Understanding the Neuroscience of Low Self Esteem and How to Improve it

In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our moods and self-perception, this episode will help you understand the complex relationship between our brains and our sense of self-worth. The episode also covers the importance of affect regulation, pride, and self-talk in building high self-esteem. How…