# health podcast (audio feeds) — RSS Amplifier Recent posts from the 9 feeds in the RSS Amplifier directory that cover health podcast. Page: Feed: --- ## [E452 - The Downfall of Most Home Gyms](https://exerciseishealth.libsyn.com/e452-the-downfall-of-most-home-gyms) _2026-08-26 · Exercise Is Health_ Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Having a home gym is one of the most convenient ways to exercise consistently. But, there is a huge issue with many home gyms that actually stops people from getting results. Whether you are trying to get stronger, build muscle, or maintain your overall health, if… [Listen](https://traffic.libsyn.com/secure/exerciseishealth/E452_-_The_Downfall_of_Most_Home_Gyms.m4a?dest-id=625791) ## [How to stop settling for less than you deserve (Episode 348)](https://podcasters.spotify.com/pod/show/ltamh/episodes/How-to-stop-settling-for-less-than-you-deserve-Episode-348-e3nba6v) _2026-08-23 · Jeremy Godwin · Let's Talk About Mental Health_ Your self-respect gets harder to protect when you keep accepting less than you deserve… and every time you let bad behaviour slide, or stay in a destructive situation, you end up reinforcing for yourself that your worth matters less than keeping the peace or not challenging things. In this episode of the Let's Talk About Mental Health podcast, I’m talking about why tolerating bad behaviour can… [Listen](https://traffic.megaphone.fm/APO5222995077.mp3) ## [E451 - Your Convenience Doesn't Dictate Your Physiology](https://exerciseishealth.libsyn.com/e451-your-convenience-doesnt-dictate-your-physiology) _2026-08-19 · Exercise Is Health_ Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Here's a hard truth that many people struggle with… What is convenient for your life may not be enough to reach your goals. This applies to all areas of life, but with exercise specifically, we see this too often. Unfortunately, while many people stick to doing what… [Listen](https://traffic.libsyn.com/secure/exerciseishealth/E451_-_Your_Convenience_Doesnt_Dictate_Your_Physiology.m4a?dest-id=625791) ## [Why your stress never switches off (Episode 347)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Why-your-stress-never-switches-off-Episode-347-e3n3933) _2026-08-16 · Jeremy Godwin · Let's Talk About Mental Health_ Why do you feel stressed all the time, even when nothing's necessarily 'wrong' right now? If you can't remember the last time you felt properly calm or relaxed, your stress response probably isn't broken; it's just never getting the signal to stand down. In this episode of the Let's Talk About Mental Health podcast, I break down what's actually happening in your nervous system when stress becomes… [Listen](https://traffic.megaphone.fm/APO7615830333.mp3) ## [E450 - Stop Holding Your Shoulder Blades Still](https://exerciseishealth.libsyn.com/e450-stop-holding-your-shoulder-blades-still) _2026-08-12 · Exercise Is Health_ Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Have you ever heard that you need to keep your shoulder blades still? Like they need to be held down and back in order for you to properly do certain movements or exercises? There's a huge problem with this idea; one that is likely causing many of the issues and… [Listen](https://traffic.libsyn.com/secure/exerciseishealth/E450_-_Stop_Holding_Your_Shoulder_Blades_Still.m4a?dest-id=625791) ## [Feeling lost in life? Here's how to find your way again (Episode 346)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Feeling-lost-in-life--Heres-how-to-find-your-way-again-Episode-346-e3mj8kv) _2026-08-09 · Jeremy Godwin · Let's Talk About Mental Health_ Feeling lost in life, and you don't have a clue how to find yourself again? Start here.This week on the Let's Talk About Mental Health podcast, I'm exploring why feeling lost is not proof that you're broken or failing somehow; often, it's a sign that you've drifted away from your preferences, your values, and your sense of direction. If you're feeling directionless, feeling stuck in life, feeling… [Listen](https://traffic.megaphone.fm/APO2087479192.mp3) ## [E449 - One Of The Easiest Ways To Get Stronger](https://exerciseishealth.libsyn.com/e449-one-of-the-easiest-ways-to-get-stronger) _2026-08-05 · Exercise Is Health_ Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting stronger requires you to consistently push yourself with your workouts while also staying safe and injury-free. Many people often sacrifice one of these two for the other–they either push themselves really hard and completely disregard how well their body is… [Listen](https://traffic.libsyn.com/secure/exerciseishealth/E449_-_One_Of_The_Easiest_Ways_To_Get_Stronger.m4a?dest-id=625791) ## [How to stop your emotions making your decisions for you (Episode 345)](https://podcasters.spotify.com/pod/show/ltamh/episodes/How-to-stop-your-emotions-making-your-decisions-for-you-Episode-345-e3mcrun) _2026-08-02 · Jeremy Godwin · Let's Talk About Mental Health_ A strong feeling can often hijack you and take over in moments… but you can learn how to control your emotions, without shutting them down or pretending they aren’t there. In this episode of the Let’s Talk About Mental Health podcast, I’m exploring what really happens when strong emotions hit and the thinking part of your brain seems to disappear, leaving you snapping, shutting down, or saying… [Listen](https://traffic.megaphone.fm/APO7075925041.mp3) ## [#59 Youth Learning and Leading for a Healthier Future](https://thetsetbetterhealthpodcast.podbean.com/e/59-youth-learning-and-leading-for-a-healthier-future/) _2026-07-31 · The TSET Better Health Podcast_ Though school is out for summer, the learning hasn’t stopped for some Oklahoma kids and teens interested in health and healthcare. From the Youth Action for Health Leadership (YAHL) Summit in June to the Youth Medical Summits in July – followed by the August launch of TSET’s new interactive nicotine addiction website called Worth It – Episode 59 of the TSET Better Health Podcast explores how the… [Listen](https://mcdn.podbean.com/mf/web/8pjw6scqbw9bpet8/podcast_EP_59_FINAL9ddvk.mp3) ## [E448 - Why More Information Rarely Helps You](https://exerciseishealth.libsyn.com/e448-why-more-information-rarely-helps-you) _2026-07-29 · Exercise Is Health_ Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com More information is rarely helpful when it comes to building your health and strength. Instead of falling into the trap of "paralysis by analysis", taking massive action on the basic things that get you 80% of the way to your goal is far more beneficial for most… [Listen](https://traffic.libsyn.com/secure/exerciseishealth/E448_-_Why_More_Information_Rarely_Helps_You.m4a?dest-id=625791) ## [Daily plans, scheduled by AI (Sponsored)](https://crawlproof.com/a/ZIOqxFHCqqM2) _2026-07-29 · **Sponsored**_ AI-made daily plans that schedule tasks and protect focus time. ## [Stop believing everything you think! (Episode 344)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Stop-believing-everything-you-think--Episode-344-e3li37m) _2026-07-26 · Jeremy Godwin · Let's Talk About Mental Health_ Your mind can sound certain and still be completely wrong. Negative thoughts can feel frighteningly convincing when they show up, especially when they’re loud and insistent… but thoughts are not facts, and you don’t have to let every anxious thought take control of your day. In this episode of the Let’s Talk About Mental Health podcast, I’m talking about your relationship with your thoughts: why… [Listen](https://traffic.megaphone.fm/APO1642755133.mp3) ## [Bloed, zweet en zelfreflectie. John Joosten Ambulanceverpleegkundige](https://podcasters.spotify.com/pod/show/lucien-engelen7/episodes/Bloed--zweet-en-zelfreflectie--John-Joosten-Ambulanceverpleegkundige-e3mg22g) _2026-07-24 · Lucien Engelen · Future of Health_ Hoe is het om ambulanceverpleegkundige te zijn? In deze aflevering van de @ICT&health Podcast spreekt Lucien Engelen met ambulanceverpleegkundige John Joosten over de realiteit achter de sirenes. Van indrukwekkende patiëntcasussen en moeilijke beslissingen tot de kracht van sociale media, technologie en de toekomst van de ambulancezorg. John deelt openhartig waarom hij begon met het schrijven van… [Listen](https://anchor.fm/s/10fc89c80/podcast/play/123258384/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2F428532812-44100-2-45f6bbe48421a.mp3) ## [E447 - Two Interesting Characteristics Of Our Clients Who Get The Best Results](https://exerciseishealth.libsyn.com/e447-two-interesting-characteristics-of-our-clients-who-get-the-best-results) _2026-07-22 · Exercise Is Health_ Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Success leaves clues, and when you look at the clients who have the most success with us, they are no exception to this rule. In fact, there are two distinct characteristics of the clients who get the best results with Muscle Activation Techniques® and strength… [Listen](https://traffic.libsyn.com/secure/exerciseishealth/E447_-_Two_Interesting_Characteristics_Of_Our_Clients_Who_Get_The_Best_Results.m4a?dest-id=625791) ## [Why you’re so hard on yourself, and how to stop (Episode 343)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Why-youre-so-hard-on-yourself--and-how-to-stop-Episode-343-e3lde2o) _2026-07-19 · Jeremy Godwin · Let's Talk About Mental Health_ If you ever wonder, “Why am I so hard on myself, and how do I stop letting self criticism run my life?” then we need to talk… because that harsh inner critic is doing more harm than good! In this episode of the Let’s Talk About Mental Health podcast, I’m talking about being hard on yourself: that harsh inner voice that picks everything apart, keeps you stuck in negative self-talk, and makes you… [Listen](https://anchor.fm/s/eb98a58/podcast/play/122123800/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F427005670-44100-2-74196ed0ba0e9.mp3) ## [E446 - One Thing That Is More Important Than Frequency With MAT](https://exerciseishealth.libsyn.com/e446-one-thing-that-is-more-important-than-frequency-with-mat) _2026-07-15 · Exercise Is Health_ Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com With Muscle Activation Techniques®, meeting frequently early on is extremely helpful to build a solid foundation and correct a lot of underlying issues. However, once that foundation is built and your body is feeling stronger and more mobile, there is something that… [Listen](https://traffic.libsyn.com/secure/exerciseishealth/E446_-_One_Thing_That_Is_More_Important_That_Frequency_With_MAT.m4a?dest-id=625791) ## [Feeling miserable all the time? Here's what it's pointing at (Episode 342)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Feeling-miserable-all-the-time--Heres-what-its-pointing-at-Episode-342-e3kt58g) _2026-07-12 · Jeremy Godwin · Let's Talk About Mental Health_ Feeling miserable but can't quite explain why? Sometimes life looks fine on paper and yet it feels like you're just going through the motions, flat and empty and quietly unhappy. If you keep wondering "why am I so unhappy?" or even "am I depressed?", this episode is for you. Here's the part worth knowing: that miserable feeling is usually pointing at something, and once you work out what, you can… [Listen](https://traffic.megaphone.fm/APO4222219268.mp3) ## [E445 - One Thing That's More Important Than Where Your Pain Is](https://exerciseishealth.libsyn.com/e445-one-thing-thats-more-important-than-where-your-pain-is) _2026-07-08 · Exercise Is Health_ Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com One of the most common stories out there is that the pain you feel indicates where your underlying issues are. Elbow hurts? Elbow issue. Back is painful? Back issue. Knee aches? Knee issue. As easy as this story is to follow, it is largely untrue. Fortunately,… [Listen](https://traffic.libsyn.com/secure/exerciseishealth/E445_-_One_Thing_Thats_More_Important_Than_Where_Your_Pain_Is.m4a?dest-id=625791) ## [Why figuring out what you want is so scary (Episode 341)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Why-figuring-out-what-you-want-is-so-scary-Episode-341-e3kprlm) _2026-07-05 · Jeremy Godwin · Let's Talk About Mental Health_ "But I don't know what I want!" If that thought runs on a loop whenever you feel lost in life, you're not alone, and the reason it's so hard to answer might not be the one you'd expect. Figuring out what you want can feel genuinely scary, and that fear is far more common than anyone admits. In this episode of the Let's Talk About Mental Health podcast, I'm talking about how to figure out what you… [Listen](https://traffic.megaphone.fm/APO2646910158.mp3) ## [E444 - Should You Do MAT With A Disc Issue?](https://exerciseishealth.libsyn.com/e444-should-you-do-mat-with-a-disc-issue) _2026-07-01 · Exercise Is Health_ Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Disc issues are one of the most common trouble areas we hear about from people. Whether it is a herniated disc in the low back or a bulging disc in the neck, it has been reported that 80% of people over the age of 30 have some type of disc issue. So if you fall into… [Listen](https://traffic.libsyn.com/secure/exerciseishealth/E444_-_Should_You_Do_MAT_With_A_Disc_Issue_.m4a?dest-id=625791) ## [Overfunctioning: why doing everything for everyone is breaking you (Episode 340)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Overfunctioning-why-doing-everything-for-everyone-is-breaking-you-Episode-340-e3k8t27) _2026-06-28 · Jeremy Godwin · Let's Talk About Mental Health_ Why do you keep doing everything for everyone, even when you're running on empty? That's called overfunctioning: the quiet pattern where being the capable, reliable one slowly wears you down while nobody notices, including you. And it's costing your mental health more than you realise. This week in the Let's Talk About Mental Health podcast, I'm talking about overfunctioning: the pattern where… [Listen](https://traffic.megaphone.fm/APO3193446905.mp3) ## [Save with community-voted codes (Sponsored)](https://crawlproof.com/a/XSWYxq5ST4Y3) _2026-06-28 · **Sponsored**_ Search thousands of community-verified coupon codes — 100% free, no account needed. ## [E443 - Should You Be Wearing Barefoot Shoes?](https://exerciseishealth.libsyn.com/e443-should-you-be-wearing-barefoot-shoes) _2026-06-24 · Exercise Is Health_ Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Should you be wearing barefoot shoes? While some people swear by them, others feel like there is absolutely no possible way they could ever wear barefoot shoes. So what's the deal? Are they right for you? What kinds of benefits do they provide? And are they something… [Listen](https://traffic.libsyn.com/secure/exerciseishealth/E443_-_Should_You_Be_Wearing_Barefoot_Shoes_.m4a?dest-id=625791) ## [Why you spiral, and how to stop it (Episode 339)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Why-you-spiral--and-how-to-stop-it-Episode-339-e3jd4lc) _2026-06-21 · Jeremy Godwin · Let's Talk About Mental Health_ Does your mind ever take one worried thought and turn it into a full-scale emergency, leaving you overwhelmed, exhausted and unable to think straight? That's a spiral, and if it's familiar territory, this episode of the Let's Talk About Mental Health podcast is for you. Because what nobody tells you about being in a spiral is this: the things you instinctively do to stop spiralling are often what… [Listen](https://traffic.megaphone.fm/APO8578638471.mp3) ## [Cybersecurity in the age of AI](https://podcasters.spotify.com/pod/show/lucien-engelen7/episodes/Cybersecurity-in-the-age-of-AI-e3kv0q4) _2026-06-18 · Lucien Engelen · Future of Health_ Tijdens een studiereis met een groep Belgische ziekenhuis IT specialisten naar Dubai, had ik meerder conversaties met Jo vander Schueren, de CEO van Jarviss. Een van die gesprekken ging over de uitdagingen in dit tijdperken AI, worden de dreigingen groter, of -met hulp er van- beter ? We deden dit dunnetjes over eenmaal terug in eigen land. Jarviss is een bedrijf wat veel zorgorganisaties in… [Listen](https://anchor.fm/s/10fc89c80/podcast/play/121651460/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F426373186-44100-2-7aa035cde290c.mp3) ## [E442 - Why You May Need To Exercise More Intensely If Your Body Is Breaking Down](https://exerciseishealth.libsyn.com/e442-why-you-may-need-to-exercise-more-intensely-if-your-body-is-breaking-down) _2026-06-17 · Exercise Is Health_ Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Does your body feel like it is breaking down? Maybe your knee feels achy, your back feels tight, or your shoulders are pinchy. Or maybe it just feels like you are "getting old". A lot of times, when people feel this way, they are hesitant to exercise intensely–or… [Listen](https://traffic.libsyn.com/secure/exerciseishealth/E442_-_Why_You_May_Need_To_Exercise_More_Intensely_If_Your_Body_Is_Breaking_Down.m4a?dest-id=625791) ## [Better mental health doesn't require you to do more (Episode 338)](https://podcasters.spotify.com/pod/show/ltamh/episodes/Better-mental-health-doesnt-require-you-to-do-more-Episode-338-e3j82f9) _2026-06-14 · Jeremy Godwin · Let's Talk About Mental Health_ What does better mental health actually look like in real life, and how do you find time to build it when you're already busy, tired, and stretched thin? Because the thing nobody tells you is that better mental health isn't about doing more; it's about focusing on the few things that actually make a difference. In this episode of the Let's Talk About Mental Health podcast, I'm breaking down the… [Listen](https://traffic.megaphone.fm/APO6956654190.mp3) ## [Frontline Nurse Assistance](https://podcasters.spotify.com/pod/show/lucien-engelen7/episodes/Frontline-Nurse-Assistance-e3klh0s) _2026-06-11 · Lucien Engelen · Future of Health_ Nurses : notes in your pocket, trailing messages & colleagues, a thousand tasks to fill and three phones in your scrubs. Sounds familiar èh.With the ever-increasing number of programs, screens and systems handling during shifts did not get easier, there are growing places to interact with and find info. In my travel and speaking activities I came across a program of Microsoft with a name that… [Listen](https://anchor.fm/s/10fc89c80/podcast/play/121340380/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425955809-44100-2-7b74ab8cee861.mp3) ## [#58 Celebrating Independence with Better Health](https://thetsetbetterhealthpodcast.podbean.com/e/58-celebrating-independence-with-better-health/) _2026-06-01 · The TSET Better Health Podcast_ As our nation celebrates 250 years of independence this summer, more Oklahomans are also enjoying the freedom that comes with healthier living. Episode 58 explores how and why individual choices and public policy can improve wellness over the long run. Today's guests are DeLanie Brewer, an Oklahoma City resident who has shared her inspiring health journey with Shape Your Future, Katie Qualls Fay… [Listen](https://mcdn.podbean.com/mf/web/r3mizm8rqe3uv7dj/Podcast_EP_58_FINAL9n963.mp3) ## [Myriam Fernández Martín, Healthcare lead AWS](https://podcasters.spotify.com/pod/show/lucien-engelen7/episodes/Myriam-Fernndez-Martn--Healthcare-lead-AWS-e3jdt55) _2026-05-26 · Lucien Engelen · Future of Health_ Myriam Fernández Martín, Healthcare lead AWS : 💙 I became a nurse to care for people. I moved to the cloud to make sure millions more could be cared for too. That's the lens I carry with me. Every single day. I sat down with Lucien Engelen and Jessica Workum on the ICT&health Global Podcast to explore a question that keeps me up at night: How do we build resilience into healthcare without losing… [Listen](https://anchor.fm/s/10fc89c80/podcast/play/120042085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F424223294-44100-2-8f71f047b6b0c.mp3) ## [Art, Technology, and Emotion: Helping AYAs with Cancer Express What’s Hard to Say — with Niki Smit](https://podcasters.spotify.com/pod/show/pie49/episodes/Art--Technology--and-Emotion-Helping-AYAs-with-Cancer-Express-Whats-Hard-to-Say--with-Niki-Smit-e3jid72) _2026-05-20 · PieterVandekerckhove · Co-design Health_ Adolescents and young adults (AYAs) with cancer often experience intense emotions that are difficult to put into words.In this episode, I speak with Niki Smit about how art and technology can create spaces for AYAs to express emotions that are otherwise hard to articulate. We explore how artistic practices can surface fear, uncertainty, anger, and hope — not as something to be fixed, but as… [Listen](https://anchor.fm/s/1109b5da0/podcast/play/120189602/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-18%2F56b3e1cf-1201-d620-81d8-48718147fdcd.m4a) ## [Marjolein Heemels en Eugène Waterval : behouden is het nieuwe werven.](https://podcasters.spotify.com/pod/show/lucien-engelen7/episodes/Marjolein-Heemels-en-Eugne-Waterval--behouden-is-het-nieuwe-werven-e3jdtbs) _2026-05-19 · Lucien Engelen · Future of Health_ We roepen vaak dat de zorg moet veranderen, maar in de praktijk blijven we vaak hangen in oude patronen. In de nieuwste ICT&health Podcast spreekt @Marjolein Heemels klare taal over de noodzakelijke transitie in de zorg. Marjolein Heemels en Eugène Waterval vertellen over het magnetmodel: een accreditatieprogramma dat onderzoekt waarom verpleegkundigen in sommige ziekenhuizen blijven en in andere… [Listen](https://anchor.fm/s/10fc89c80/podcast/play/120042300/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F424223627-44100-2-aacd11f82c74b.mp3) ## [Unlimited Mobile Internet, One V-SIM (Sponsored)](https://crawlproof.com/a/s9qCFwzIgOXs) _2026-05-19 · **Sponsored**_ Automatically switches across T-Mobile, AT&T and Verizon; no throttling, no contract. ## [Breaking habits, not foundations. Jeroen Tas](https://podcasters.spotify.com/pod/show/lucien-engelen7/episodes/Breaking-habits--not-foundations--Jeroen-Tas-e3jdspo) _2026-05-15 · Lucien Engelen · Future of Health_ Breaking habits, not foundations. Jeroen Tas. "Changing the healthcare sector is not a sprint, but a marathon against the current. In the latest podcast with Lucien Engelen for @ict & Health, Jeroen Tas shares how we can use AI for better patient outcomes and why we must dare to let go of control a little." [Listen](https://anchor.fm/s/10fc89c80/podcast/play/120041720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F424222894-44100-2-6c09d938a66a4.mp3) ## [AI is not a product, it's infrastructure](https://podcasters.spotify.com/pod/show/lucien-engelen7/episodes/AI-is-not-a-product--its-infrastructure-e3ivr6l) _2026-05-06 · Lucien Engelen · Future of Health_ This is the first essay sharing my thoughts about the transformation needed around AI, and is at ground level, establishing the foundational principles and clarifying why healthcare must treat AI as infrastructure rather than as departmental software. The second essay I'm developing will dive more deeply into the how-to, how we transition from operational implementation to strategic… [Listen](https://anchor.fm/s/10fc89c80/podcast/play/119581333/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2Fd3c8de65-cdce-0eb7-b8f2-478fcdbdc5d6.m4a) ## [Tech talent gets wasted | Amber Vodegel](https://podcasters.spotify.com/pod/show/lucien-engelen7/episodes/Tech-talent-gets-wasted--Amber-Vodegel-e3hliag) _2026-04-09 · Lucien Engelen · Future of Health_ During the ⁠ICT&health World Conference⁠ , ⁠Lucien Engelen⁠ sat down with Amber Vodegel . Why does the best tech talent end up at TikTok instead of healthcare? Amber sold her company to Philips and took a year off. But sitting still wasn’t an option. Inspired by Rutger Bregman’s ‘Moral Ambition’, she decided to put her talent where it truly matters. The result is 28X, a femtech app for cycle… [Listen](https://anchor.fm/s/10fc89c80/podcast/play/118195984/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F421726521-44100-2-3a5732f50a7e2.mp3) ## [#57 Get Your Health Kicks on Route 66](https://thetsetbetterhealthpodcast.podbean.com/e/57-get-your-health-kicks-on-route-66/) _2026-03-31 · The TSET Better Health Podcast_ Route 66 got Americans moving across much of the country when it opened 100 years ago. As Oklahoma celebrates the Mother Road's Centennial, the TSET Better Health Podcast will drive conversation on upcoming Route 66 events that feature healthy fun and physical activity, including a big band dance in Weatherford, the Andy Payne Run in Claremore that honors a local legend and the "Kickin' It On… [Listen](https://mcdn.podbean.com/mf/web/36xus5uxwxptyynx/Podcast_EP_57_Finaladkig.mp3) ## [AYA Survivors: Leven Tussen Werelden](https://podcasters.spotify.com/pod/show/pie49/episodes/AYA-Survivors-Leven-Tussen-Werelden-e3gu2em) _2026-03-24 · PieterVandekerckhove · Co-design Health_ Zingeving, Identiteit, De Dood, Verhalen & Oosterse Filosofie In deze aflevering spreek ik met Jonas en Lisanne over onze ervaringen als jonge mensen die kanker kregen tijdens een cruciale fase in het leven. We verkennen hoe ziekte ons dwingt om in parallelle werelden te leven — een thema dat we verbinden aan verhalen zoals The Matrix , maar ook aan oosterse filosofie en culturele perspectieven op… [Listen](https://anchor.fm/s/1109b5da0/podcast/play/117426070/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2Fa5222cb9-f22e-cf17-f928-4b6e3767b491.m4a) ## [Predicting the next Pandemic with Dr. Larry Brilliant](https://podcasters.spotify.com/pod/show/lucien-engelen7/episodes/Predicting-the-next-Pandemic-with-Dr--Larry-Brilliant-e3fuk1f) _2026-03-09 · Lucien Engelen · Future of Health_ Predicting the next Pandemic with Dr. Larry Brilliant. The next pandemic will not be a virus. During the ICT&health World Conference , Lucien Engelen sat down with epidemiologist Larry Brilliant for a focused conversation on what he sees as the real global threat: a worldwide pandemic of chronic disease that is shortening healthy life expectancy and quietly destabilising healthcare systems and… [Listen](https://anchor.fm/s/10fc89c80/podcast/play/116395503/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F419294304-44100-2-25c0762b80dc9.mp3) ## [Improving physician, nurse and care team collaboration](https://podcasters.spotify.com/pod/show/lucien-engelen7/episodes/Improving-physician--nurse-and-care-team-collaboration-e3g16ca) _2026-03-06 · Lucien Engelen · Future of Health_ How can we improve physician, nurse and care team collaboration? Interprofessional collaboration, patient engagement, healthcare innovation, nursing, AI in healthcare, patient education, healthcare culture, simulation training, self-care, and healthcare barriers. An episode moderated in December 2025 by Lucien Engelen with Alessio Morley-Fletcher, MD, MMSc , Marjolein Heemels (RN, MSc, MHA)… [Listen](https://anchor.fm/s/10fc89c80/podcast/play/116479818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-6%2F419410424-44100-2-1534c78a7b90d.mp3) ## [Stanford Scientist Breaks Down Health Trends](https://play.prx.org/listen?ge=prx_918_f4c72092-d3ce-45db-9885-768a6cb0afe3&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-23 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You’ll hear what she thinks is genuinely useful, what’s wildly overhyped, and what the science still… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/f4c72092-d3ce-45db-9885-768a6cb0afe3/FWNTT_RachelePojednic_Bonus_TEASER_RS_Mix1.mp3) ## [Saunas, Supplements, Cold Plunges and More](https://play.prx.org/listen?ge=prx_918_b64a2e13-ee14-4098-93cf-49f6c48b006e&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-16 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we sit down with Dr. Rachele Pojednic , a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, supplements, red light therapy, and IV drips) feel like they work… even when the research hasn’t caught up yet. Rachele… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/b64a2e13-ee14-4098-93cf-49f6c48b006e/FWNTT_RachelePojednic_RS_Mix1_SegA.mp3) ## [The Toxins You’re Exposed to (Without Knowing It)](https://play.prx.org/listen?ge=prx_918_0d787073-4181-40f7-835f-a902b231d884&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-09 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stress leave measurable chemical fingerprints in your body. Dr. Miller explains what doctors don’t yet test for, why… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/0d787073-4181-40f7-835f-a902b231d884/FWNTT_GaryMiller_PatreonBonus_TEASER_RS_Mix1.mp3) ## [It’s Not Your Genes. It Might Be Your Water.](https://play.prx.org/listen?ge=prx_918_b26be055-d844-4fec-bb31-9d35655b0160&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-02 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the products we use every day may be shaping our health more than our genes ever could. We dive into the science of the “exposome,” why diseases like Parkinson’s and obesity are rising so fast, and what everyday chemicals might be doing inside your body. Along… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/b26be055-d844-4fec-bb31-9d35655b0160/FWNTT_GaryMiller_RS_Mix1_SegA.mp3) ## [#56 Joining Together for Physical Activity](https://thetsetbetterhealthpodcast.podbean.com/e/56-tset-joining-together-for-physical-activity/) _2026-01-30 · The TSET Better Health Podcast_ Adults should get 150 minutes or more of physical activity each week for good health. Busy schedules can make reaching that goal consistently difficult, and for those who go it alone, decreased motivation and even discouragement can derail one's desire to get up and moving. Group- and community-based can provide the encouragement needed to get and stay physically active, and this episode will… [Listen](https://mcdn.podbean.com/mf/web/ar7jiiznaktx5yvv/Podcast_Episode_56_final7yufo.mp3) ## [Why Willpower Fails and the Simple Habit Hacks That Actually Work](https://play.prx.org/listen?ge=prx_918_d53d20c6-34f0-4f4e-9ff1-a9b7986a0dbd&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-26 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits stick, from visual cues and environment design to making healthy choices the easiest option by default. We also talk through strategies for breaking habits you don’t want—like mindless scrolling or… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/d53d20c6-34f0-4f4e-9ff1-a9b7986a0dbd/FWNTT_JonathanBonnet_RS_BONUS_TEASER_Mix1.mp3) ## [4 Health Changes That Prevent 80% of Disease](https://play.prx.org/listen?ge=prx_918_e3732230-0540-4084-9f1d-a8f74312636c&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-19 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet , a lifestyle medicine physician and former personal trainer, to cut through the noise of biohacks, microplastics, and wellness overwhelm. Together, we talk about the “big levers” of health—movement, food, sleep, stress,… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/e3732230-0540-4084-9f1d-a8f74312636c/FWNTT_JonathanBonnet_RS_Mix1_SegA.mp3) ## [The Psychology Behind Fitness Scams](https://play.prx.org/listen?ge=prx_918_80caa2af-f895-451f-b03e-27beb9a65350&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-12 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcuts that promise big results with zero effort. Mark breaks down the psychology behind infomercials, fad diets, and “miracle” fitness gadgets using a simple framework that will permanently change how you spot misleading health… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/80caa2af-f895-451f-b03e-27beb9a65350/FWNTT_MarkFaries_RS_BONUS_TEASER_Mix1.mp3) ## [502 | Dr. Sahil Chopra | How We Can Identify Health Risk Through Sleep Before Symptoms Appear](https://wildhealth.libsyn.com/502-dr-sahil-chopra-how-we-can-identify-health-risk-through-sleep-before-symptoms-appear) _2026-01-07 · Wild Health Podcast_ Dr. Sahil Chopra joins Dr. Jeff Graham to discuss sleep as a core driver of cardiometabolic health, cognitive performance, and long-term longevity. They break down how acute and chronic sleep deprivation affect physiology differently, why conditions like insomnia and obstructive sleep apnea are often missed, and how sleep disruption increases risk for cardiovascular disease, metabolic dysfunction,… [Listen](https://traffic.libsyn.com/secure/wildhealth/Jeff_x_Sahil.mp3?dest-id=824720) ## The Most Medicated Generation… and the Sickest: Why Health Must Be Restored, Not Managed _2026-01-05 · Revive Your Health_ In this foundational episode of the Revive Your Health Podcast , Dr. Brandon Shriner breaks down one of the most important questions we can ask today: Why is the most medicated generation in history also the sickest, most anxious, and most broken? Drawing from over 15 years of clinical experience, his own life-changing health journey, and a faith-based perspective, Dr. Brandon explains why true… [Listen](https://www.buzzsprout.com/2411508/episodes/18452212-the-most-medicated-generation-and-the-sickest-why-health-must-be-restored-not-managed.mp3) ## [The Science of Motivation: Why It’s So Hard to Stick to Your Goals](https://play.prx.org/listen?ge=prx_918_3c4399f1-a129-43af-82ca-68e18913cabb&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-01 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do it” doesn’t actually work when it comes to motivation, habits, and behavior change. We talk about confidence, self-discipline, and the real science behind why it’s so hard to stick to goals like exercising more, eating better, or finally following through on… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/3c4399f1-a129-43af-82ca-68e18913cabb/JG_Mark_Faries_Seg_A.mp3) ## [501 | Dr. James Min | How We Can Detect Heart Disease Before Symptoms Appear](https://wildhealth.libsyn.com/501-dr-james-min-how-we-can-detect-heart-disease-before-symptoms-appear) _2025-12-17 · Wild Health Podcast_ Dr. Erin Faules joins cardiologist Dr. James Min to discuss how coronary CT angiography can identify coronary artery disease before symptoms appear. They explain why plaque itself—not cholesterol levels or stress tests—is the underlying disease, how plaque type and burden shape cardiovascular risk, and why many heart attacks occur without prior warning. The conversation explores how imaging can… [Listen](https://traffic.libsyn.com/secure/wildhealth/Erin_x_Jim.mp3?dest-id=824720) ## [The Invisible Work That Keeps Us Alive: A 2025 Public Health Reflection](https://podcasters.spotify.com/pod/show/whatispublichealth/episodes/The-Invisible-Work-That-Keeps-Us-Alive-A-2025-Public-Health-Reflection-e3ceq6k) _2025-12-16 · Dr. Kee Chan · What is Public Health with Dr. Kee Chan_ 2025 was loud. The headlines were heavy. But underneath the noise, public health was doing what it always does best: protecting us in ways we rarely see. In this episode, Dr. Kee Chan breaks down the biggest 2025 health stories in plain language, shares a personal milestone of finishing her textbook, and looks ahead to what to watch in 2026, including AI, medtech, healthy aging, mental health, and… [Listen](https://anchor.fm/s/edd81c4/podcast/play/112731796/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2Fb9950650-64fd-5757-011f-731e736174ba.mp3)