# gut health (audio feeds) — RSS Amplifier Recent posts from the 10 feeds in the RSS Amplifier directory that cover gut health. Page: Feed: --- ## [RHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair](https://chriskresser.com/my-top-3-ingredients-for-joint-health-mobility-and-cartilage-repair/) _2026-08-18 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris breaks down the science behind joint pain, osteoarthritis, and cartilage degeneration while challenging one of the most common assumptions about joint health—that glucosamine and chondroitin are the gold standard for protecting cartilage and relieving pain. He explains why current clinical evidence no longer supports those supplements as the best… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Top_3_Ingredients_EDIT.mp3) ## [Eat Right for Eye Sight](https://www.wvik.org/podcast/wellness-wake-up-call/2026-08-17/eat-right-for-eye-sight) _2026-08-17 · Wellness Wake Up Call_ What you eat can play an important role in protecting your vision. Discover key nutrients that support eye health and the colorful fruits, vegetables, fish, nuts, seeds, and other foods that can help you get them. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260817040027_144078-wwc-aug3.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [1025 - Why Antifungal Treatment Fails (And What to Do Instead)](https://drruscio.libsyn.com/1025-why-antifungal-treatment-fails-and-what-to-do-instead) _2026-08-16 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ In this episode, Dr. Ruscio and Dr. Scott Spiridigliozzi break down why mold and fungal treatments often fail—and what may improve the odds of success. They discuss how to get clearer on the diagnosis, why herbal therapies may not be enough for some patients, the importance of reaching therapeutic antifungal levels, why underdosing can backfire, and how targeting the right tissues may help prevent… [Listen](https://traffic.libsyn.com/secure/drruscio/Fungus2-DrRuscio-08-16-26.mp3?dest-id=243449) ## [Organic Cotton, Sustainable Clothing & Rising With Expectation | Ryan Doolin](https://podcasters.spotify.com/pod/show/colman-power/episodes/Organic-Cotton--Sustainable-Clothing--Rising-With-Expectation--Ryan-Doolin-e3nbpo2) _2026-08-13 · Colman Power · Colman Power_ In this episode of the Colman Power Organic Fitness Podcast, I’m joined by Ryan Doolin from Dulainn Apparel to chat about something I’ve been putting a lot more thought into myself — the clothing we wear and what actually goes into making it. Ryan shares the story behind Dulainn Apparel, why he chose organic cotton, where the name came from, and how his own journey through travel, nature, personal… [Listen](https://anchor.fm/s/be9a560/podcast/play/124167362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429767794-44100-2-c21046a0178f3.mp3) ## [RHR: Why Microglia Are the Key to Brain Health, with Dr. David Perlmutter](https://chriskresser.com/why-microglia-are-the-key-to-brain-health-with-dr-david-perlmutter/) _2026-08-11 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris Kresser sits down with renowned neurologist and bestselling author Dr. David Perlmutter to discuss the emerging science of microglia—the brain's immune cells—and why they may hold the key to preventing cognitive decline and Alzheimer's disease. Drawing from his new book, Brain Defenders, Dr. Perlmutter explains how lifestyle factors such as… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Microglia_with_David_Perlmutter_EDIT.mp3) ## [When Was Your Last Eye Exam?](https://www.wvik.org/podcast/wellness-wake-up-call/2026-08-10/when-was-your-last-eye-exam) _2026-08-10 · Wellness Wake Up Call_ Routine eye exams do more than check how well you can see. Learn why regular exams are important for detecting vision problems and eye diseases early, and how they can even reveal signs of other health conditions. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260810040026_643295-wwc-aug2.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [1024 - How to Save Your Gallbladder and Avoid Surgery](https://drruscio.libsyn.com/1024-how-to-save-your-gallbladder-and-avoid-surgery) _2026-08-09 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ Gallbladder removal may not always be the only option. In this video, Dr. Scott Spiridigliozzi explains how SIBO and gut dysbiosis may contribute to gallstones, sludge, and poor gallbladder function. He also shares two patient cases and the gut-focused protocol used to resolve their symptoms and help them avoid surgery. ✅ Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 💊… [Listen](https://traffic.libsyn.com/secure/drruscio/DrScott-HowToSaveGallbladder-DrRuscio.mp3?dest-id=243449) ## [6 Nutrition Questions I Get Every Week (Answered!) | Organic Fitness Q&A](https://podcasters.spotify.com/pod/show/colman-power/episodes/6-Nutrition-Questions-I-Get-Every-Week-Answered---Organic-Fitness-QA-e3n2hk0) _2026-08-06 · Colman Power · Colman Power_ This week I'm answering some of the most common questions I've been getting from people on my nutrition and exercise programme. If you've ever wondered whether you're eating the right foods, how to stay on track at events, or whether eggs are really that good for you, this episode is for you. In this episode I cover: ✅ Does it matter if you eat the same foods every day? ✅ How to stay on track at… [Listen](https://anchor.fm/s/be9a560/podcast/play/123864128/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429354219-44100-2-6d19a6ee30979.mp3) ## [How to Get More Minerals From Your Food](https://jennifersweenie.substack.com/p/how-to-get-more-minerals-from-your) _2026-08-04 · Jennifer Sweenie · Jennifer’s Substack_ Choosing the right foods is only part of the equation. Where nutrients are found within a plant—and how you prepare it—can also make a difference. [Listen](https://api.substack.com/feed/podcast/209722314/0f8ada8c65c1f544aef5aeff25f42986.mp3) ## [Appreciate Your Amazing Eyes](https://www.wvik.org/podcast/wellness-wake-up-call/2026-08-03/appreciate-your-amazing-eyes) _2026-08-03 · Wellness Wake Up Call_ Your eyes work hard every day, and taking care of them is an important part of overall wellness. In this episode of Wellness Wake Up Call, learn how vision changes as we age and discover simple habits that can help protect your eye health, from staying active and eating well to wearing sun protection and scheduling regular eye exams. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260803041026_007214-wwc-aug1.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Open-source Screen Sharing with Control (Sponsored)](https://crawlproof.com/a/XuQ1GbqBsDXe) _2026-08-03 · **Sponsored**_ WebRTC screen sharing with simultaneous mouse & keyboard control; viewers join in browser. ## [Fibremaxxing: When More Fibre Makes Constipation Worse](https://lyndagriparic.libsyn.com/fibremaxxing-when-more-fibre-makes-constipation-worse) _2026-07-31 · Love & Guts_ #323 Fibremaxxing is having a real moment right now — and while I'm all for people increasing their fibre intake to support their microbiome, "eat more fibre" isn't universal advice for constipation. For a specific group of people, more fibre doesn't just fail to help. It genuinely makes things worse. In this episode, I walk through exactly who fibre can backfire for and why — including SIBO and… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Fibre_maxxing.mp3?dest-id=652307) ## [This or That | My Favourite Foods, Fitness Habits & Healthy Choices](https://podcasters.spotify.com/pod/show/colman-power/episodes/This-or-That--My-Favourite-Foods--Fitness-Habits--Healthy-Choices-e3mo10q) _2026-07-30 · Colman Power · Colman Power_ It's time for another solo Q&A! In this fun This or That episode I answer quick-fire questions on everything from nutrition and fitness to organic growing, training habits, recovery, food, travel and everyday life. I also share why I've switched to morning workouts, why I'm loving coconut water during cycling training, my thoughts on strength training, organic food, growing your own produce and… [Listen](https://anchor.fm/s/be9a560/podcast/play/123519450/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2F428884940-44100-2-bad97e5c3d2f3.mp3) ## [The Importance of Staying Hydrated](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-27/the-importance-of-staying-hydrated) _2026-07-27 · Wellness Wake Up Call_ Staying hydrated is essential for feeling your best during the summer months. This episode shares practical tips to help you increase your water intake, recognize hydration-rich foods, and build healthy hydration habits. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260727050026_783298-july-wk-4-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Strawberries & Cream 2026 | Cycling Ireland's Organic & Regenerative Farms with Brendan Guinan](https://podcasters.spotify.com/pod/show/colman-power/episodes/Strawberries--Cream-2026--Cycling-Irelands-Organic--Regenerative-Farms-with-Brendan-Guinan-e3mefqu) _2026-07-23 · Colman Power · Colman Power_ This week I'm joined by Brendan Guinan, one of Ireland's leading regenerative farmers, to chat all about our Strawberries & Cream 2026 cycling adventure. Over six unforgettable days we'll visit some of Ireland's most inspiring organic and regenerative farms, meet the incredible farmers behind them, taste amazing seasonal food, and build real connections around health, farming and community. In… [Listen](https://anchor.fm/s/be9a560/podcast/play/123206942/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F428463789-44100-2-606f5750195cb.mp3) ## [Child Constipation: Beyond The Laxative | Sonya Reynolds](https://lyndagriparic.libsyn.com/child-constipation-beyond-the-laxative-sonya-reynolds) _2026-07-23 · Love & Guts_ #322 Constipation in children is one of the most common — and most misunderstood — issues parents bring to a practitioner's door. What if the medication your child has been prescribed isn't actually teaching their bowel how to work? My guest today is Sonya Reynolds, a Sydney-based, degree-qualified Nutritionist and Life Coach with over 17 years of experience. Sonya specialises in gut health,… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Sonya_Reynolds_Constipation_Kids.mp3?dest-id=652307) ## [1023 - How Fungal Overgrowth Can Trigger Gut Symptoms (And What to Do)](https://drruscio.libsyn.com/1023-how-fungal-overgrowth-can-trigger-gut-symptoms-and-what-to-do) _2026-07-22 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ 📖 Full Mold Checklist & Resources Guide (Free Download) : https://drruscio.com/guides/get-home-mold-guide/ Could hidden fungus or mold exposure be driving recurring gut symptoms? In this episode, Dr. Scott Spiridigliozzi interviews Dr. Pejman Katiraei about a novel "backdoor" mechanism through which inhaled fungal toxins may reach the gut through the bloodstream, disrupt the microbiome, increase… [Listen](https://traffic.libsyn.com/secure/drruscio/FungusPejaman-DrRuscio.mp3?dest-id=243449) ## [Why Protein, Fat, and Carbs Aren't the Whole Story](https://jennifersweenie.substack.com/p/why-protein-fat-and-carbs-arent-the) _2026-07-21 · Jennifer Sweenie · Jennifer’s Substack_ They may be the building blocks—but minerals are the "engine" behind cellular energy production. [Listen](https://api.substack.com/feed/podcast/207905784/7790c8f904a1de38f807767edb26c431.mp3) ## [Be Social for Summer Self-Care](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-20/be-social-for-summer-self-care) _2026-07-20 · Wellness Wake Up Call_ Social connections are an important part of overall wellness. Learn how spending time with friends, family, and your community can improve both physical and mental health this summer. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260720050026_711924-july-wk-3-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Are These Inflammatory Markers on A GI Map Test Causing Your Acne?](https://detoxingwithdani.libsyn.com/are-these-inflammatory-markers-on-a-gi-map-test-causing-your-acne) _2026-07-16 · Clear Acne Naturally - Detoxing with Dani_ Thank you so much for being here! I am so happy to have you and hope this podcast provides you with the resources you need as you navigate the complicated world of acne, skin health, gut health, wellness and more! If today's episode resonated and you're ready for a clear plan — The Clear Skin Roadmap is your next step. It's the exact protocol I used to heal my cystic acne naturally and stay clear… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/detoxingwithdani/Inflammatory_markers_on_GI_Map_FINAL.mp3?dest-id=587200) ## [Big Things Ahead: Retreats, Community & What's Next at Organic Fitness](https://podcasters.spotify.com/pod/show/colman-power/episodes/Big-Things-Ahead-Retreats--Community--Whats-Next-at-Organic-Fitness-e3m5f3s) _2026-07-16 · Colman Power · Colman Power_ In this episode, I share everything that's coming up at Organic Fitness over the next few months. From retreats and live events to exciting community projects, I give you an update on what's in the pipeline and how you can get involved. If you've been thinking about joining one of our retreats, meeting like-minded people or taking the next step in your health journey, this episode is for you.… [Listen](https://anchor.fm/s/be9a560/podcast/play/122911292/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428061863-44100-2-71749a74aeff2.mp3) ## [AI News Summaries & Audio (Sponsored)](https://crawlproof.com/a/Rn9T848q3n4K) _2026-07-16 · **Sponsored**_ Tap an article for an AI summary and an audio briefing. ## [How Minerals Help Your Cells Produce Energy](https://jennifersweenie.substack.com/p/how-minerals-help-your-cells-produce) _2026-07-14 · Jennifer Sweenie · Jennifer’s Substack_ Minerals do much more than support overall health—they help power the cellular machinery that converts food into usable energy. [Listen](https://api.substack.com/feed/podcast/207011284/868a654f5d46773ea09bd960ed31a7a3.mp3) ## [4 Food Groups for Summer Self-Care](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-13/4-food-groups-for-summer-self-care) _2026-07-13 · Wellness Wake Up Call_ Discover four seasonal food groups that can help keep you hydrated, nourished, and energized throughout the summer. Learn simple ways to add fresh, nutrient-rich foods to your meals and snacks. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260713050026_937476-july-wk-2-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Best Magnesium for Constipation (And Why I Skip One Type)](https://lyndagriparic.libsyn.com/best-magnesium-for-constipation-and-why-i-skip-one-type) _2026-07-13 · Love & Guts_ #321 If you've been told to take magnesium for your constipation, there's a good chance you were handed magnesium oxide — it's cheap, it's everywhere, and it does work. But once you understand what actually happens to it in your body, there's a compelling reason I don't reach for it first with my clients. In this episode, I walk through the real mechanism behind how magnesium moves your bowels,… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Copy_of_Magnesium_Types_for_Constipation__Oxide_vs_Citrate_Bisglycinate_1.mp3?dest-id=652307) ## [What Is a GI Map Test & Can it Help With Acne?](https://detoxingwithdani.libsyn.com/what-is-a-gi-map-test-and-is-it-worth-it-for-acne) _2026-07-09 · Clear Acne Naturally - Detoxing with Dani_ Thank you so much for being here! I am so happy to have you and hope this podcast provides you with the resources you need as you navigate the complicated world of acne, skin health, gut health, wellness and more! If today's episode resonated and you're ready for a clear plan — The Clear Skin Roadmap is your next step. It's the exact protocol I used to heal my cystic acne naturally and stay clear… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/detoxingwithdani/GI_Map_Questions_Answered-FINAL.mp3?dest-id=587200) ## [This Or That: Health Trends, Food Choices & Simple Living](https://podcasters.spotify.com/pod/show/colman-power/episodes/This-Or-That-Health-Trends--Food-Choices--Simple-Living-e3ls2vu) _2026-07-09 · Colman Power · Colman Power_ This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle. We cover: • Real food vs processed food • Why simple habits work best • Stress and modern living • Getting outside and moving more • Why health has become overcomplicated • Daily routines that actually help A relaxed conversation with practical takeaways you can apply straight away. Colman [Listen](https://anchor.fm/s/be9a560/podcast/play/122603966/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427649917-44100-2-0ea47206ebbbd.mp3) ## [Why Our Food Contains Fewer Minerals Than It Used To](https://jennifersweenie.substack.com/p/why-our-food-contains-fewer-minerals) _2026-07-07 · Jennifer Sweenie · Jennifer’s Substack_ Modern farming has dramatically increased food production—but it may have come at the expense of the minerals our cells rely on to produce energy. [Listen](https://api.substack.com/feed/podcast/205533675/632bb22da325b5ed81e9527f83e02c4c.mp3) ## [RHR: Your Mouth is Talking To Your Brain—And You Should Be Listening](https://chriskresser.com/your-mouth-is-talking-to-your-brain-and-you-should-be-listening/) _2026-07-07 · Revolution Health Radio_ What if one of the most overlooked risk factors for cognitive decline isn’t in the brain—but in the mouth? In this episode of Revolution Health Radio, Chris Kresser explores the emerging science linking oral health to brain health. He examines how chronic gum disease may contribute to cognitive decline, Alzheimer’s disease, and Parkinson’s disease through systemic inflammation, direct bacterial… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Your_Mouth_is_Talking_EDIT.mp3) ## [Fitness Tips for Summer Self-Care](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-06/fitness-tips-for-summer-self-care) _2026-07-06 · Wellness Wake Up Call_ Stay active and safe this summer with practical fitness tips that support your physical and mental well-being. Learn how to exercise in warm weather while staying cool, hydrated, and healthy. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260706050026_164857-july-wk-1-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [What to Do When Nothing Is Working to Heal Your Acne](https://detoxingwithdani.libsyn.com/when-you-feel-completely-stuck-with-your-acne-try-this) _2026-07-02 · Clear Acne Naturally - Detoxing with Dani_ Episode: Feeling Stuck With Your Acne or Gut Health? Here's Why and What to Do First If you've tried every supplement, every protocol, and every detox and you're still not seeing results this episode is for you. Dani breaks down the real reason so many people hit a wall in their healing journey and the surprisingly simple first step that most protocols completely skip. What you'll learn in this… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/detoxingwithdani/NRF2.mp3?dest-id=587200) ## [Are Natural Healing Options Only for the Wealthy?](https://detoxingwithdani.libsyn.com/is-wellness-only-for-the-wealthy) _2026-06-26 · Clear Acne Naturally - Detoxing with Dani_ Today's episode is an open honest conversation about something I saw on social media that kind of struck a nerve. It was a young influencer talking about how wellness and natural healing isn't an option for most because of how expensive it is... so I thought it would be an intersting conversation to have with you all. Thank you so much for being here! I am so happy to have you and hope this… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/detoxingwithdani/Is_wellness_only_for_the_wealthy_Final.mp3?dest-id=587200) ## [Reach prospects with real signals (Sponsored)](https://crawlproof.com/a/LpFkhkXsML1J) _2026-06-26 · **Sponsored**_ Find prospects talking about your problem and get context-backed moments to engage ## [Beyond Diet: The Hidden Factors Affecting Blood Sugar](https://jennifersweenie.substack.com/p/beyond-diet-the-hidden-factors-affecting) _2026-06-25 · Jennifer Sweenie · Jennifer’s Substack_ Why stress, sleep, and circadian rhythms matter for metabolic health. [Listen](https://api.substack.com/feed/podcast/203552344/3b602b53f8c152175e587bb2746dce6b.mp3) ## [Jack Skehan: Wagyu Beef, Young Farmers & The Future of Irish Food](https://podcasters.spotify.com/pod/show/colman-power/episodes/Jack-Skehan-Wagyu-Beef--Young-Farmers--The-Future-of-Irish-Food-e3l8qos) _2026-06-25 · Colman Power · Colman Power_ This week I'm joined by Jack Skehan from West Waterford Wagyu. We talk about: • What makes Wagyu beef unique • Direct-to-consumer farming • Supporting local Irish farmers • Why young people are leaving farming • Farm-to-fork food systems • Food quality and healthy fats • Building a farming business through social media A fascinating conversation about the future of Irish farming, premium food and… [Listen](https://anchor.fm/s/be9a560/podcast/play/121972956/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F426802651-44100-2-0657c18888518.mp3) ## [Milk Myths: Fact vs Fiction](https://www.wvik.org/podcast/wellness-wake-up-call/2026-06-21/milk-myths-fact-vs-fiction) _2026-06-22 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we separate fact from fiction when it comes to milk and dairy. Learn the truth behind common myths about children's nutrition, bone health, and whole milk, while exploring how dairy can fit into a balanced diet. Discover practical ways to meet your calcium needs and make informed choices about dairy products. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260621230025_364724-june-wk4-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [1022 - Why Parasites Are So Often Missed in Chronic Gut Symptoms](https://drruscio.libsyn.com/1022-why-parasites-are-so-often-missed-in-chronic-gut-symptoms) _2026-06-21 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ SIBO & Parasite Antimicrobial Protocol: https://drruscio.com/biofilm-protocol/?nab=0&utm\_source=youtube Elemental Diet: https://store.drruscio.com/pages/elementalheal Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Gut Rebuild Nutrients:… [Listen](https://traffic.libsyn.com/secure/drruscio/Parasties-DrRuscio.mp3?dest-id=243449) ## [What You Need to Know About Probiotics for Acne-Prone Skin](https://detoxingwithdani.libsyn.com/probiotics-for-acne-do-you-need-them-or-do-they-make-acne-worse) _2026-06-18 · Clear Acne Naturally - Detoxing with Dani_ Episode: Do Probiotics Actually Help Acne? The Truth About Gut Health Supplements In this episode, Dani breaks down one of the most confusing topics in gut health: probiotics for acne. Some people try them and break out more, some see major improvement, and some notice nothing at all. Dani explains why probiotics aren't one-size-fits-all, what's really happening inside the supplement industry, and… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/detoxingwithdani/Probiotics_and_Acne_FINAL.mp3?dest-id=587200) ## [I got interviewed by Rachael Davis | The Organic Fitness Podcast](https://podcasters.spotify.com/pod/show/colman-power/episodes/I-got-interviewed-by-Rachael-Davis--The-Organic-Fitness-Podcast-e3kvevp) _2026-06-18 · Colman Power · Colman Power_ This week's episode is a little different. Instead of me asking the questions, I'm sitting in the guest seat as Rachel Davis turns the tables and interviews me on her podcast. We dive into my journey, the lessons I've learned through Organic Fitness, my approach to health and wellbeing, and some of the experiences that have shaped the work I do today. Rachel is a brilliant transformational coach,… [Listen](https://anchor.fm/s/be9a560/podcast/play/121665977/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F97a6ca1a-b747-7864-a00f-e62a21b431cc.mp3) ## [How to Prevent Constipation When Travelling (What I Pack Every Trip)](https://lyndagriparic.libsyn.com/how-to-prevent-constipation-when-travelling-what-i-pack-every-trip) _2026-06-17 · Love & Guts_ #320 Travel is one of the most common gut disruptors I hear about in clinic — and one of the most preventable. In this episode, I'm sharing exactly what I pack to keep my gut moving when I travel, what the whole family takes, and why every single choice is backed by research. Whether you're someone who has no issues at home but completely shuts down the moment you board a plane, or someone who… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Travel_constipation.mp3?dest-id=652307) ## [Why Insulin Resistance Can Drive Carb Cravings and Food Noise](https://jennifersweenie.substack.com/p/why-insulin-resistance-can-drive) _2026-06-16 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains the connection between insulin resistance, carb cravings, and constantly thinking about food. [Listen](https://api.substack.com/feed/podcast/200291688/db7593b62b0d3da4e1e20ab10a274811.mp3) ## [Benefits of Fermented Dairy](https://www.wvik.org/podcast/wellness-wake-up-call/2026-06-14/benefits-of-fermented-dairy) _2026-06-15 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the benefits of fermented dairy foods like yogurt, kefir, and certain cheeses. Learn how fermentation supports digestion, gut health, and nutrient absorption, while providing important nutrients such as protein, calcium, and B vitamins. Discover simple ways to incorporate fermented dairy into your meals and snacks as part of a healthy, balanced… [Listen](https://wvik-od.streamguys1.com/wvikfm/20260614230025_533306-june-wk3-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [This Gut Marker Explains Hormonal Acne; Here's What You Can Do](https://detoxingwithdani.libsyn.com/the-gut-marker-that-explains-your-hormonal-acne-and-what-to-do-about-it) _2026-06-11 · Clear Acne Naturally - Detoxing with Dani_ If today's episode resonated and you're ready for a clear plan, The Clear Skin Roadmap is your next step. It's the exact protocol I used to heal my cystic acne naturally and stay clear for 7+ years. Get started at stan.store/DaniFerguson/p/the-clear-skin-roadmap- Thank you so much for being here! I am so happy to have you and hope this podcast provides you with the resources you need as you… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/detoxingwithdani/Beta_glucuronidase_on_the_GI_map_FINAL.mp3?dest-id=587200) ## [10 Health Questions Everyone Is Asking Right Now | Q&A With Colman Power](https://podcasters.spotify.com/pod/show/colman-power/episodes/10-Health-Questions-Everyone-Is-Asking-Right-Now--QA-With-Colman-Power-e3kl10l) _2026-06-11 · Colman Power · Colman Power_ This week's Q&A episode answers 10 questions from the Organic Fitness community. We cover: • Natural ways to reduce cholesterol • The foods I recommend most often • Supplements worth taking (and those that aren't) • Growing your own food • Batch cooking vs fresh cooking • Staying consistent with healthy habits • Resistance training and calisthenics • My favourite healthy foods A practical episode… [Listen](https://anchor.fm/s/be9a560/podcast/play/121323989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F1077e6c3-8358-c2c6-25ae-503e456536c5.mp3) ## [Can You Have Normal Labs and Still Be Insulin Resistant?](https://jennifersweenie.substack.com/p/can-you-have-normal-labs-and-still) _2026-06-09 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains why standard bloodwork can miss dysfunction in glucose metabolism. [Listen](https://api.substack.com/feed/podcast/201295049/896ea19901b08820b8b8f0e3648a03aa.mp3) ## [Exploring Milk Alternatives](https://www.wvik.org/podcast/wellness-wake-up-call/2026-06-07/exploring-milk-alternatives) _2026-06-08 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore common dairy alternatives and how to choose the option that best fits your nutritional needs. Learn about plant-based alternatives made from grains, legumes, nuts, and seeds, along with key factors to consider such as protein, added sugar, fat content, calcium, and vitamin D. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260607230027_098964-june-wk2-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Q&A: Weight Loss, Metabolism Foods, Gut Health & Getting Back on Track](https://podcasters.spotify.com/pod/show/colman-power/episodes/QA-Weight-Loss--Metabolism-Foods--Gut-Health--Getting-Back-on-Track-e3kbbmf) _2026-06-04 · Colman Power · Colman Power_ This week on the Organic Fitness Podcast, I'm flying solo and answering some of the best questions I've been getting from clients, event attendees and members of the community. We cover everything from: ✅ The first 3 things I'd do to lose weight ✅ Foods that can help support your metabolism ✅ Why protein is so important ✅ Walking vs weight training ✅ Bloating after oats and gut health issues ✅… [Listen](https://anchor.fm/s/be9a560/podcast/play/121007247/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F16571210-d82c-6898-bc0c-37739b80c69c.mp3) ## [The Best Immediate Fix for a Blood Sugar Crash](https://jennifersweenie.substack.com/p/the-best-immediate-fix-for-a-blood) _2026-06-04 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains how to recover from a blood sugar crash in the moment—and what may be causing the cycle in the first place. [Listen](https://api.substack.com/feed/podcast/200291385/64604e89ea60e6f2a45ebb2552a93d12.mp3) ## [Natural Solutions for High Testosterone or PCOS Acne](https://detoxingwithdani.libsyn.com/alternatives-to-spironolactone-for-high-testosterone-or-pcos-acne) _2026-06-04 · Clear Acne Naturally - Detoxing with Dani_ Spironolactone is a common prescription given as an acne treatment, however, it comes with its fair share of side effects. Today we will talk about the different natural alternatives to spironolactone, how to know if high testosterone is at the root of your acne, and how to test for it. If today's episode resonated and you're ready for a clear plan — The Clear Skin Roadmap is your next step. It's… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/detoxingwithdani/PCOS_Acne_FINAL.mp3?dest-id=587200) ## [Why Blood Sugar Volatility Sabotages Performance](https://jennifersweenie.substack.com/p/why-blood-sugar-volatility-sabotages) _2026-06-02 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains the blood sugar spike-and-crash cycle that leaves us exhausted, unfocused, and reaching for more carbs. [Listen](https://api.substack.com/feed/podcast/200290993/70db1ec143d4263ea1d3dd7eded94bd3.mp3) ## [When Milk Makes You Sick: Allergy vs intolerance](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-31/when-milk-makes-you-sick-allergy-vs-intolerance) _2026-06-01 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the differences between cow's milk allergy and lactose intolerance. Learn how milk allergies affect the immune system, where hidden milk proteins can be found, and why understanding your body's response to dairy is important for making informed dietary choices. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260531230024_586713-june-wk1-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [1021 - The Surprising Gut + Energy Benefits of NAC (N-Acetylcysteine)](https://drruscio.libsyn.com/1021-the-surprising-gut-energy-benefits-of-nac-n-acetylcysteine) _2026-05-31 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ In this episode, Dr. Ruscio breaks down the surprising gut and systemic benefits of NAC (N-acetylcysteine), including how it may help break down biofilms, support SIBO and H. pylori treatment, improve gut lining repair, boost nutrient absorption, and support glutathione, mitochondria, and brain health. You'll also learn when sustained-release NAC may be useful, how to dose NAC properly, and what… [Listen](https://traffic.libsyn.com/secure/drruscio/NAC-DrRuscio.mp3?dest-id=243449) ## [Restricted Diets: When They Help and When They Keep You Stuck | Low FODMAP, Keto & Carnivore](https://lyndagriparic.libsyn.com/restricted-diets-when-they-help-and-when-they-keep-you-stuck-low-fodmap-keto-carnivore) _2026-05-28 · Love & Guts_ #319 Last week I saw a patient who had been on a low FODMAP diet for 12 years. Self-prescribed. No reintroduction. No professional guidance. His story is far more common than most people realise — and it's exactly why I recorded this episode. Low FODMAP, keto, and carnivore diets all have legitimate therapeutic applications. But when they're self-prescribed, followed indefinitely, and used without… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Restricted_diets_solo_podcasr.mp3?dest-id=652307)