# guest registered (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover guest registered. Page: Feed: --- ## [231. Let’s Stop Talking About People’s Bodies: Breaking the Diet Culture Cycle with Our Kids](https://podcasters.spotify.com/pod/show/dailydietitian/episodes/231--Lets-Stop-Talking-About-Peoples-Bodies-Breaking-the-Diet-Culture-Cycle-with-Our-Kids-e3mmt1f) _2026-07-29 · Stacy Mitchell, RDN, LD, CPT · Daily Dietitian Podcast_ Episode Description: Have you ever made a comment about someone’s body without realizing your kids were listening? Maybe it was a comment about weight loss, a “good” or “bad” food, or how someone “shouldn’t eat that.” In this episode, we are talking about why it’s time to stop talking about people’s bodies — including our own. As a mom and Registered Dietitian, I’m sharing my own journey of… [Listen](https://traffic.megaphone.fm/APO1632998203.mp3) ## [230. Clear Protein: Is It Better… or Just Better Marketing?](https://podcasters.spotify.com/pod/show/dailydietitian/episodes/230--Clear-Protein-Is-It-Better-or-Just-Better-Marketing-e3madd5) _2026-07-22 · Stacy Mitchell, RDN, LD, CPT · Daily Dietitian Podcast_ Episode Overview Clear protein has taken over social media—but is it actually better than traditional protein powder, or is it just smart marketing? In this episode, we're separating fact from hype by exploring what clear protein is, how it compares to creamy protein shakes, and whether it offers any real benefits for muscle recovery, fullness, and digestion. You'll learn who may benefit most from… [Listen](https://traffic.megaphone.fm/APO7090675552.mp3) ## [229. Adrenal Fatigue, Electrolytes, Fibermaxxing & Leaky Gut: Should You Follow These Diet Trends?](https://podcasters.spotify.com/pod/show/dailydietitian/episodes/229--Adrenal-Fatigue--Electrolytes--Fibermaxxing--Leaky-Gut-Should-You-Follow-These-Diet-Trends-e3lflec) _2026-07-01 · Stacy Mitchell, RDN, LD, CPT · Daily Dietitian Podcast_ Episode Overview Electrolytes, adrenal fatigue, leaky gut, and fibermaxxing seem to be everywhere—but are these trends actually backed by science? In this episode, registered dietitian Stacy Mitchell breaks down four of today's most talked-about nutrition trends and separates fact from fiction. L earn who actually benefits from electrolyte supplements, why "adrenal fatigue" isn't a recognized… [Listen](https://traffic.megaphone.fm/APO4566981863.mp3) ## [228. Creatine Isn't Just for Gym Bros: Why Women Over 35 Need to Know About This](https://podcasters.spotify.com/pod/show/dailydietitian/episodes/228--Creatine-Isnt-Just-for-Gym-Bros-Why-Women-Over-35-Need-to-Know-About-This-e3kvppk) _2026-06-18 · Stacy Mitchell, RDN, LD, CPT · Daily Dietitian Podcast_ Episode Overview: Creatine isn’t just for athletes — it may be one of the most researched and beneficial supplements for women, especially as we enter our 40s and beyond. In this episode, we’re breaking down what creatine is, why it matters for muscle, metabolism, brain health, and healthy aging, and how to use it safely and effectively. Stacy shares the latest research and practical tips so you… [Listen](https://traffic.megaphone.fm/APO2988979941.mp3) ## [227. Gut Health Trends: What Actually Helps Your Gut (and What I’d Skip as a Dietitian)](https://podcasters.spotify.com/pod/show/dailydietitian/episodes/227--Gut-Health-Trends-What-Actually-Helps-Your-Gut-and-What-Id-Skip-as-a-Dietitian-e3j952g) _2026-05-20 · Stacy Mitchell, RDN, LD, CPT · Daily Dietitian Podcast_ Gut health has become one of the biggest wellness trends online. Everywhere you look, there are: Greens powders Probiotic supplements Gut cleanses Detox teas “Gut healing” protocols Expensive wellness drinks Restrictive elimination diets And honestly? It can feel overwhelming trying to figure out what actually supports gut health versus what is simply clever marketing. As a registered dietitian, I… [Listen](https://traffic.megaphone.fm/APO4212676543.mp3) ## [226. Do We Really Need Cottage Cheese in Everything?](https://podcasters.spotify.com/pod/show/dailydietitian/episodes/226--Do-We-Really-Need-Cottage-Cheese-in-Everything-e3j9311) _2026-05-13 · Stacy Mitchell, RDN, LD, CPT · Daily Dietitian Podcast_ In this episode, we’re diving into one of the biggest wellness food trends right now — cottage cheese in sweet treats. From ice cream and pancakes to muffins and cinnamon rolls, is adding cottage cheese really making these foods healthier… or is there more to consider? In this episode we discuss: The nutrition differences between traditional desserts and cottage cheese “high-protein” versions Why… [Listen](https://traffic.megaphone.fm/APO6174712124.mp3) ## [225. Which Protein Powder Is Best? Collagen, Whey & Plant-Based Explained](https://podcasters.spotify.com/pod/show/dailydietitian/episodes/225--Which-Protein-Powder-Is-Best--Collagen--Whey--Plant-Based-Explained-e3ivg01) _2026-05-06 · Stacy Mitchell, RDN, LD, CPT · Daily Dietitian Podcast_ Confused by all the protein powder options out there? Collagen, whey, pea protein, BCAAs… what do they actually do and which one is BEST for your goals? In this episode, we break it all down in a simple, realistic way so you can feel confident choosing the right protein powder for YOU. You’ll learn: ✨ the difference between collagen, whey, and plant-based proteins ✨ what BCAAs actually are and if… [Listen](https://traffic.megaphone.fm/APO3346363045.mp3) ## [224. Should You Be Monitoring Your Blood Sugar? Let’s Talk CGMs, Sugar & Health](https://podcasters.spotify.com/pod/show/dailydietitian/episodes/224--Should-You-Be-Monitoring-Your-Blood-Sugar--Lets-Talk-CGMs--Sugar--Health-e3gsmid) _2026-04-01 · Stacy Mitchell, RDN, LD, CPT · Daily Dietitian Podcast_ Today, we’re diving into a hot topic that’s been popping up all over social media, wellness circles, and maybe even your group texts: blood sugar monitoring—specifically CGMs, or continuous glucose monitors. Maybe you’ve seen influencers or health coaches wearing them, tracking every spike and dip. Maybe you’ve thought, "Should I be doing that too?" Or maybe you’re just wondering, “Is sugar really… [Listen](https://traffic.megaphone.fm/APO3205454140.mp3) ## [223. How to Restart Your Workout Routine (and Actually Stay Consistent!)](https://podcasters.spotify.com/pod/show/dailydietitian/episodes/223--How-to-Restart-Your-Workout-Routine-and-Actually-Stay-Consistent-e3gskrt) _2026-03-25 · Stacy Mitchell, RDN, LD, CPT · Daily Dietitian Podcast_ If you’ve ever felt like you “fell off” your workout routine — this episode is for you. Stacy shares a realistic, no-pressure approach to getting back into movement without guilt or overwhelm. Inspired by her clients (and her own recent reset), she walks you through how to ditch all-or-nothing thinking, find workouts you actually enjoy, and make consistency feel doable again. From rediscovering… [Listen](https://traffic.megaphone.fm/APO7327103504.mp3) ## [Persona-led AI publishing (Sponsored)](https://crawlproof.com/a/7wcFOZM4k0ZI) _2026-03-25 · **Sponsored**_ Generate drafts, schedule subdomain publishing, and keep human review where needed. ## [222. How to Break the Food-as-a-Reward Cycle](https://podcasters.spotify.com/pod/show/dailydietitian/episodes/222--How-to-Break-the-Food-as-a-Reward-Cycle-e3g8m4t) _2026-03-11 · Stacy Mitchell, RDN, LD, CPT · Daily Dietitian Podcast_ If you’ve ever caught yourself thinking, “I’ve been good all day… I deserve this,” this episode is for you. In this conversation, we unpack the truth about cravings and why they are not a sign of failure or lack of willpower. Instead of fighting cravings or feeling guilty about them, you’ll learn how to understand what your body is actually asking for. We also explore the common “food-as-a-reward”… [Listen](https://traffic.megaphone.fm/APO4356127002.mp3)