75 HARD Day 27 | Discipline Over Motivation | Bike Ride, Guests & Staying Consistent

Welcome back to Day 27 of the 75 Hard challenge. In today’s episode I talk about adapting routines while friends are visiting onboard, completing a steady morning bike ride despite a slightly aching knee, and why discipline matters far more than motivation when life gets busy. Today’s progress included: • 48 minute bike workout • 13.5km completed • Water intake on track • Reading progress made •…