How to BEAT LUST - Practice Semen Retention GUIDE

In this episode I am sharing the practical method about How to BEAT LUST? This is the most effective way. I challenge you to reflect. Semen retention is the practice of avoiding ejaculation, often for perceived mental, physical, or spiritual benefits, though scientific evidence is limited and claims are largely anecdotal. The core idea is to redirect sexual energy into other aspects of life.…