Using Anger to Discover What You Need, ATH Episode 142

This video is the 5th part of our series on dealing with anger and related emotions. Robert again reminds us of the obvious fact that of course you don't want to be critical of yourself, and set the stage to suppress the anger or make yourself even angrier. Allow yourself to stay aware of the anger with a little voice inside that says, "I want to support you anger." Stay aware of the unique…