Stop Guessing and Start Training Like An Athlete | Slay Stronger Runner | Episode 2

Everyone wants to become a better runner... But very few people actually know how to structure their training week. Should you run every day? How many strength sessions should you do? Is the treadmill okay? How do elite athletes balance running, recovery, and the gym? In Episode 2 of our 12-week SLAY Performance Series, Olympian Louise Hazel breaks down the exact framework she recommends for…