# guest spotlight (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover guest spotlight. Page: Feed: --- ## Farewell, Sis… _2026-05-27 · Be Well Sis: The Podcast_ Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies, and our health. Be Well, Sis was my answer to that. A space built specifically for us, where our voices lead, our experiences are honored, and our wellness is never an… [Listen](https://s.gum.fm/s-67ec2dd57fff750c8b66b050/rss.art19.com/episodes/625ea921-c52e-4d71-8ccf-30cc391544d0.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## The Exhaustion of Pretending: Finding Clarity and Peace _2026-05-20 · Be Well Sis: The Podcast_ Feeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a season of your life. Dr. Cassandre explores why ignoring what you already know costs more than acting on it, how to protect your time, energy, attention, creativity, and peace as true… [Listen](https://s.gum.fm/s-67ec2dd57fff750c8b66b050/rss.art19.com/episodes/39b0095b-5ba1-4582-b271-8a6a917a72fa.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## A Letter to My Younger Self _2026-05-13 · Be Well Sis: The Podcast_ You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and delivers the big-sister conversation she always wished she'd had, from body image and hormonal changes to mood, skin, and the relationships that literally… [Listen](https://s.gum.fm/s-67ec2dd57fff750c8b66b050/rss.art19.com/episodes/467d3e2a-cee8-4925-a7df-81aa8726c3f6.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Nobody Warned Us: Perimenopause & Black Women _2026-05-06 · Be Well Sis: The Podcast_ Black women enter perimenopause earlier, experience more severe symptoms, and are significantly less likely to receive adequate treatment. Dr. Cassandre breaks down the research, names what so many women have been living through without language, and gives you the tools to advocate for yourself in any medical setting. What we cover: Why perimenopause can start in your 30s — not just your 50s The… [Listen](https://s.gum.fm/s-67ec2dd57fff750c8b66b050/rss.art19.com/episodes/97ff031b-c1d4-4c10-92ab-9d32fd8145d2.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Rage Reads, Smut, and Soul Work: Your Spring Reading Rx _2026-04-29 · Be Well Sis: The Podcast_ Spring reading season is here and Dr. Cassandre has your wellness reading list covered. Five book recommendations across five categories: romance, memoirs, self-help, historical fiction, and smut. Something on this list will meet you exactly where you are. BOOKS IN THIS EPISODE: Romance: You Made a Fool of Death with Your Beauty by Akwaeke Emezi Memoirs: The Soul Instinct by Beatrice Dixon and… [Listen](https://s.gum.fm/s-67ec2dd57fff750c8b66b050/rss.art19.com/episodes/319934d2-d513-4177-a945-79eedda95d60.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Brain Fog or Brain Drained? _2026-04-22 · Be Well Sis: The Podcast_ If you are navigating perimenopause and scrolling to decompress, there are two things happening at once that nobody is talking about together. This episode connects those dots WITH the research to back it up. Dr Cassandre Dunbar dives into the impact social media is having on our brains, what that means for those of us experiencing perimenopause, and how to reverse the effects! In this episode, we… [Listen](https://s.gum.fm/s-67ec2dd57fff750c8b66b050/rss.art19.com/episodes/ba5e97e2-5724-4adb-98cd-245f5ecde696.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Not Well, Sis: Let's Talk Neurodiverse Parenting, Navigating Stress and Building A Community! _2026-04-15 · Be Well Sis: The Podcast_ Join me for another solo chit-chat; this week we’re diving into a variety platter of all the stuff: navigating the school system with a neurodiverse child, how grief comes in many forms, and how I’m building a community right here at Be Well, Sis! Find the products I get ready with are here Watch the ep on YouTube! Connect with Be Well, Sis: Instagram – @bewellsis\_podcast Substack –… [Listen](https://s.gum.fm/s-67ec2dd57fff750c8b66b050/rss.art19.com/episodes/37b52334-e6e7-4c6b-acda-dbb478c37d09.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## More Than A Book Club: Building a Literary Movement for Black Women with Glory Edim _2026-04-08 · Be Well Sis: The Podcast_ What started out as a T-shirt (the now-viral “Well-Read Black Girl” phenomenon) followed by a book club, has since transformed into a literacy festival, a publisher imprint and an international community, all thanks to the vision of Glory Edim, founder of Well-Read Black Girl. In today’s episode, we chat about how she turned her love of literature into a global organisation, why reading is pivotal… [Listen](https://s.gum.fm/s-67ec2dd57fff750c8b66b050/rss.art19.com/episodes/1db89b5a-6062-403e-9b9e-acbcad76ea92.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Cultivating Joy When The World Is on Fire (Get Ready With Me!) _2026-04-01 · Be Well Sis: The Podcast_ I’m doing things a little bit differently today- join me as I get ready for the day (in my bathroom!) and talk through what’s really been on my mind the last few months. With everything that’s going on in the world, it’s tough to celebrate the small wins- but it’s those moments of joy that keep us going and keep us showing up. Mentioned in this episode: - Find the products I use here - The… [Listen](https://s.gum.fm/s-67ec2dd57fff750c8b66b050/rss.art19.com/episodes/6c5d6cb9-f840-4bf2-98a6-7a26ed844d07.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Starting Off Broke: Real money talk with Dasha Kennedy _2026-03-25 · Be Well Sis: The Podcast_ Are you tired of unrealistic conversations about money? Forget all the buzzwords around building wealth because today we’re joined by The Broke Black Girl , financial activist Dasha Kennedy for a truly candid chat about what it actually means to start off broke… We get into: Dasha’s journey from the mail room to financial freedom The systemic barriers that shape how Black women experience money… [Listen](https://s.gum.fm/s-67ec2dd57fff750c8b66b050/rss.art19.com/episodes/ffdcc1c9-2d7e-4141-91bd-cc4d014e9b9f.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Your 24/7 AI Media Buyer (Sponsored)](https://crawlproof.com/a/ga9j2sbimuBJ) _2026-03-25 · **Sponsored**_ Finds placement, geo, and funnel leaks and proposes fixes you approve ## [EP 163 - Changing Community Through Public Service w/ Councilwoman Jan Perry](https://soundcloud.com/thedippedpodcast/ep-163-jan-perry) _2025-09-23 · The DIPPED Podcast_ In this week's episode, the gang has an amazing conversation with special guest Jan Perry, an LA native who has spent over a decade serving Los Angeles and Southern California. Jan has been a key part of the LA City Council and has run for Congress among many other successes and accolades. - | Guest Spotlight | - Jan shares her background in public service, along with the trials and results of… [Listen](https://feeds.soundcloud.com/stream/2168489172-thedippedpodcast-ep-163-jan-perry.mp3) ## [EP 162: Painting a 150-ft Shohei Ohtani Mural by Hand & Sharing Humanity Thru Art w/ Robert Vargas](https://soundcloud.com/thedippedpodcast/ep-162-final-v3) _2025-04-16 · The DIPPED Podcast_ In this week's episode, the gang has an inspiring conversation with special guest Robert Vargas, an LA native and world-renowned artist/ muralist. Robert is known for many culturally important murals across the globe, including the 150-foot-tall mural honoring Dodgers superstar Shohei Ohtani in Los Angeles's Little Tokyo district in DTLA. - | Guest Spotlight | - Robert dives deep into sharing his… [Listen](https://feeds.soundcloud.com/stream/2080029528-thedippedpodcast-ep-162-final-v3.mp3) ## [Episode 161: Reunited And It Feels So Good - 2024 YTD Catch Up](https://soundcloud.com/thedippedpodcast/ep-161) _2024-10-18 · The DIPPED Podcast_ In this week's episode, the gang sits down and catches up after a few months of individually pursuing their adventures. Hear what everyone has been up to while sharing stories and the valuable lessons learned since the last episode of The DIPPED Podcast. In a return to form, this episode is a throwback to how our original episodes used to be: an in-the-moment dialogue and exploration of thoughts… [Listen](https://feeds.soundcloud.com/stream/1933108439-thedippedpodcast-ep-161.mp3)