DAY 21 – 3 Weeks of 75 HARD… Here’s What’s REALLY Changing!

Day 21 of the 75 Hard Challenge and the results are starting to show—not just physically, but mentally too. In this episode, I talk about: Hitting the 3-week milestone Training twice a day and the discipline it builds Why weight loss has slowed—and why that’s actually a positive Creatine loading and muscle development Lessons from Atomic Habits Adapting workouts to stay consistent no matter what…