# gut health (blogs) — RSS Amplifier Recent posts from the 11 feeds in the RSS Amplifier directory that cover gut health. Page: Feed: --- ## [Your "hunger signals" are miscalibrated predictions, not innate body wisdom](https://sidneywonder.substack.com/p/your-hunger-signals-are-miscalibrated) _2026-08-22 · Sidney Wonder · The Well-Trained Life_ Your gut feelings are often dead wrong. ## [This week in IBS news - the recap your gut needs](https://heathervanvorous.substack.com/p/this-week-in-ibs-news-the-recap-your-cdf) _2026-08-21 · Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome_ Don't miss the IBS news and tips that mattered. ## [Red Wine Salt: A Bold and Flavorful Seasoning](https://www.chelseagreen.com/blog/red-wine-salt/?utm_source=rss&utm_medium=rss&utm_campaign=red-wine-salt) _2026-08-21 · Gretchen Kruesi · Chelsea Green Publishing_ Add a rich and robust twist to your meals with help from red wine salt! This seasoning is a perfect addition to dishes like short rib, potatoes, and more. ## [Do fecal microbiota transplants help IBS?](https://amyhollenkamprd.substack.com/p/do-fecal-microbiota-transplants-help) _2026-08-20 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ FMT is proposed as the best answer to microbial problems. IBS is linked to a lower diversity and lower good microbes. Could FMT help your fight against IBS? ## [Big news! IBS diagnostic criteria updated for first time in 10 years...](https://heathervanvorous.substack.com/p/big-news-ibs-diagnostic-criteria) _2026-08-20 · Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome_ The Rome V Criteria are finally here! ## [Situational Awareness and Mindfulness Are the Same Skill Facing Different Directions](https://sidneywonder.substack.com/p/situational-awareness-and-mindfulness) _2026-08-20 · Sidney Wonder · The Well-Trained Life_ The best fighters barely teach fighting. ## [FDA’s GRAS Paradigm Shift: Is Mandatory Notification Lawful Implementation or Regulation by Fiat?](https://www.nutraceuticalsworld.com/fdas-gras-paradigm-shift-is-mandatory-notification-lawful-implementation-or-regulation-by-fiat/) _2026-08-19 · Sean Moloughney · Nutraceuticals World_ FDA’s proposed rule to eliminate the self-affirmed GRAS pathway faces many practical limitations. ## [By request! List of soluble fiber AND low FODMAP safe foods!](https://heathervanvorous.substack.com/p/by-request-list-of-soluble-fiber) _2026-08-19 · Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome_ Lots of overlap and lots of details... ## [Getting to the Root: Growing & Harvesting Carrots](https://www.chelseagreen.com/blog/growing-harvesting-carrots/?utm_source=rss&utm_medium=rss&utm_campaign=growing-harvesting-carrots) _2026-08-19 · Gretchen Kruesi · Chelsea Green Publishing_ Curious about carrots? Before you get started on cultivating, check out these insights on growing & harvesting carrots from gardening expert Will Bonsall. ## [The (Literal) Weekly Digest](https://jasmindtherdn.substack.com/p/the-literal-weekly-digest-e13) _2026-08-18 · Jasmin D the RD · Jasmin D the RD_ This Week with Jasmin D the RD: What I Shared, What I’m Making, What I’m Focusing On, and What I'm Currently Consuming ## [ThreatCrush on GitHub (Sponsored)](https://crawlproof.com/a/48LcnBTO0niK) _2026-08-18 · **Sponsored**_ View the ThreatCrush listing on the GitHub Marketplace. ## [IBS news flash. IBS linked to psoriasis risk...](https://heathervanvorous.substack.com/p/ibs-news-flash-ibs-linked-to-psoriasis) _2026-08-18 · Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome_ 35% more likely! ## [IBS quick tip. If you're baking for IBS...](https://heathervanvorous.substack.com/p/ibs-quick-tip-if-youre-baking-for) _2026-08-17 · Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome_ Here's an easy way to lower the fat content.... ## [The Radiant Raspberry: Foraging For and Cooking With Wild Raspberries](https://www.chelseagreen.com/blog/raspberries/?utm_source=rss&utm_medium=rss&utm_campaign=raspberries) _2026-08-17 · Gretchen Kruesi · Chelsea Green Publishing_ Raspberries: they're sweet, flavorful, and extremely versatile. Forage for raspberries yourself and use them to create delicious dishes! ## [Sunday Seasonal: August (Week 2)](https://jasmindtherdn.substack.com/p/sunday-seasonal-48f) _2026-08-16 · Jasmin D the RD · Jasmin D the RD_ Recipes rooted in the season, made for your gut (and for real life) ## [Had Your Gallbladder Out?](https://heathervanvorous.substack.com/p/had-your-gallbladder-out-6dd) _2026-08-16 · Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome_ Did your IBS start when you had your gallbladder or ileum removed? You might have bile acid malabsorption... ## [Your Ashwagandha Gummy and Benzo Share a Brain Receptor — Nobody Warned You](https://sidneywonder.substack.com/p/your-ashwagandha-gummy-and-benzo) _2026-08-16 · Sidney Wonder · The Well-Trained Life_ Your doctor doesn't know. Your gummy brand won't say. ## [How to Make Actually Good Hummus](https://jasmindtherdn.substack.com/p/how-to-make-actually-good-hummus) _2026-08-14 · Jasmin D the RD · Jasmin D the RD_ Coming your favorite Syrian-American, gut health dietitian... ## [You Don't Have a Motivation Problem. You Have an Unscheduled Calendar Block.](https://sidneywonder.substack.com/p/you-dont-have-a-motivation-problem) _2026-08-14 · Sidney Wonder · The Well-Trained Life_ January called. It wants its resolution back. ## [IBS news flash. Constipation review that's lengthy, dense and well worth the slog...](https://heathervanvorous.substack.com/p/ibs-news-flash-constipation-review) _2026-08-13 · Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome_ Helpful details galore! ## [The truth about fiber?: Not every type works the same way](https://jasmindtherdn.substack.com/p/the-truth-about-fiber-not-every-type) _2026-08-12 · Jasmin D the RD · Jasmin D the RD_ THE fiber breakdown you're going to want to read and save... ## [Your 24/7 AI Media Buyer (Sponsored)](https://crawlproof.com/a/2nTBgdaLL1Xb) _2026-08-12 · **Sponsored**_ Finds placement, geo, and funnel leaks and proposes fixes you approve ## [Good gut health is a practice NOT a destination.](https://amyhollenkamprd.substack.com/p/good-gut-health-is-a-practice-not) _2026-08-12 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ My patients would KILL for good gut health, but most of the time they are too focused on the finish line and not their conditioning ## [Log Your Discomfort on Day One or Your Brain Will Erase It by Week Eight](https://sidneywonder.substack.com/p/log-your-discomfort-on-day-one-or) _2026-08-12 · Sidney Wonder · The Well-Trained Life_ SPONSOR ## [IBS fast fact. There's a link between autism and IBS](https://heathervanvorous.substack.com/p/ibs-fast-fact-theres-a-link-between) _2026-08-12 · Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome_ Significant portion of people with autism also have functional gastrointestinal disorders ## [IBS news flash. This one's exciting! New research aims to switch off chronic IBS pain at its source](https://heathervanvorous.substack.com/p/ibs-news-flash-this-ones-exciting) _2026-08-11 · Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome_ Maybe with venom peptides! ## [Summer Vegetable Tian: Simple and Elegant](https://www.chelseagreen.com/blog/summer-vegetable-tian-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=summer-vegetable-tian-recipe) _2026-08-11 · Gretchen Kruesi · Chelsea Green Publishing_ This summer vegetable tian is the perfect easy side dish. Layers of eggplant, zucchini, tomato, & red onion make this dish healthy, colorful, and delicious! ## [You Need to Learn How to Cook](https://jasmindtherdn.substack.com/p/you-need-to-learn-how-to-cook-9be) _2026-08-10 · Jasmin D the RD · Jasmin D the RD_ Back to Basics Episode 10: How to Bake a Delicious Sweet Potato ## [The (Literal) Weekly Digest](https://jasmindtherdn.substack.com/p/the-literal-weekly-digest-902) _2026-08-10 · Jasmin D the RD · Jasmin D the RD_ This Week with Jasmin D the RD: What I Shared, What I’m Making, What I’m Focusing On, and What I'm Currently Consuming ## [You're Drinking Water at the Worst Possible Times for Your Workout](https://sidneywonder.substack.com/p/youre-drinking-water-at-the-worst) _2026-08-10 · Sidney Wonder · The Well-Trained Life_ Three windows. You're probably missing all of them. ## [IBS quick tip. How to help heartburn AND IBS?](https://heathervanvorous.substack.com/p/ibs-quick-tip-how-to-help-heartburn-b7c) _2026-08-10 · Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome_ One-stop-relief is at hand... ## [How to Harvest, Store, and Cure Squash](https://www.chelseagreen.com/blog/harvest-store-and-cure-squash/?utm_source=rss&utm_medium=rss&utm_campaign=harvest-store-and-cure-squash) _2026-08-10 · Gretchen Kruesi · Chelsea Green Publishing_ Squash newbies, this one's for you! Learn how to harvest, cure, and store squash with these tried-and-true techniques from gardening expert Carol Deppe. ## [Generate Viral Hot Takes (Sponsored)](https://crawlproof.com/a/WmllcJg2GxNG) _2026-08-10 · **Sponsored**_ Get platform-optimized hot takes and rebuttals to spark debate and engagement ## [Sunday Seasonal: August (Week 1)](https://jasmindtherdn.substack.com/p/sunday-seasonal) _2026-08-09 · Jasmin D the RD · Jasmin D the RD_ Recipes rooted in the season, made for your gut (and for real life). ## [Coconut oil for IBS. Good or bad?](https://heathervanvorous.substack.com/p/coconut-oil-for-ibs-good-or-bad) _2026-08-09 · Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome_ Coconut oil has anti-inflammatory and anti-fungal benefits, and a reputation for helping gut health. But... ## [He Told California He Was Building a Wellness Utopia. We Found Out What He Actually Built.](https://sidneywonder.substack.com/p/he-told-california-he-was-building) _2026-08-08 · Sidney Wonder · The Well-Trained Life_ The LLCs tell a different story than the testimonials. ## [Getting Started with a Family Cow: Tools and Precautions](https://www.chelseagreen.com/blog/getting-started-with-family-cow/?utm_source=rss&utm_medium=rss&utm_campaign=getting-started-with-family-cow) _2026-08-07 · Evelyn Maguire · Chelsea Green Publishing_ Looking to get started with a family cow? Here are the must-have tools and the safety precautions worth considering to ensure a healthy, happy cow! ## [The only way you're going to use your heirloom tomatoes this season...](https://jasmindtherdn.substack.com/p/the-only-way-youre-going-to-use-your) _2026-08-06 · Jasmin D the RD · Jasmin D the RD_ Fried Egg, Heirloom Tomato, & Cottage Cheese on Toast ## [What Happens to Your Gut in 72 Hours When You Stop Eating Ultra-Processed Food](https://sidneywonder.substack.com/p/what-happens-to-your-gut-in-72-hours) _2026-08-06 · Sidney Wonder · The Well-Trained Life_ Day 1 feels awful. There's a reason no one tells you. ## [The Thyroid-IBS Connection](https://amyhollenkamprd.substack.com/p/the-thyroid-ibs-connection) _2026-08-05 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Your thyroid health plays a HUGE role in how your gut brain connection functions. Optimizing thyroid function helps to IBS proof your gut! ## [I Scream, You Scream, We All Forage For Ice Cream](https://www.chelseagreen.com/blog/i-scream-you-scream-we-all-forage-for-ice-cream/?utm_source=rss&utm_medium=rss&utm_campaign=i-scream-you-scream-we-all-forage-for-ice-cream) _2026-08-05 · Gretchen Kruesi · Chelsea Green Publishing_ Elevate your dessert experience with two unique ice cream treats. Refreshing signature flavor that captures the essence of nature. These recipes promise to delight your palate and impress your guests! ## [Make Way For the Queen! Natural Queen Bee Rearing](https://www.chelseagreen.com/blog/natural-queen-bee-rearing/?utm_source=rss&utm_medium=rss&utm_campaign=natural-queen-bee-rearing) _2026-08-04 · Gretchen Kruesi · Chelsea Green Publishing_ The queen bee truly reigns supreme! She is the life force of the colony. Here is a formula for natural queen bee rearing that will help you run a productive hive. ## [Boost Your Gut Health: Follow Your Gut Juice Recipe](https://www.chelseagreen.com/blog/gut-health-juice-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=gut-health-juice-recipe) _2026-08-04 · Gretchen Kruesi · Chelsea Green Publishing_ The gut plays a significant role in overall health. Here's a juice recipe to help improve, gut health, digestion and boost immunity. Cheers to a healthier you! ## [Your Nervous System Doesn't Know You're 'Relaxing' — Here's What's Actually Happening During a Spa Day](https://sidneywonder.substack.com/p/your-nervous-system-doesnt-know-youre) _2026-08-04 · Sidney Wonder · The Well-Trained Life_ Your $400 massage may have stressed you out. ## [117 Year old ate this DAIRY food 3x per day (Her story of incredible longevity)](https://thenutritionwatchdog.com/117-year-old-woman/) _2026-08-03 · The Watchdog · thenutritionwatchdog.com_ by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone While listening to my daily health podcasts and reading articles, I was fascinated recently hearing about a particular super-centenarian (someone who lives to over 110), a woman from Spain (Maria) who lived to 117… I’ve studied … The post 117 Year old ate this DAIRY food 3x per day (Her… ## [August Seasonal Produce](https://jasmindtherdn.substack.com/p/august-seasonal-produce) _2026-08-03 · Jasmin D the RD · Jasmin D the RD_ Because you should know what's "in" each season and how to use the produce you find at the supermarket to your advantage ## [Your Gut Health Obsession Might Be Making Your Gut Worse](https://sidneywonder.substack.com/p/your-gut-health-obsession-might-be-8aa) _2026-08-02 · Sidney Wonder · The Well-Trained Life_ The real culprit? Probably your screen time. ## [The "Olympic Recovery Stack" You Already Own](https://sidneywonder.substack.com/p/the-olympic-recovery-stack-you-already) _2026-07-30 · Sidney Wonder · The Well-Trained Life_ The price markup is the only thing that's "elite. ## [The Protein Nobody Told You About Is Running Your Metabolism](https://sidneywonder.substack.com/p/the-protein-nobody-told-you-about) _2026-07-30 · Sidney Wonder · The Well-Trained Life_ Two people, same start. MTCH2 explains who won. ## [Watermelon for Heart Health, Arteries, and Blood Flow](https://thenutritionwatchdog.com/watermelon-for-heart-health-arteries-and-blood-flow/) _2026-07-29 · The Watchdog · thenutritionwatchdog.com_ by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Watermelon is such a delicious juicy snack, refreshing and hydrating, and loaded with electrolytes and beneficial phytochemicals. In fact, I personally love to start the day in the warm months of the year with fresh watermelon juice … The post Watermelon for Heart Health, Arteries, and… ## [How to Manage Garden Pests (Without Pesticides!)](https://www.chelseagreen.com/blog/how-to-manage-garden-pests/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-manage-garden-pests) _2026-07-29 · Evelyn Maguire · Chelsea Green Publishing_ The trick to controlling pests without pesticides is to create an environment where they cannot thrive! Read on for how to get rid of garden pests such as slugs, caterpillars, aphids, cutworms, and more — without the use of pesticides or chemicals. ## [No Waste, No Mess: Chia Seed Pudding in a Almond Butter Jar](https://jasmindtherdn.substack.com/p/no-waste-no-mess-chia-seed-pudding) _2026-07-29 · Jasmin D the RD · Jasmin D the RD_ Hi! ## [Why I Stopped Eating Oatmeal, Oat Milk, and Quinoa](https://thenutritionwatchdog.com/why-i-stopped-eating-oatmeal-oat-milk-and-quinoa/) _2026-07-29 · The Watchdog · thenutritionwatchdog.com_ by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone You’ve been told over and over in the media that foods like oatmeal and quinoa are good for you, and you should eat lots of them. But what most people don’t realize is that these two particular … The post Why I Stopped Eating Oatmeal, Oat Milk, and Quinoa appeared first on…