibe) _2026-07-27 · Reclaim Your Energy · Reclaim Your Energy_ If you’ve been feeling a little “off,” start here ## [What To Make When It's Too Hot To Cook](https://www.averieinreallife.com/p/what-to-make-when-its-too-hot-to) _2026-07-27 · Averie In Real Life · Averie in Real Life_ 😎 The dog days of summer are here & that means NOT turning on your oven! These easy 15 recipes with seasonal ingredients are lighter yet still focus on protein & flavor! No oven required. 🙌🏻 ## [How to Have Amazing Energy](https://joinrclm.substack.com/p/how-to-have-amazing-energy) _2026-07-23 · Reclaim Your Energy · Reclaim Your Energy_ Your in-depth guide to becoming someone who is magnetic, alive, and good to be around ## [Food & Diet Changes I've Made to Be Healthier at 50 Than at 45](https://www.averieinreallife.com/p/food-and-diet-changes-ive-made-to) _2026-07-20 · Averie In Real Life · Averie in Real Life_ ✅ Intentionality with more protein and a framework to eating that's freed me from the 6pm 'what's for dinner' dilemma! I'm leaner, stronger, healthier, happier & am living my best life! 💪🏻😊 ## ["Cortisol Belly" And Why I'm Already On Blood Pressure Medication In My Early 30s](http://wonderwall.sg/Health/cortisol-belly-and-why-im-already-on-blood-pressure-medication-in-my-early-30s) _2026-07-15 · Farhan Shafie · HEALTH: Get On The Road To A Happier, Healthier You With Wonderwall.sg_ Take it from me: the diagnosis was surprising, but it didn't creep out of nowhere ## [Blueberry Recipes To Make The Most of Your Berries](https://www.averieinreallife.com/p/blueberry-recipes-to-make-the-most) _2026-07-13 · Averie In Real Life · Averie in Real Life_ 🫐💜💙 Wondering how to use up all your berries? I've got 20 recipes for you! 🍓You can mix-and-match with strawberries, raspberries, or blackberries. Frozen berries are also fine in most recipes. ## [Easy Teriyaki Salmon Bowls with Flavor Galore](https://www.averieinreallife.com/p/easy-teriyaki-salmon-bowls-with-flavor) _2026-07-10 · Averie In Real Life · Averie in Real Life_ 🍣🍚🥑🥕Flaky pieces of salmon are coated in FLAVORFUL homemade teriyaki sauce and served bowl-style with rice, carrots, cucumber, avocado, and edamame. EASY, healthy, protein-packed & delish! ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/3yzB1g5p1y2g) _2026-07-10 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## [La Valencia Has All The Iconic Vibes](https://www.averieinreallife.com/p/la-valencia-has-all-the-iconic-vibes) _2026-07-04 · Averie In Real Life · Averie in Real Life_ The iconic La Jolla, California landmark hotel with panoramic views of the Pacific offers classic luxury and elevated dining options. The 'Pink Lady' as she's known is always in style! ## [Carry On and Travel Items That Are Totally Worth It](https://www.averieinreallife.com/p/carry-on-and-travel-items-that-are) _2026-06-30 · Averie In Real Life · Averie in Real Life_ Feel better, more organized, neater, less stressed, and simply enjoy your trip more because you're prepared for it with the right items including snacks and supplements! 😊 ## [What I Read: May and June 2026](https://www.averieinreallife.com/p/what-i-read-may-and-june-2026) _2026-06-25 · Averie In Real Life · Averie in Real Life_ 📖🌶️⭐️ The good, the bad, the boring, the super spicy, and some 5 star reads you need to RUN and read immediately! ## [Prime Day Deals To Add To Your Cart Now](https://www.averieinreallife.com/p/prime-day-deals-to-add-to-your-cart) _2026-06-21 · Averie In Real Life · Averie in Real Life_ 🎉 Sharing my favorite Amazon Deals so you don't miss out on the good ones! Kitchen, beauty, dorm move in, small electronics, travel & more. From June 23-26, 2026 with many items on sale EARLY! 👀 ## [20 Healthy Make-At-Home Recipes with Whole Foods Vibes But Cheaper](https://www.averieinreallife.com/p/20-healthy-make-at-home-recipes-with) _2026-06-17 · Averie In Real Life · Averie in Real Life_ I love a good hot bar or deli salad but not the price tag! 💵 I'm sharing my easy, healthier recipes that taste like they're from a gourmet grocery but for a fraction of the cost. DIY power! 💪🏻 ## [Father's Day Gifts That He Actually Wants and Will Use](https://www.averieinreallife.com/p/fathers-day-gifts-that-he-actually) _2026-06-11 · Averie In Real Life · Averie in Real Life_ I'm not bombarding you with golf, grilling, tech gadgets. Here are gift ideas guys will love and that the women in their lives can admire as well. 😉 ## [Red Curry Meatballs That Rival Any Restaurant](https://www.averieinreallife.com/p/red-curry-meatballs-that-rival-any) _2026-06-05 · Averie In Real Life · Averie in Real Life_ 🌿🌶️ If you love Indian food & want to create a curry that impresses, tender meatballs in a fragrant curry is THE dish to make! With an option for scratch meatballs OR use my frozen meatballs hack! ## [35 Under $35 Amazon Buys That Are Just So Good](https://www.averieinreallife.com/p/35-under-35-amazon-buys-that-are) _2026-05-28 · Averie In Real Life · Averie in Real Life_ 🎯 My favorite purchases that are under $35 but perform and work WAY above their pay grade! Elite in class and 10/10 recommend everything on this list! Kitchen, travel, clothing, beauty, food & more! ## [I Went To Walt Disney World and Am Sharing My Best Tips](https://www.averieinreallife.com/p/i-went-to-walt-disney-world-and-am) _2026-05-24 · Averie In Real Life · Averie in Real Life_ What you need to know to have the best time at the Parks, the rides & attractions that are a must, where to eat & how to navigate it all so you have the happiest time at the Happiest Place on Earth! ## [20 Memorial Day Recipes To Kick Off Summer](https://www.averieinreallife.com/p/20-memorial-day-recipes-to-kick-off) _2026-05-19 · Averie In Real Life · Averie in Real Life_ Memorial Day 🇺🇸☀️ is the unofficial start to summer which means warmer weather & more carefree days with food on the grill and easy-breezy sides. I've got 20 recipes to kick it all off! ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/axk7bHQWeS8i) _2026-05-19 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [Book + Recipe Pairings To Put On Your List](https://www.averieinreallife.com/p/book-recipe-pairings-to-put-on-your) _2026-05-15 · Averie In Real Life · Averie in Real Life_ 📚🥘 I read a lot of books. And I make a lot of recipes. Here's my book and recipe pairings roundup with 10 books + 10 recipes to put on your reading AND cooking lists! ## [The Mother's Day Gifts She Really Wants](https://www.averieinreallife.com/p/the-mothers-day-gifts-she-really) _2026-05-07 · Averie In Real Life · Averie in Real Life_ 💖 Aside from a day off & not worrying about everyone else's needs, these gift ideas will make any mom smile! I'm only sharing 15 so that you don't get choice-fatigue! Happy Mother's Day! ## [I Used to Waste Money on Gym Memberships - Here’s How I Finally Stuck to My Fitness Resolutions](http://wonderwall.sg/Health/how-to-keep-your-fitness-new-year-resolutions) _2025-12-31 · Gwen Tay · HEALTH: Get On The Road To A Happier, Healthier You With Wonderwall.sg_ Stay fit without wasting money! Discover practical, realistic tips to stick to your fitness resolutions this year and make working out fun and consistent. ## [I’m a 33-Year-Old Millennial, But I’m Not On TikTok And Probably Never Will Be](http://wonderwall.sg/Health/millennial-not-on-tiktok) _2025-12-01 · Gwen Tay · HEALTH: Get On The Road To A Happier, Healthier You With Wonderwall.sg_ A millennial's take on opting out of TikTok. Escaping doom-scrolling, protecting attention span, and choosing slower, more mindful content consumption. ## [I Failed My Yearly IPPT As An NSman: 5 Tips To Bounce Back](http://wonderwall.sg/Health/i-failed-my-yearly-ippt-as-an-nsman-5-tips-to-bounce-back) _2025-11-18 · Farhan Shafie · HEALTH: Get On The Road To A Happier, Healthier You With Wonderwall.sg_ Here’s how you can get back on track and ace your IPPT. Discover 5 practical tips for NSmen to rebuild fitness, ace the test, and even earn incentive rewards. ## [Parenting a Child With Diabetes: 7 Everyday Habits That Make A Difference](http://wonderwall.sg/Health/7-lifestyle-tips-for-parents-whose-children-have-diabetes) _2025-11-12 · Priyanka Elhence · HEALTH: Get On The Road To A Happier, Healthier You With Wonderwall.sg_ Ahead of World Diabetes Day on 14 November, here are some ways to help your child live well with diabetes. ## [S9 E120 Anxiety, Panic, and Your Body’s Wisdom with Dr. Nicole Cain](https://livelifebalancedwithrobin.substack.com/p/s9-e120-anxiety-panic-and-your-bodys) _2025-11-12 · Robin Jonas · Robin Jonas_ Unlocking some beautiful tools and wisdom around axiety. ## [Gratitude isn't just "being thankful."](https://livelifebalancedwithrobin.substack.com/p/gratitude-isnt-just-being-thankful) _2025-11-10 · Robin Jonas · Robin Jonas_ What are you grateful for today? ## [How To Support A Loved One Living With Type 2 Diabetes](http://wonderwall.sg/Health/how-to-support-a-loved-one-living-with-type-2-diabetes) _2025-11-10 · Priyanka Elhence · HEALTH: Get On The Road To A Happier, Healthier You With Wonderwall.sg_ In honour of World Diabetes Day (14 November), here’s what my mother's condition taught me about supporting those with Type 2 diabetes. ## [Curiosity: The Key to Healthier Choices](https://livelifebalancedwithrobin.substack.com/p/curiosity-the-key-to-healthier-choices) _2025-11-05 · Robin Jonas · Robin Jonas_ Have you ever stopped to really wonder what’s in the products you bring into your home — the food you eat, the cleaners you use, or even the lotions your family applies? ## [November’s Harvest – A Season of Warmth, Nourishment, and Grounding](https://livelifebalancedwithrobin.substack.com/p/novembers-harvest-a-season-of-warmth) _2025-11-04 · Robin Jonas · Robin Jonas_ Fall is my favorite season ## [From Oppa To Ah Pek: I Grew A Moustache For Movember And Found My Confidence Along The Way](http://wonderwall.sg/Health/movember-from-oppa-to-ah-pek-to-raise-awareness-of-mens-health-issues) _2025-11-03 · Jovan Lee · HEALTH: Get On The Road To A Happier, Healthier You With Wonderwall.sg_ Our follically advantaged writer gave himself a shave and started growing a moustache to spread the word about Movember. ## [Recharged, and Ready for a Healthier Season Ahead 🍂](https://livelifebalancedwithrobin.substack.com/p/recharged-and-ready-for-a-healthier) _2025-10-31 · Robin Jonas · Robin Jonas_ Where are you on your journey? ## [Guiding A Friend Through Mental Health Struggles: What You Can Do](http://wonderwall.sg/Health/how-to-support-a-friend-whos-struggling-with-their-mental-health) _2025-10-10 · Priyanka Elhence · HEALTH: Get On The Road To A Happier, Healthier You With Wonderwall.sg_ Learn how to support a friend struggling with mental health. Discover practical tips on listening, validating feelings, offering help, and guiding them to professional care. ## [A Practical Approach To Managing Depression, From A Long-Time Sufferer](http://wonderwall.sg/Health/practical-approach-to-managing-depression-from-a-long-time-sufferer) _2025-10-10 · Darien Tan · HEALTH: Get On The Road To A Happier, Healthier You With Wonderwall.sg_ Personal reflections and practical tips for managing depression in Singapore, from small daily steps to lifestyle changes and where to seek support. ## [Grappling With Your Inner Critic? Here's How To Practice Self-Compassion](http://wonderwall.sg/Health/grappling-with-your-inner-critic-heres-how-to-practice-self-compassion) _2025-10-08 · Si Jie Wang · HEALTH: Get On The Road To A Happier, Healthier You With Wonderwall.sg_ Having self-compassion will help you cope with life’s barrage of challenging and stressful situations.