3 Best Exercises to Get Rid of Love Handles

Triceps toning and targeted arm exercises require understanding upper arm muscle anatomy and daily movement patterns, according to fitness specialists Ilze Vītola-Grūzīte, Ginta Auzniece-Jaunzeme, and Agija Vismane. According to the experts, the upper arm contains both the biceps and the triceps muscles, with everyday activities primarily engaging the front-facing biceps rather than the triceps at…