Fear of weight gain is haunting me

Your training and nutrition are finally in alignment… You’re seeing positive physique changes, your strength is improving, and your cycle is regulating. And yet, the fear of weight gain is still haunting you. That quiet panic. That lingering “what if I gain weight?” That worry that keeps you hyper-vigilant, even when everything is going right . ✨ This episode is for the woman who is progressing……