Histamine & IBS: What's Actually Going On?

What if your IBS symptoms aren't just about food… but about histamine? In this episode of The Gut Show, we're unpacking one of the most talked-about (and misunderstood) connections in IBS. We cover: What is histamine and is it a bad thing? What are mast cells? How can this affect IBS? What does research show? Can you test for histamine intolerance? Can a low FODMAP diet help? Mentioned in this…