# guided meditation (audio feeds) — RSS Amplifier Recent posts from the 36 feeds in the RSS Amplifier directory that cover guided meditation. Page: Feed: --- ## [Prison of Ink](https://bradleyramsey.substack.com/p/prison-of-ink) _2026-08-20 · Bradley Ramsey · The Writer's Journey_ A poem about exorcising demons ## [Jill Shepherd: talk: Wise Speech 3](https://dharmaseed.org/talks/98951/) _2026-08-20 · Dharma Seed: dharma talks and meditation instruction_ (Auckland Insight Meditation) Exploring societal conditioning that affects how we relate to each other [Listen](https://dharmaseed.org//talks/98951/20260820-Jill_Shepherd-AIM-talk_wise_speech_3-98951.mp3?rss=) ## [Devon Hase: Peace and Stillness: On Passaddhi and Equanimity](https://dharmaseed.org/talks/98944/) _2026-08-20 · Dharma Seed: dharma talks and meditation instruction_ (Refuge of Belonging) A talk on tranquility as its own awakening factor, not a lesser cousin of joy or concentration. We look at how calm arises naturally out of a happy mind that knows how to let go, what it actually feels like in the body, and how it matures into the absorption of samadhi and, further still, into a stillness governed by equanimity rather than effort. [Listen](https://dharmaseed.org//talks/98944/20260820-Devon_Hase-RoB-peace_and_stillness_on_passaddhi_and_equanimity-98944.mp3?rss=) ## [Dawn Neal: Heartwood of your Practice](https://dharmaseed.org/talks/98950/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Insight Santa Cruz) [Listen](https://dharmaseed.org//talks/98950/20260819-Dawn_Neal-ISC-heartwood_of_your_practice-98950.mp3?rss=) ## [Ayya Santacitta: Iddhipada ~ The Four Bases of Power ~ An Overview](https://dharmaseed.org/talks/98937/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Matty Weingast [Listen](https://dharmaseed.org//talks/98937/20260819-Ayya_Santacitta-AER-iddhipada_the_four_bases_of_power_an_overview-98937.mp3?rss=) ## [Donald Rothberg: A Map of Practice for Our Times: From Ordinary Mind to Awakening, Part 2](https://dharmaseed.org/talks/98939/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) In this second part of a two-part set of talks, we first review briefly last week's talk, including the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness and insight, and the heart practices), and ethical practice. We then identify two further contemporary areas of practice: Psychological work of… ## [Donald Rothberg: Guided Meditation on Four Foundational Meditative Practices](https://dharmaseed.org/talks/98940/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) Connected with the later talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of impermanence; and (4) a heart practice developing kindness, compassion, or other heart qualities. This is followed by two brief reflections on… [Listen](https://dharmaseed.org//talks/98940/20260819-Donald_Rothberg-SR-guided_meditation_on_four_foundational_meditative_practices-98940.mp3?rss=) ## [Andrea Fella: Aware... Just This...](https://dharmaseed.org/talks/98933/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/98933/20260819-Andrea_Fella-IMSFR-aware_just_this-98933.mp3?rss=) ## [Andrea Fella: Reflections on the teaching to Bahiya](https://dharmaseed.org/talks/98925/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/98925/20260818-Andrea_Fella-IMSFR-reflections_on_the_teaching_to_bahiya-98925.mp3?rss=) ## [Abundance & New Opportunities](https://tornjamo.substack.com/p/abundance-and-new-opportunities) _2026-08-18 · Tor Njamo · Intuitive Guidance From Tor Njamo_ A guided meditation for opening to new opportunity, not from a place of lack, but from steadiness. [Listen](https://api.substack.com/feed/podcast/211722675/ac6da979bc9c74e52fcf1decf2aab6cb.mp3) ## [Daily plans, scheduled by AI (Sponsored)](https://crawlproof.com/a/Yd2DioPnoodT) _2026-08-18 · **Sponsored**_ AI-made daily plans that schedule tasks and protect focus time. ## [Exploring Consciousness: Yassine's Journey Beyond Labels](https://podcasters.spotify.com/pod/show/onedarkuniverse/episodes/Exploring-Consciousness-Yassines-Journey-Beyond-Labels-e3nigeb) _2026-08-18 · Howard Cosmo Palmer · One Dark Universe_ A deep dive into understanding reality through mindfulness and personal experience. In a transformative conversation on this episode of \*\*One Dark Universe\*\*, Howard Palmer speaks with Yassine, a man whose journey through consciousness has been shaped by both personal struggles and profound realizations. Defining Consciousness through Experience Yassine begins by sharing his background in… [Listen](https://anchor.fm/s/25dd87c/podcast/play/124387211/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F430066023-44100-2-94f8370a7dd92.mp3) ## [Dawn Neal: Receiving What's Here](https://dharmaseed.org/talks/98948/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Santa Cruz) [Listen](https://dharmaseed.org//talks/98948/20260818-Dawn_Neal-ISC-receiving_whats_here-98948.mp3?rss=) ## [Dawn Neal: Gifts of Practice](https://dharmaseed.org/talks/98949/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Santa Cruz) [Listen](https://dharmaseed.org//talks/98949/20260818-Dawn_Neal-ISC-gifts_of_practice-98949.mp3?rss=) ## [Andrea Fella: Not Knowing](https://dharmaseed.org/talks/98886/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A meditative reflection, followed by a silent sitting, ending with further reflections. [Listen](https://dharmaseed.org//talks/98886/20260818-Andrea_Fella-IMSFR-not_knowing-98886.mp3?rss=) ## [Episode 7: Making Peace With the Past](https://bradleyramsey.substack.com/p/episode-7-making-peace-with-the-past) _2026-08-17 · Bradley Ramsey · The Writer's Journey_ Listen now | Guided meditation, a quote, and a discussion about healing from past trauma ## [Sean Oakes, PhD: Monday Night Dharma Talk: Including Nature and Spirit Beings in our Practice](https://dharmaseed.org/talks/98921/?access_key=Ag0CRmdyTL) _2026-08-17 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) Starting with a meditation connecting us to the natural world around us, and the many kinds of conscious beings that may be there, we explore bringing back animist understandings of the world and the Dharma that have been lost in our modern psychological, individualistic practice. [Listen](https://dharmaseed.org//talks/98921/20260817-Sean_Oakes_PhD-SR-monday_night_dharma_talk_including_nature_and_spirit_beings_in_our_practice-98921.mp3?access_key=Ag0CRmdyTL&rss=) ## [Erin Treat: Appamada and Going Home](https://dharmaseed.org/talks/98924/) _2026-08-17 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98924/20260817-Erin_Treat-VMRC-appamada_and_going_home-98924.mp3?rss=) ## [Devon Hase: Niramisa Sukha: On Unworldly Pleasant Feeling](https://dharmaseed.org/talks/98942/) _2026-08-17 · Dharma Seed: dharma talks and meditation instruction_ (Refuge of Belonging) A talk on unworldly pleasant vedana — the kind of ease and contentment that doesn't depend on anything going right. We trace how letting go registers in the body as pleasure before the mind has words for it, and learn to stay with it, let it spread, and receive it rather than manufacture it. [Listen](https://dharmaseed.org//talks/98942/20260817-Devon_Hase-RoB-niramisa_sukha_on_unworldly_pleasant_feeling-98942.mp3?rss=) ## [Sean Oakes, PhD: Monday Night Meditation: Including Nature and Spirit Beings in our Practice](https://dharmaseed.org/talks/98892/?access_key=qoMeRfJdnl) _2026-08-17 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) Starting with a meditation connecting us to the natural world around us, and the many kinds of conscious beings that may be there, we explore bringing back animist understandings of the world and the Dharma that have been lost in our modern psychological, individualistic practice. [Listen](https://dharmaseed.org//talks/98892/20260817-Sean_Oakes_PhD-SR-monday_night_meditation_including_nature_and_spirit_beings_in_our_practice-98892.mp3?access_key=qoMeRfJdnl&rss=) ## [Smogust's Story Hoard - Week 3 Directory](https://bradleyramsey.substack.com/p/smogusts-story-hoard-week-3-directory) _2026-08-17 · Bradley Ramsey · The Writer's Journey_ Find the latest writing prompts and entries here! ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/7SzotzLwVxjc) _2026-08-17 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [How to Become the Kind of Person You Respect | Guided Transcendence Meditation for Self-Trust](https://podcasters.spotify.com/pod/show/raphael-reiter8/episodes/How-to-Become-the-Kind-of-Person-You-Respect--Guided-Transcendence-Meditation-for-Self-Trust-e3nbm4g) _2026-08-17 · Raphael Reiter · Meditation with Raphael_ Self-esteem asks "do I feel good about who I am?" Self-respect asks "am I living in a way that I can stand behind?" In this guided meditation for integrity, repetition, self-leadership, discipline, character and transcendence , we practice the quiet ground from which better choices become possible. Character is formed in the distance between what you say matters and what you repeatedly do. You… [Listen](https://traffic.megaphone.fm/APO8715073973.mp3) ## [Brian Lesage: Freedom and Finitude](https://dharmaseed.org/talks/98898/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98898/20260815-Brian_Lesage-VMRC-freedom_and_finitude-98898.mp3?rss=) ## [Episode 82: Smogust's Story Hoard Challenge - Mid Month Recap](https://bradleyramsey.substack.com/p/episode-82-smogusts-story-hoard-challenge) _2026-08-15 · Bradley Ramsey · The Writer's Journey_ A Look at the Top Stories as of Week 2 [Listen](https://api.substack.com/feed/podcast/211246261/6a59f5a4a05b890f6158810141d27ccb.mp3) ## [Erin Treat: Mudita with the Land](https://dharmaseed.org/talks/98897/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98897/20260815-Erin_Treat-VMRC-mudita_with_the_land-98897.mp3?rss=) ## [Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier](https://podcasters.spotify.com/pod/show/les-raymond/episodes/Screens--Anxiety--the-Disappearing-Childhood--A-Pediatrician-Explains-What-Changed--Dr--Michael-Glazier-e3n62nb) _2026-08-15 · Sara and Les Raymond · The Mindful Movement Podcast and Community_ Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming rates. In this conversation, Les sits down with pediatrician Dr. Michael Glazier, Chief Medical Officer of Bluebird Kids Health, to explore what's happening to kids and what parents can do about it.They… [Listen](https://traffic.megaphone.fm/APO1036435218.mp3) ## [Ayya Santussika: Committing to Truth Beyond Our Views | Ayya Santussikā](https://dharmaseed.org/talks/98867/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Karuna Buddhist Vihara) This dhamma talk, guided meditation, comments, questions and responses was offered on August 15, 2026 for “How do I apply the Dhamma to THIS!?!” 00:33 - GUIDED MEDITATION 15:56 - DHAMMA TALK 48:50 - COMMENTS, QUESTIONS & RESPONSES [Listen](https://dharmaseed.org//talks/98867/20260815-Ayya_Santussika-KBV-committing_to_truth_beyond_our_views_ayya_santussik-98867.mp3?rss=) ## [Diana Clark: Morning Reflection: Without an Agenda](https://dharmaseed.org/talks/98852/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This morning reflection invites a spacious, receptive awareness without looking for a particular experience or trying to make understanding happen. [Listen](https://dharmaseed.org//talks/98852/20260815-Diana_Clark-IMSFR-morning_reflection_without_an_agenda-98852.mp3?rss=) ## [Diana Clark: When Knowing Impermanence Becomes Understanding Impermanence](https://dharmaseed.org/talks/98846/) _2026-08-14 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This talk explores the difference between knowing that everything changes and deeply understanding impermanence. [Listen](https://dharmaseed.org//talks/98846/20260814-Diana_Clark-IMSFR-when_knowing_impermanence_becomes_understanding_impermanence-98846.mp3?rss=) ## [Erin Treat: Three Watches of the Night](https://dharmaseed.org/talks/98895/) _2026-08-14 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98895/20260814-Erin_Treat-VMRC-three_watches_of_the_night-98895.mp3?rss=) ## [Jill Shepherd: 32 meditation: Awakening Factors review](https://dharmaseed.org/talks/98817/) _2026-08-14 · Dharma Seed: dharma talks and meditation instruction_ (Blue Mountains Insight Meditation Centre) [Listen](https://dharmaseed.org//talks/98817/20260814-Jill_Shepherd-BMIMC-32_meditation_awakening_factors_review-98817.mp3?rss=) ## [Stream Torrents and IPTV Instantly (Sponsored)](https://crawlproof.com/a/OiQrX79V3Ni8) _2026-08-14 · **Sponsored**_ Search, index, and play music, movies, books, and live TV in your browser. ## [Diana Clark: Morning Reflection: Knowing Change](https://dharmaseed.org/talks/98821/) _2026-08-14 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This morning reflection invites a relaxed awareness of experience, including the changing nature of mind and body. [Listen](https://dharmaseed.org//talks/98821/20260814-Diana_Clark-IMSFR-morning_reflection_knowing_change-98821.mp3?rss=) ## [Contemplation: On Wanting a Home](https://tornjamo.substack.com/p/contemplation-on-wanting-a-home) _2026-08-14 · Tor Njamo · Intuitive Guidance From Tor Njamo_ I have been staying at my friend’s house for just over a week. ## [Kevin Griffin: Right Action](https://dharmaseed.org/talks/98922/) _2026-08-14 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) [Listen](https://dharmaseed.org//talks/98922/20260814-Kevin_Griffin-SR-right_action-98922.mp3?rss=) ## [A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep](https://mindfulorg.libsyn.com/a-12-minute-body-scan-meditation-for-letting-go-of-stress-and-falling-asleep) _2026-08-14 · 12 Minute Meditation_ Stress and tension can easily build up in our bodies during busy days or weeks, and often we don't even realize how much that is affecting our ability to let go and fall asleep at night. In this guided practice, teacher Kelly Boys offers a simple body scan meditation that uses sensory awareness and intentional breathing to invite a sense of lovely heaviness and relaxation. Kelly Boys is a… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_A_12-Minute_Body_Scan_Meditation_for_Letting_Go_of_Stress_and_Falling_Asleep_with_Kelly_Boys_August_14_2026_EDITED.mp3?dest-id=726797) ## [Quantum Immortality](https://bradleyramsey.substack.com/p/quantum-immortality) _2026-08-13 · Bradley Ramsey · The Writer's Journey_ A poem ## [A Brief Study of Strength](https://elkmountainwellness.substack.com/p/a-brief-study-of-strength) _2026-08-13 · Michelle Crider · The Elk Mountain Well with Michelle Crider_ Claiming her deep desires, she stands gracefully and bows to the infinite potential that is already within reach. ## [Mid-Year Renewal: Rest in the Light of Ease](https://www.theoptimisticmeditator.com/2026/08/13/mid-year-renewal-rest-in-the-light-of-ease/) _2026-08-13 · Om & Go Guided Meditation Podcast_ In this guided meditation, you’ll set aside the demands of your to-do list and enter a space of deep renewal. Through calming breathwork and the image of a sunflower turning toward the sun, you’ll allow yourself to be held in a gentle light of ease—restoring your mind, body, and soul. This is an opportunity to remember that rest is not something you must earn. It is your natural state of being,… [Listen](https://media.blubrry.com/om_and_go/content.blubrry.com/om_and_go/Mid-year_Renewal_Guided_Meditation-full.mp3) ## [Where To Look For Joy](https://play.prx.org/listen?ge=prx_192_acef6256-2511-4b6c-af43-2021a0ff4d9a&uf=http%3A%2F%2Ffeeds.feedburner.com%2FTheScienceOfHappiness) _2026-08-13 · The Science of Happiness_ How can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring meaning to our lives. Summary: Did you know that joy isn’t just something we feel, but something we practice? On this episode of The Science of Happiness , poet Ross Gay shares how connection and attention can help us cultivate more joy, while… [Listen](https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/sblTq32fyWAjsHzze2LG/mgln.ai/e/48/dovetail.prxu.org/192/acef6256-2511-4b6c-af43-2021a0ff4d9a/SoH_S12E14_Ross_Gay_RERUN_SEG_1_mix_1.mp3) ## [Eileen Spillane: Working with the Paramis](https://dharmaseed.org/talks/98845/?access_key=7z5TEoCGr2) _2026-08-13 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) Begins with a 20m meditation & is followed by a dharma talk. (Group discussion has been omitted.) [Listen](https://dharmaseed.org//talks/98845/20260813-Eileen_Spillane-SR-working_with_the_paramis-98845.mp3?access_key=7z5TEoCGr2&rss=) ## [Guided Meditation for deep transcendence](https://podcasters.spotify.com/pod/show/raphael-reiter8/episodes/Guided-Meditation-for-deep-transcendence-e3nblu1) _2026-08-13 · Raphael Reiter · Meditation with Raphael_ 🌱 Courses & Programs SAVE $450 on 10 personal coaching sessions: 👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING SAVE $45 on one personal coaching session: 👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF FREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course… [Listen](https://traffic.megaphone.fm/APO8810371457.mp3) ## [JD Doyle: Guided Mindfulness Meditation](https://dharmaseed.org/talks/98803/) _2026-08-12 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) [Listen](https://dharmaseed.org//talks/98803/20260812-JD_Doyle-SR-guided_mindfulness_meditation-98803.mp3?rss=) ## [JD Doyle: Weaving Generosity Into Your Life: A Talk About Dana](https://dharmaseed.org/talks/98804/) _2026-08-12 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) [Listen](https://dharmaseed.org//talks/98804/20260812-JD_Doyle-SR-weaving_generosity_into_your_life_a_talk_about_dana-98804.mp3?rss=) ## [Donald Rothberg: A Map of Practice for Our Times: From Ordinary Mind to Awakening, Part 1](https://dharmaseed.org/talks/98797/) _2026-08-12 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) In the first part of a two-part talk, we first identify the value of having a comprehensive map of our practice, and how a contemporary map builds on traditional maps but includes dimensions of practice not identified traditionally. We then explore the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness… [Listen](https://dharmaseed.org//talks/98797/20260812-Donald_Rothberg-SR-a_map_of_practice_for_our_times_from_ordinary_mind_to_awakening_part_1-98797.mp3?rss=) ## [Episode 6: Letting go of Perfection](https://bradleyramsey.substack.com/p/episode-6-letting-go-of-perfection) _2026-08-11 · Bradley Ramsey · The Writer's Journey_ Listen now | Guided meditation, a quote, and some advice for my fellow writers [Listen](https://api.substack.com/feed/podcast/210816066/c69a951961219bbbff072cb082189901.mp3) ## [Rhys Fontaine - Story of Mushrooms Solving his Lyme Disease? (#323)](http://eastforest.org/podcast) _2026-08-11 · info@eastforest.org (East Forest, Rhys Fontaine) · Ten Laws with East Forest_ I met Rhys several years ago when we went on a friend backpacking trip in Southern Utah. I had plenty of time sitting around the fire and the waterfront to listen to him recount his terrible personal experience with Lyme disease. He found himself on the edge of despair and was reaching a true crisis. With nowhere left to turn, he considered ending his run on the planet. But after an unexpectedly… [Listen](https://cdn.simplecast.com/media/audio/transcoded/bf057788-89ee-4cb8-bc7e-84e0e91d9eff/ec4d4bad-66dd-4179-bc3b-dec8f309cdb8/episodes/audio/group/5aea715a-1374-4968-9539-25909ed8f17a/group-item/8e69dc7a-7476-49b1-9188-1067a7c84e04/128_default_tc.mp3?aid=rss_feed&feed=zSOslF_9) ## [Smogust's Story Hoard - Week 2 Directory](https://bradleyramsey.substack.com/p/smogusts-story-hoard-week-2-directory) _2026-08-10 · Bradley Ramsey · The Writer's Journey_ New Prompts and Art to Inspire You ## [Finding Gratitude in the Ordinary](https://podcasters.spotify.com/pod/show/dreamyaffirmations/episodes/Finding-Gratitude-in-the-Ordinary-e3n5gi3) _2026-08-09 · Franchesca Isaac, LAc. · This Inner Moment_ Some days don't ask for anything remarkable from us. They just ask us to notice. Today, we soften into the ordinary; the coffee, the quiet, the small unnoticed moments and let gratitude meet us there. New episodes every Sunday. \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ Gratitude sheet + resources: beacons.ai/acuwithfranchesca [Listen](https://anchor.fm/s/22de964/podcast/play/123961347/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-9%2F429484863-44100-2-bc995ce07ac54.mp3) ## [Guided Transcendence Meditation for Self-Respect | Self-Respect and Compassion With Boundaries](https://podcasters.spotify.com/pod/show/raphael-reiter8/episodes/Guided-Transcendence-Meditation-for-Self-Respect--Self-Respect-and-Compassion-With-Boundaries-e3n4kn1) _2026-08-09 · Raphael Reiter · Meditation with Raphael_ Many of us were taught that love means always saying yes — always available, always understanding, always giving one more chance. In this guided meditation for compassion, healthy boundaries, self-respect, emotional healing and transcendence , we explore the difference between chosen sacrifice and quiet self-erasure. A boundary is not the opposite of compassion — it gives compassion a shape. "I… [Listen](https://traffic.megaphone.fm/APO1600442924.mp3) ## [Episode 81: Bradley is Away (Part Two)](https://bradleyramsey.substack.com/p/episode-81-bradley-is-away-part-two) _2026-08-08 · Bradley Ramsey · The Writer's Journey_ Another episode hosted by Finton, Lord Devereaux, and Viscount Valegrave. What could possibly go wrong? [Listen](https://api.substack.com/feed/podcast/210130030/b4018e9cde5238ce984e69899734e55b.mp3) ## [Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond](https://podcasters.spotify.com/pod/show/les-raymond/episodes/Why-Modern-Life-Is-Making-Us-Sick-The-Missing-Piece-of-Health--Tim-Hammond-e3mcfpa) _2026-08-08 · Sara and Les Raymond · The Mindful Movement Podcast and Community_ What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science of circadian biology, mitochondrial health, chronic illness, Lyme disease, sunlight, blue light, and the environmental signals that shape how our bodies produce energy and heal.Tim shares his… [Listen](https://traffic.megaphone.fm/APO8069167101.mp3)