Understanding the Neuroscience of Mental Fatigue - Why You Lack Motivation (it is not 'Lazy')

In this ep I talk about the complex world of cognitive fatigue, going into the neuroscience behind why we feel drained, demotivated, and disconnected from life. We're not just talking about being tired, but a state of being that's often misunderstood. This ep also covers the intricate mechanisms behind our brain's response to stress, inflammation, and disrupted circadian rhythms, the difference…