# gyrl podcast (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover gyrl podcast. Page: Feed: --- ## Excellence Without Exhaustion: Leading Fully Without Burning Out with Tian Philson _2026-08-20 · Glow Up, Gyrl_ What if the reason you are so tired has nothing to do with how much sleep you got and everything to do with a belief you have never actually examined? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tian Philson, leadership transformation and decision-making coach and the founder of LSF Wellness. Tian spent more than 20 years in corporate strategy before building a practice around one… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/OSSA6388603262.mp3) ## The Sleep Recipe: Real Rest, Real Recovery, and the Glow Up You Get When You Finally Sleep Well with Dr. Tara Youngblood _2026-08-13 · Glow Up, Gyrl_ What if waking up at 3 a.m. every night has nothing to do with willpower and everything to do with two degrees? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Tara Youngblood, sleep science educator, inventor, and founder of Geli. Tara holds more than 50 patents, co-founded ChiliSleep, and shared her "sleep recipe" approach in her TEDxCaryWomen talk. She came to this work the hard… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/OSSA7741032459.mp3) ## Build Your Village: Motherhood, Postpartum Care, and the Power of Betting on Yourself with Kristin Smith _2026-08-06 · Glow Up, Gyrl_ What if the season everyone frames as overwhelming can actually be a joyous, supported one you plan for ahead of time? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kristin Smith, founder of Well Supported Family, a newborn care and postpartum support agency connecting families with experienced caregivers during the early stages of parenthood. After becoming a mother at just 19,… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/OSSA4391616008.mp3) ## The Consistency Code: Coming Back to Yourself Without Starting Over with Courtney Townley _2026-07-30 · Glow Up, Gyrl_ What if you have never actually needed to start over, because starting over was never the option in the first place? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Courtney Townley, a women's self-leadership coach, host of the highly rated Grace & Grit podcast, and author of The Consistency Code. For the past 20 years, Courtney has been helping women take better care of themselves… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/OSSA3147124688.mp3) ## Becoming Your Own Best Friend: Cultivating Real Connection and Friendship in Midlife with Cheryl Dillon _2026-07-23 · Glow Up, Gyrl_ What if the reason friendship feels harder in midlife has nothing to do with you, and everything to do with the fact that no one ever told you it would take intention? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Dillon, life coach, writer, speaker, and founder of Funderful Experiences, where she helps women create midlife chapters that are joyful, vibrant, and intentional.… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/OSSA8292346772.mp3) ## Know Your Rights: Recognizing Workplace Harassment and Building a Safe Exit Plan with Brittany A. Stevens _2026-07-16 · Glow Up, Gyrl_ What do you do when something at work feels wrong, but you are not sure it rises to the level of harassment? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Brittany A. Stevens, Partner at Phillips & Associates, PLLC, one of the nation's leading plaintiff-side employment law firms. Brittany represents women facing workplace sexual harassment, discrimination, and retaliation,… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/OSSA2078356887.mp3) ## Panic to Profit: Building a Life and a Business That Cannot Be Boxed In with Julia Hurley _2026-07-09 · Glow Up, Gyrl_ What does it look like to build a career across real estate, politics, life coaching, sports management, and media, and have it all make sense? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Julia Hurley, dynamic entrepreneur, nationally recognized real estate broker, former elected official, author, and the founder of a sports management company helping athletes grow their brands.… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/OSSA3379970736.mp3) ## The Desire Reset: Reigniting Intimacy, Connection, and Self-Worth in Long-Term Relationships with Xanet Pailet _2026-07-02 · Glow Up, Gyrl_ What if low desire does not mean something is wrong with you, but actually means you have never been taught how desire really works? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Xanet Pailet, sex and intimacy educator, coach, entrepreneur, and author. For over 15 years, Xanet has helped women and couples heal intimacy challenges, rebuild emotional connection, and reignite desire in… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/OSSA8385424160.mp3) ## Mind, Body, Glow: Turning Negative Emotions into a Portal for Growth with Kym Coco _2026-06-25 · Glow Up, Gyrl_ What if the emotions you have been trying to push away are actually trying to show you something? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kym Coco, author, nature-loving yogi, and founder of Swagtail, where she teaches mind-body techniques for emotional resilience, focus, and peak performance. Kym holds a Master's Degree in Sports Kinesiology and two 500-hour Yoga Teacher… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/OSSA4951096018.mp3) ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/rjQRWm4Rkhdj) _2026-06-25 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## Painting What You Want: Manifestation, Visualization, and Calling In the Life You're Meant For with Cameron Cohen _2026-06-18 · Glow Up, Gyrl_ What if your next level was not just something you could visualize, but something you could hang on your wall and see every single day? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cameron Cohen, Los Angeles-based artist and creator of the Manifestation Painting, a unique form of visual manifestation. Through a guided visualization process, Cameron maps out her clients' goals and… [Listen](https://pscrb.fm/rss/p/traffic.megaphone.fm/OSSA5257608627.mp3)