75 Hard Day 26 – Friends Arrive Tonight… But The Challenge Comes First!

Day 26 of 75 Hard and the challenge is starting to feel real now! This morning aboard Dream we completed another Couch to 10K session, followed by yoga stretching and a final run back to the boat. Little by little we’re improving, and we’re both really starting to enjoy the running now. Today we talk about: The importance of small daily gains Why discipline matters more than motivation How…