Journaling and stuff

I don't know how to use a journal. it's funny because I seem like I'd be someone that does. I don't obviously why I say I don't because I don't. But I'm trying it because someone said it'd be good for thoughts,, and stuff And I think verbalising thoughts made them scarier (Cz i wrote about myself and it lead to talking about being scared of the future because. of a lot of factors (climate change))…