359 // Weight Loss With ADHD: How Ashley Lost 40+ Pounds Without Restriction

In this episode of the Health, Wellth & Wisdom Podcast, host and head coach Nicole Hagen is joined by Nutrition Coaching client, Ashley Hernley, for a powerful conversation about creating sustainable weight loss with ADHD, building body confidence, and creating habits that last. Ashley shares how she lost over 40 pounds and 26 inches, transformed her body composition, and built realistic routines…