The vital Importance of Awareness of Anger and Related Emotions - ATH Episode 138

In this video, Robert begins a seven part series on dealing with anger and related emotions. Like all challenging emotions, the key to becoming more at peace with them is always awareness. Without becoming aware of our anger in the moment, we are doomed to either act out on it emotionally, or to suppress it. Please join us as we guide you through these seven meditations to help you learn the vital…