# health coaching (blogs) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover health coaching. Page: Feed: --- ## [I Manifested My Dream Job After a Career Shift in 8 Months. Here's How I Did It.](https://dralysia.substack.com/p/i-manifested-my-dream-job-after-a) _2026-08-20 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ I'm a doctor turned writer and content creator and I was scouted for my dream job!! ## [Being A "Bitch" Will Actually Save Your Life, Here's Why](https://dralysia.substack.com/p/being-a-bitch-will-actually-save) _2026-08-16 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ Qualifications: I'm a doctor that had to become a "bitch" to simply save my life.. ## [The Total Solar Eclipse in Leo Today, August 12 , Is Closing a Door That Needed to Be Closed](https://dralysia.substack.com/p/the-total-solar-eclipse-in-leo-today) _2026-08-12 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ This is everything you need to know and do to prepare. ## [I Believe in Abundance and Still Deal With Scarcity. Here Is What I've Learned.](https://dralysia.substack.com/p/i-believe-in-abundance-and-still) _2026-08-10 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ I am not on the other side yet. The energetics of money and how I move through my finances now, after quitting my doctor job. ## [The Lions Gate Portal Opens on 8/8 — Here Is What I Am Doing to Make Sure I Am Ready to Receive.](https://dralysia.substack.com/p/the-lions-gate-portal-opens-on-88) _2026-08-06 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ Practical and spiritual practices to open yourself up to this specific energy. ## [Perfectionism Will Hold You Back and Stop You From Living Your Purpose](https://dralysia.substack.com/p/perfectionism-will-hold-you-back) _2026-08-03 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ My struggle with perfectionism as a doctor and writer, and how I overcame it. ## [Why Do Grocery Stores Make Me Dizzy? Understanding One of the Most Overlooked Signs of Migraine](https://mindwavewellness.substack.com/p/why-do-grocery-stores-make-me-dizzy) _2026-08-01 · Mind Wave Wellness · Mind Wave Wellness Blog_ Contrary to popular belief, you don’t need to have a headache to be having a migraine attack. ## [Group Health Coaching on Thyroid, Apothecary Updates, and Live Q&A Part 2 with Dr. Alysia Lillian, MD, MPH](https://dralysia.substack.com/p/group-health-coaching-on-thyroid-697) _2026-07-31 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ A recording from Dr. Alysia Lillian, MD, MPH's live video [Listen](https://api.substack.com/feed/podcast/209300333/fdc36bfe0d95594c7e67061cc24908e9.mp3) ## [Group Health Coaching on Thyroid, Apothecary Updates, and Live Q&A Part 1 with Dr. Alysia Lillian, MD, MPH](https://dralysia.substack.com/p/group-health-coaching-on-thyroid) _2026-07-31 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ A recording from Dr. Alysia Lillian, MD, MPH's live video [Listen](https://api.substack.com/feed/podcast/208889613/9fcc6fd44c6057a764360b051e0a831a.mp3) ## [She Fired Her Doctor and Saw Me Instead - I Fixed her Iron Deficiency Anemia Which Healed Her Acne and Facial Hair](https://dralysia.substack.com/p/iron-deficiency-anemia-can-cause) _2026-07-30 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ A sneak peak inside a skin consultation with Dr. Alysia ## [Stream Torrents and IPTV Instantly (Sponsored)](https://crawlproof.com/a/76DMepF6agDt) _2026-07-30 · **Sponsored**_ Search, index, and play music, movies, books, and live TV in your browser. ## [The Thyroid Hormone Is Behind Your Skin, Hair, and Nails Being More Beautiful (What Your Doctor Won't Tell You)](https://dralysia.substack.com/p/the-thyroid-hormone-is-behind-your) _2026-07-27 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ Things your doing in your daily routines are depleting your thyroid and your doctor isn't telling you... ## [Everyone Told Me to Niche Down. My Newsletter Hit 17K When I Stopped Listening.](https://dralysia.substack.com/p/everyone-told-me-to-niche-down-my) _2026-07-23 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ I Write About Medicine, Astrology, Skincare, and Life Design. My Newsletter Grew 820% in One Year. Get to Know Me with Dr. Alysia. ## [July Is Chronic Disease Month](https://mindwavewellness.substack.com/p/july-is-chronic-disease-month) _2026-07-01 · Mind Wave Wellness · Mind Wave Wellness Blog_ Let’s Talk About What That Really Means ## [5 Things I Wish Someone Had Told Me Before My Vestibular Disorder Diagnosis](https://mindwavewellness.substack.com/p/5-things-i-wish-someone-had-told) _2026-06-29 · Mind Wave Wellness · Mind Wave Wellness Blog_ In late 2020, my life changed unexpectedly. ## [June is Alzheimer’s & Brain Awareness Month: Why It Matters and How to Protect Your Brain Health](https://mindwavewellness.substack.com/p/june-is-alzheimers-and-brain-awareness) _2026-06-01 · Mind Wave Wellness · Mind Wave Wellness Blog_ June marks Alzheimer’s & Brain Awareness Month, a time to shine a light on the silent epidemic affecting millions worldwide. ## [This Disease Could Soon Affect More People Than the Entire Population of Europe By 2050](https://mindwavewellness.substack.com/p/this-disease-could-soon-affect-more) _2026-05-26 · Mind Wave Wellness · Mind Wave Wellness Blog_ A recent article projects diabetes is becoming one of the world’s most costly and life altering chronic conditions, but it may still be preventable. ## [Is Your Mom to Thank or Blame for Your Health?](https://mindwavewellness.substack.com/p/is-your-mom-to-thank-or-blame-for) _2026-05-01 · Mind Wave Wellness · Mind Wave Wellness Blog_ Mother’s Day is a time to reflect on the women who raised us, supported us, and helped shape who we are today. ## [Today is My Alive Day Anniversary](https://skipwalter.net/2026/04/07/today-is-my-alive-day-anniversary/) _2026-04-07 · Skip Walter · On the Way to Somewhere Else_ On April 7,2018, I was involved in a very serious auto accident on I-90 on Snoqualmie Pass. I am alive because of the many angels who helped at the scene of the accident, the professionals in the Level 1 Trauma center, and through seven major surgeries and many months of recovery with family, friends, and … … Continue reading → ## [Writing myself back into existence](https://skipwalter.net/2026/04/06/writing-myself-back-into-existence/) _2026-04-06 · Skip Walter · On the Way to Somewhere Else_ I seem to have this recurring problem – I lose track of my existence and why I am here on this beautiful earth. The last time I acknowledged my problem was in 2022 with “Writing myself into existence – again“. I’ve been mired in the day to day of just going through the motions of … … Continue reading → ## [Reclaiming Life With Vestibular Migraine: Sara’s Story](https://mindwavewellness.substack.com/p/reclaiming-life-with-vestibular-migraine) _2026-03-30 · Mind Wave Wellness · Mind Wave Wellness Blog_ When Sara woke up one morning with sudden vertigo after a trip, she assumed it was something minor that would pass quickly. ## [Open directory of blogs (Sponsored)](https://crawlproof.com/a/rjJB1KvMSnZO) _2026-03-30 · **Sponsored**_ Drop URLs or OPML — get per-blog pages plus machine-readable JSON, OPML, text ## [Dizzy After Travel? It Could Be MdDS](https://mindwavewellness.substack.com/p/feeling-like-youre-still-rocking) _2026-03-23 · Mind Wave Wellness · Mind Wave Wellness Blog_ Some people notice a strange sensation after traveling, especially after spending time on a boat, plane, or long car ride. ## [What Is a Chronic Illness and Could You Be Living With One?](https://mindwavewellness.substack.com/p/what-is-a-chronic-illness-and-could) _2026-03-10 · Mind Wave Wellness · Mind Wave Wellness Blog_ The CDC states 3 in 4 adults live with a chronic condition. Here’s how to recognize the signs and what you can do about it. ## [Recent Study Reveals How Diabetes May Be Affecting Your Balance](https://mindwavewellness.substack.com/p/recent-study-reveals-how-diabetes) _2026-02-23 · Mind Wave Wellness · Mind Wave Wellness Blog_ If you’re living with diabetes and have ever felt unsteady, off balance, or dizzy, you’re not alone. ## [The Presence of Photography](https://skipwalter.net/2025/05/15/the-presence-of-photography/) _2025-05-15 · Skip Walter · On the Way to Somewhere Else_ Stop the coup in the United States! Vote! Resist! Persist! As part of striving to be a traveler rather than a tourist and wanting to be awake to the wonders of life as I walk this planet, I take photographs to aid my failing memory. Sometimes they are snapshots. Sometimes I am more mindful of trying to … … Continue reading → ## [Wine Tasting and Experiencing History in Laguardia Spain](https://skipwalter.net/2025/05/06/wine-tasting-and-experiencing-history-in-laguardia-spain/) _2025-05-06 · Skip Walter · On the Way to Somewhere Else_ Stop the coup in the United States! Vote! Resist! Persist! We really enjoyed our Sommelier Wine Tour in Barbaresco and Barolo Italy in the fall of 2023. After having such wonderful wine tasting experiences in Italy, I went searching for an out of the ordinary wine tasting experience in the Rioja region of Spain. I came across … … Continue reading → ## [Walking in the Woods on Bainbridge Island](https://skipwalter.net/2025/05/05/walking-in-the-woods-on-bainbridge-island/) _2025-05-05 · Skip Walter · On the Way to Somewhere Else_ Stop the coup in the United States! Vote! Resist! Persist! I keep my sanity in this crazy world by trying to walk in the woods on Bainbridge Island every non-rainy day. I love the immersion in the deep greens on my walk no matter the time of year. My walks start by passing the small flocks of … … Continue reading → ## [May Day Protest Seattle 2025](https://skipwalter.net/2025/05/02/may-day-protest-seattle-2025/) _2025-05-02 · Skip Walter · On the Way to Somewhere Else_ Stop the coup in the United States! Vote! Resist! Persist! I joined the May Day 2025 protest march in Seattle that started at Cal Anderson park on Capital Hill. My favorite message from the day of passionate speeches and a committed mass of protestors, was the green sign above “Now you pissed off grandma.” These wonderful ladies … … Continue reading → ## [Resilience Building](https://skipwalter.net/2025/05/01/resilience-building/) _2025-05-01 · Skip Walter · On the Way to Somewhere Else_ Stop the coup in the United States! Vote! Resist! Persist! I love the following quote from Enlightened Aging: “The path to healthy aging is not centered on the consumption of health care services. The path is instead centered on developing the ability to adapt to changing circumstances—the ability to bounce back from an illness, injury, loss, or any … … Continue reading → ## [Alive Day – April 7](https://skipwalter.net/2025/04/30/alive-day-april-7/) _2025-04-30 · Skip Walter · On the Way to Somewhere Else_ Stop the coup in the United States! Vote! Resist! Persist! Every year on April 7th I celebrate my Alive Day. April 7th in 2018 is the day I should have died in an auto accident on I-90 east of Seattle. Thanks to the work of first responder Lt. Josh McBride of the Seattle Fire Department who was … … Continue reading → ## [The Many Colors of Sunrise on Puget Sound](https://skipwalter.net/2025/04/29/the-many-colors-of-sunrise-on-puget-sound/) _2025-04-29 · Skip Walter · On the Way to Somewhere Else_ Stop the coup in the United States! Vote! Resist! Persist! We are blessed with an eastward facing home that looks over the Puget Sound towards Seattle. As the earth turns, each morning I see the sun move on its seasonal journey venturing either north or south of Seattle. I did not realize how much I needed the … … Continue reading → ## [Watch Chovy Code Live (Sponsored)](https://crawlproof.com/a/1LYQYRYn2BHQ) _2025-04-29 · **Sponsored**_ Join live coding streams with real-time collaborative screen sharing, open source and free. ## [A History Lesson at Chateau Franc Mayne](https://skipwalter.net/2025/04/28/a-history-lesson-at-chateau-franc-mayne/) _2025-04-28 · Skip Walter · On the Way to Somewhere Else_ Stop the coup in the United States! Vote! Resist! Persist! On our visit to France in Fall 2024, we wanted to experience both the right and left bank wine Chateaus of Bordeaux. We sought recommendations from our host Valentino at Chateau Tanesse de Tourny near Bayon-sur-Gironde France. He strongly suggested Chateau Franc Mayne near St. Emilion as … … Continue reading →