health goals

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1. 1▶373: What 10,000 Successful "Losers" Can Teach Us About Weight in MidlifeWhole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness31:32Notes
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2. 2▶372: Are You Really That Busy—or Are You Just Putting Yourself Last?Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness32:51Notes
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3. 3▶371: Is Food Always on Your Mind? 7 Ways to Quiet Food NoiseWhole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness32:37Notes
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4. 4▶370: Why Strength Training Becomes More Important After 40Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness28:14Notes
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5. 5▶369: Creatine During Perimenopause: Benefits for Strength, Brain Fog & RecoveryWhole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness25:20Notes
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6. 6▶368: The Best Nutrition and Lifestyle Changes to Recover from Sleep DeprivationWhole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness32:46Notes
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7. 7▶367: What Poor Sleep Is Really Doing to Your HealthWhole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness36:55Notes
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8. 8▶The Biggest Health Changes Don’t Come From Extreme DietsThe Recomp JourneyNotes
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9. 9▶A Conversation between Tara and Jana about Staying Healthy While TravelingThe Recomp JourneyNotes
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10. 10▶366: Why You'll Cancel on Yourself Before You Cancel on Anyone ElseWhole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness24:06Notes
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11. 11▶365: What your body is telling you about your weightWhole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness27:13Notes
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12. 12▶The Truth About Detox, Nutrition, and Fad FastsThe Recomp JourneyNotes
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13. 13▶364: Brain Fog After 40: What Every Woman Needs to Know About Hormones and Cognitive Health"Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness29:49Notes
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14. 14▶Live with The Recomp Journey and The Brain and Body WarriorThe Recomp JourneyNotes
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15. 15▶363: How to think differently to get different resultsWhole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness26:42Notes
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16. 16▶362: How to Stop Thinking in Good and Bad — and Start Trusting YourselfWhole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness32:15Notes
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