# hamstring (audio feeds) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover hamstring.

Page: <https://rssamplifier.com/topics/hamstring/audio>  
Feed: <https://rssamplifier.com/topics/hamstring/audio.md>

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## [Out with the old, in with the new: A more detailed, functional grading system for muscle injuries](https://3cbperformance.substack.com/p/out-with-the-old-in-with-the-new)

_2024-10-08 · Dr. Rajpal Brar, DPT · 3CB Quick HIITS_

British athletics muscle injury classification: a new grading system ; https://bjsm.bmj.com/content/48/18/1347

## [Does changing gait mechanics in the early impact phase reduce stress fractures for runners?](https://3cbperformance.substack.com/p/does-changing-gait-mechanics-in-the)

_2024-09-25 · Dr. Rajpal Brar, DPT · 3CB Quick HIITS_

Research reviewed: Stress fracture injury prevention strategies with emphasis on early impact dampening among endurance runners. Nixon et al

## [When can you return to sports following a lateral (inversion) ankle sprain? Use this framework](https://3cbperformance.substack.com/p/when-can-you-return-to-sports-following)

_2024-09-17 · Dr. Rajpal Brar, DPT · 3CB Quick HIITS_

Research reviewed: Return to sport decisions after an acute lateral ankle sprain injury: introducing the PAASS framework—an international multidisciplinary consensus; Smith et al, BJSM 2021