guided practice: podcasts

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶#122 Being with Big Feelings Guided PracticeSkillful Means Podcast23:44
   +Listen later
2. 2▶#121 Beginning AnewSkillful Means Podcast26:56
   +Listen later
3. 3▶#120 Checking In with Inner Skeptics Parts Work Guided PracticeSkillful Means Podcast23:55
   +Listen later
4. 4▶#119 Being True to Yourself Around Difficult PeopleSkillful Means Podcast30:36
   +Listen later
5. 5▶#118 Walking Outside Meditation Guided PracticeSkillful Means Podcast39:15
   +Listen later
6. 6▶#117 Sustaining Your Practice with Buddhist and IFS PerspectivesSkillful Means Podcast28:09
   +Listen later
7. 7▶#116 Yin Yoga Micro-Practice for Better PresenceSkillful Means Podcast20:16
   +Listen later
8. 8▶#115 Yin Yoga Micro-Practice for Tension ReliefSkillful Means Podcast21:18
   +Listen later
9. 9▶#114 RAIN Guided PracticeSkillful Means Podcast13:22
   +Listen later
10. 10▶#113 Awakening the Heart Part 4: Self-CompasionSkillful Means Podcast28:00
    +Listen later