# health goals (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover health goals. Page: Feed: --- ## [373: What 10,000 Successful "Losers" Can Teach Us About Weight in Midlife](https://wholehealthempowermentproject.podbean.com/e/373-what-10000-successful-losers-can-teach-us-about-weight-in-midlife/) _2026-08-27 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ For over 30 years, the National Weight Control Registry has tracked more than 10,000 people who've lost significant weight and — the hard part — kept it off. In this episode, we break down what the data actually shows these successful maintainers have in common, and why those lessons carry extra weight (pun intended) for women navigating perimenopause and menopause, when hormonal shifts make… [Listen](https://mcdn.podbean.com/mf/web/hjua4ehegy2x5u5q/Episode373.mp3) ## [372: Are You Really That Busy—or Are You Just Putting Yourself Last?](https://wholehealthempowermentproject.podbean.com/e/372-are-you-really-that-busy%e2%80%94or-are-you-just-putting-yourself-last/) _2026-08-21 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ Do you feel like you’re constantly busy but still can’t find time for yourself, your health, or the things you know you need to do? If you’re a woman over 40 trying to balance work, family, responsibilities, and your own well-being, this episode is for you. We’re taking a closer look at why you feel so busy, the excuses and beliefs that may be keeping you stuck, and how to create more time in your… [Listen](https://mcdn.podbean.com/mf/web/wzg6esjtjgz8c66n/EP_19_I_m_too_busy_excuseb9zqj.mp3) ## [I was losing weight consistently, then I sabotaged myself but I don’t regret it](https://therecompjourney.substack.com/p/i-was-losing-weight-consistently) _2026-08-17 · Tara · The Recomp Journey_ For weeks, I was meeting all my goals that my trainer and I had made. ## [371: Is Food Always on Your Mind? 7 Ways to Quiet Food Noise](https://wholehealthempowermentproject.podbean.com/e/371-is-food-always-on-your-mind-7-ways-to-quiet-food-noise/) _2026-08-13 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ A Registered Dietitian explains what food noise actually is, how GLP-1 medications like Ozempic quiet it at the brain level, and 7 evidence-based strategies to reduce it without medication. [Listen](https://mcdn.podbean.com/mf/web/mtmuvmtzsfh8ci8d/Episode-371.mp3) ## [370: Why Strength Training Becomes More Important After 40](https://wholehealthempowermentproject.podbean.com/e/370-why-strength-training-becomes-more-important-after-40/) _2026-08-05 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ [Listen](https://mcdn.podbean.com/mf/web/9yxrrmy4fmii2bam/Episode_3709tdqn.m4a) ## [That time of the month? Where's the beef?](https://therecompjourney.substack.com/p/that-time-of-the-month-wheres-the) _2026-08-03 · Tara · The Recomp Journey_ A couple of delicious, nutritious recipes to help while your Aunt Flow is visiting. ## [369: Creatine During Perimenopause: Benefits for Strength, Brain Fog & Recovery](https://wholehealthempowermentproject.podbean.com/e/369-creatine-during-perimenopause-benefits-for-strength-brain-fog-recovery/) _2026-07-30 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ [Listen](https://mcdn.podbean.com/mf/web/a9jatabp8bcsca7g/Episode-369_Creatine_2nd_version6hpb0.mp3) ## [368: The Best Nutrition and Lifestyle Changes to Recover from Sleep Deprivation](https://wholehealthempowermentproject.podbean.com/e/368-the-best-nutrition-and-lifestyle-changes-to-recover-from-sleep-deprivation/) _2026-07-23 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ [Listen](https://mcdn.podbean.com/mf/web/7ch3c8eiuid2jbsv/145.mp3) ## [367: What Poor Sleep Is Really Doing to Your Health](https://wholehealthempowermentproject.podbean.com/e/what-poor-sleep-is-really-doing-to-your-health/) _2026-07-16 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ [Listen](https://mcdn.podbean.com/mf/web/cjc58khnjnvtq94k/144.mp3) ## [The Biggest Health Changes Don’t Come From Extreme Diets](https://therecompjourney.substack.com/p/the-biggest-health-changes-dont-come) _2026-07-14 · Tara · The Recomp Journey_ A new recording from Tara and The Brain and Body Warrior's live video [Listen](https://api.substack.com/feed/podcast/206786378/1a63cdaeab4195b4468d6b6ae993069f.mp3) ## [Install Manifest V3 Extension (Sponsored)](https://crawlproof.com/a/Lzp4jC7ij4Nl) _2026-07-14 · **Sponsored**_ Get this Manifest V3 extension from the official TronBrowser Store listing. ## [A Conversation between Tara and Jana about Staying Healthy While Traveling](https://therecompjourney.substack.com/p/a-conversation-between-tara-and-jana) _2026-07-13 · Tara · The Recomp Journey_ In this interview, Tara Jabbari speaks with Jana Renner of Rise Health Coaching about how to stay consistent with your health goals while traveling, especially during summer vacation. [Listen](https://api.substack.com/feed/podcast/205878732/bd418d40d45f8fe7628dd60be3911c80.mp3) ## [366: Why You'll Cancel on Yourself Before You Cancel on Anyone Else](https://wholehealthempowermentproject.podbean.com/e/366-why-youll-cancel-on-yourself-before-you-cancel-on-anyone-else/) _2026-07-09 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ We keep promises to our bosses, our kids, our friends -- but when it comes to ourselves, we negotiate, delay, and quietly let it go. In this episode we talk about why that happens, what it costs you over time, and the four things you can do to start showing up for yourself the way you show up for everyone else. No shame, no lectures. Just an honest conversation about trust. [Listen](https://mcdn.podbean.com/mf/web/araewm6mfrz7w797/366.m4a) ## [365: What your body is telling you about your weight](https://wholehealthempowermentproject.podbean.com/e/365-what-your-body-is-telling-you-about-your-weight/) _2026-07-02 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ [Listen](https://mcdn.podbean.com/mf/web/3f3k4h/156.mp3) ## [The Truth About Detox, Nutrition, and Fad Fasts](https://therecompjourney.substack.com/p/the-truth-about-detox-nutrition-and) _2026-06-29 · Tara · The Recomp Journey_ Watch now | Let's unpack the truth behind detoxing, the pitfalls of fasting, and how to nourish your body effectively. [Listen](https://api.substack.com/feed/podcast/203252032/3ad4f96c8f3eb5162ca64cfcfa37bdc8.mp3) ## [364: Brain Fog After 40: What Every Woman Needs to Know About Hormones and Cognitive Health"](https://wholehealthempowermentproject.podbean.com/e/364-brain-fog-after-40-what-every-woman-needs-to-know-about-hormones-and-cognitive-health/) _2026-06-18 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ Episode Summary In this episode, we break down perimenopause and menopause brain fog — what it is, why it happens, and what the science says you can do about it. Backed by clinical research, this episode covers the estrogen-brain connection, compounding factors like sleep and blood sugar, evidence-based nutrition strategies (including the MIND diet), exercise, and more. Key Takeaways for Listeners… [Listen](https://mcdn.podbean.com/mf/web/mq2d5kzeprr24tyy/episode364.m4a) ## [Live with The Recomp Journey and The Brain and Body Warrior](https://therecompjourney.substack.com/p/live-with-the-recomp-journey-and) _2026-06-15 · Tara · The Recomp Journey_ We discuss health, mindset, nutrition, and the stories we tell ourselves about our bodies and our lives. [Listen](https://api.substack.com/feed/podcast/202127184/366482869bfcb4f29d6a7a428c12de4b.mp3) ## [363: How to think differently to get different results](https://wholehealthempowermentproject.podbean.com/e/363-how-to-think-differently-to-get-different-results/) _2026-06-11 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ [Listen](https://mcdn.podbean.com/mf/web/sgpjrj/157.mp3) ## [362: How to Stop Thinking in Good and Bad — and Start Trusting Yourself](https://wholehealthempowermentproject.podbean.com/e/362-how-to-stop-thinking-in-good-and-bad-%e2%80%94-and-start-trusting-yourself/) _2026-06-04 · Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness_ We're unpacking what "context" really means when it comes to food. Not as a buzzword, but as a genuine framework: your overall eating patterns, your hormones and biology as a woman over 40, how food synergy and preparation change what your body actually receives, and why your stress level and nervous system state are part of the nutritional picture too. Then we get into five real, actionable… [Listen](https://mcdn.podbean.com/mf/web/bycetqkx8nwzea4j/Episode-362.mp3) ## [How I finally lost fat, weight and gained muscle (hint: it wasn't fun but worth it)](https://therecompjourney.substack.com/p/how-i-finally-lost-fat-weight-and) _2026-05-18 · Tara · The Recomp Journey_ Sharing how I figured how to stick to a strict diet and workout regime to meet health goals. ## [The Day I Realized Weight Loss Can Make You Fatter](https://therecompjourney.substack.com/p/the-day-i-realized-weight-loss-can) _2026-05-04 · Tara · The Recomp Journey_ After a month of working on upping my protein and lowering my carbs and calorie intake, I was losing weight consistently. ## [Browse ThreatCrush Modules (Sponsored)](https://crawlproof.com/a/zfiDz7TEDE3e) _2026-05-04 · **Sponsored**_ Install community-built security modules to extend real-time threat intelligence and monitoring ## [Why the Fashion Industry Still Can’t Agree on What “Correct Size” Even Means](https://therecompjourney.substack.com/p/why-the-fashion-industry-still-cant) _2026-04-13 · Tara · The Recomp Journey_ Have you ever tried on a dress that’s your size in one store, only to find it fits like a potato sack in another? ## [Your Body Is the Gym: 5 Moves That Burn Fat, Build Muscle, and Cut the BS](https://therecompjourney.substack.com/p/your-body-is-the-gym-5-moves-that) _2026-04-06 · Tara · The Recomp Journey_ Let’s be honest.